Izinzuzo eziyisishiyagalombili zikatamatisi we-cherry

Utamatisi we-Cherry

Utamatisi we-cherry uwukudla okuthakazelisa kakhulu. Imnandi ngokwedlula utamatisi omkhulu, ukudla kwalo kubonisa izinzuzo eziningi zezempilo. Ngaphezu kwalokho, ungabathola esitolo sakho unyaka wonke.

Isithako esiphakeme kakhulu, lolu hlobo lukatamatisi luzonikeza ukunambitheka okuhle kakhulu enyameni yakho, inhlanzi, amasaladi kanye ne-pasta. Ngaphezu kwalokho izokusiza ukuthi wakhe izitsha ezinempilo nezilula, njengama-toast noma ama-skewers. Kunezizathu eziningi zokukuthanda lokhu kudla okuncane okuncane.

Yini utamatisi we-cherry?

Cherry utamatisi isaladi

Kuyinto utamatisi omncane, ocacile futhi olula. Zingaba ncane njengethiphu lesithupha, kuyilapho ubukhulu obukhulu abafinyelela kubo yilobhola legalufu. Kulula kakhulu ukuyidla futhi, yize incane nje, ukudla okumnandi nokunomsoco.

Yethula ezitolo ezinkulu eziningi, le utamatisi ibizwa ngegama layo ngesiNgisi ngokufana kwayo ne-cherry. Kodwa-ke, ayihlali iyindilinga futhi ibomvu njengalezi ngaso sonke isikhathi. Ungabathola kokunye ukwakheka nemibala eminingi, kepha njalo ugcine ukubukeka okukhangayo. Okuthile ukuthi bakulungele ukudla kahle ekulungeni okukodwa kunikela kakhulu (kukodwa noma ngamafutha nosawoti omncane).

Izakhiwo zotamatisi we-Cherry

Ihlanganisiwe utamatisi we-cherry

Njengoba mancane, ungacabanga ukuthi awanamsoco njengotamatisi ojwayelekile. Kepha akunjalo. Empeleni, ngikhuluma ngokudla, utamatisi we-cherry akanalutho lokufisa abafowabo abadala.

Uma kukhulunywa ngamavithamini, ukuwafaka ekudleni kwakho kuqinisekisa a umthamo omuhle wansuku zonke wamavithamini A, C noK. Ukunikela kwawo ngamavithamini B nakho kuyathakazelisa, njengoba kunjalo ngamavithamini B6 neB9. Okwamuva ungamazi ngelinye igama: i-folic acid.

Kumele uqaphele ukuthi, ngaphezu kwamavithamini, utamatisi we-cherry nawo amanani athakazelisayo we-potassium ne-manganese kukhonjwe kuwo. Ngamanani amancane, lokhu kudla kunikeza namanye amaminerali, kufaka phakathi i-calcium, i-iron ne-zinc.

Amakholori we-cherry utamatisi

Linganisa isisu

Abantu abaningi badinga ukugcina inani lama-calories ekudleni kwabo kuhlolwa. Uma ungomunye wabo, uzoba nentshisekelo yokwazi lokho Utamatisi we-cherry ukudla okuphansi kwekhalori futhi aqukethe nhlobo amafutha. Amagremu ayi-100 katamatisi we-cherry ahlinzeka ngama-calories ayi-18 kuphela, inani elithatha isikhathi esincane kakhulu ukuqeda uma udlala imidlalo.

Uma sihlanganisa ukudla kwayo okuphansi kwekhalori nokusetshenziswa kwayo okukhulu, ukunambitheka nezakhiwo, akumangazi ukuthi kuyabhekwa inketho enhle kakhulu yokudla kwesisindo, kanye nokulungisa zonke izinhlobo zokudla okumnandi nokunempilo.

Izinhlobonhlobo

Izinhlobo zezitamatisi ze-Cherry

Izinhlobonhlobo ezivame kakhulu zotamatisi we-cherry, futhi ohlotshaniswa nazo ngokuvamile, ubomvu futhi uyindilinga. Kodwa-ke, njengoba kungabonakala ezitolo ezinkulu eziningi, lokhu kudla kungathatha ezinye izinhlobo eziningi nemibala ngaphandle kwalezo.

Ngaphezu kwalabo ababomvu, utamatisi wama-cherry ayatholakala ngeminye imibala, kufaka phakathi okuluhlaza okotshani, ophuzi, obomvu-omnyama no-orange. Kunezinhlobonhlobo eziningi, futhi okubaluleke kakhulu, amazinga obumnandi ne-asidi ahlukile kulowo nalowo. Ezinye, ezinjengokuphuzi okwenziwe ngepheya, zilungele abantu abangakwazi ukuma i-asidi yamatamatisi amakhulu.

Ukwehluka ngakunye kuzokusiza ukuthi unikeze ukuthinta okuhlukile ezitsheni zakho. Ngale ndlela, kuwumqondo omuhle ukwenza ucwaningo ukuthola ukuthi iziphi izinhlobo zezinhlobo zakho ozithandayo. Futhi uzithanda kanjani kakhulu lapho uzifaka emlonyeni wakho (okuluhlaza, okugazingiwe, okomile ...).

Ngabe utamatisi we-cherry unikela ini?

Utamatisi we-Cherry

Njengotamatisi abakhulu, utamatisi we-cherry unamavithamini namaminerali amaningi, kepha baziswa kakhulu ngomnikelo wabo we-lycopene. Inesibopho sombala wayo obomvu futhi ithathwa njengenye yama-antioxidants emvelo anamandla kakhulu. Lesi sakhi esikhona ekudleni okusikhathazayo kulo mcimbi sixhunyaniswe nezinzuzo ezibalulekile. ILycopene izonciphisa ubungozi besifo somdlavuza, kanye nesifo senhliziyo.

Ngokuqondene ne ukwakheka okunomsoco katamatisi we-cherry, amanani wekhalori, amaprotheni, ama-carbohydrate kanye ne-fiber (ngamagremu ayi-100 okudla) ami kanjena:

  • 18 amakhalori
  • 0.88 g amaprotheni
  • 4 g wama-carbohydrate
  • I-1 g fiber

Izinzuzo zotamatisi we-Cherry

Umzimba womuntu

Ukufaka i-cherry utamatisi ekudleni kwakho kuye kwaxhunyaniswa nezinzuzo ezahlukahlukene zezempilo. Okulandelayo izinzuzo eziyisishiyagalombili ezinikezwe utamatisi we-cherry. Kumele kuqashelwe ukuthi, njengakho konke ukudla, kubalulekile ukuthi udle ukudla okunomsoco ukuze usebenzise kakhulu zonke izakhiwo zalo:

  1. Ukubambezela ukuguga
  2. Usizo lokulahlekelwa isisindo
  3. Ilawula amazinga e-cholesterol
  4. Kwehlisa ukukhathazeka
  5. Kunciphisa ubungozi besifo somdlavuza nesenhliziyo
  6. Yehlisa ukuzungeza okhalweni
  7. Kugcina isikhumba, amathambo nezinwele kusesimweni esihle
  8. Ivimbela izinkinga ezihlobene nombono

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.