El isimo sezulu esihle sibonakala size ukuhlala, ilanga likhona ngokwengeziwe ezinsukwini zethu futhi sesivele sibona abantu bokuqala abanesibindi abafuna ukubamba imisebe yokuqala yelanga ukuze baqale ukuthatha umbala onsundu.
I-Tan Ehlobo akuyona into entsha, kepha-ke, kufanele ushiswe yilanga ngonembeza omkhulu, ukuzivikela emisebeni yelanga kubaluleke kakhulu ukugwema ukwethuka ngokuhamba kwesikhathi.
Ukugeza ilanga ukulala phansi kuyingozi kakhulu ukuthi uma sithatha ukunyakaza noma ukuma. Uma ufuna ukuthola i-tan noma i-tan, ungahamba ngezinyawo ogwini lolwandle ukuze uthole umfaniswano ongaphezulu futhi onolaka omncane esikhunjeni.
Okulandelayo sizokunikeza okhiye abahamba phambili ukuthola isikhumba esihle, esinempilo futhi esihlala isikhathi eside. Akubona bonke abantu abazi ukuthi ukushisa ilanga kubaluleke kakhulu ukuba nolwazi oluthile ukuze ungalutholi sibeke impilo yethu engcupheni.
Bambalwa kakhulu abantu abazi ukuthi iyiphi inqubo eyenziwa isikhumba sethu size siguqule lowo mbala onsundu wegolide.
I-pigmentation yenzeka ngenxa ye- amaseli e-melanocyte etholakala esikhunjeni sethu, banesibopho sokwakha i- i-melanin, leyo pigment eyenza mnyama isikhumba. Ukuze i-tan ivele ngendlela yemvelo nephephe kunazo zonke, qaphela izeluleko ezilandelayo.
Izindlela zokuthola i-tan ephelele
- Isanqante isiza isikhumba ukuhlala isikhathi eside, ngakho-ke, ngemuva kweseshini ebhishi noma echibini kuhle ukuthatha i- ujusi wesanqante wemvelo ngoba isiza ukukhuthaza ukukhiqizwa kwe-melanin.
- Amaconsi ambalwa kawoyela we-sunflower zingakusiza ukuthi uthathe umbala omningi. Faka uwoyela we-sunflower esikhunjeni sakho ngaphambi kokuchayeka, ulinde ukuthi ungene, bese uvikela isikhumba sakho nge-sunscreen. Lokhu kuzokwengeza umfutho owengeziwe kusikhumba sakho.
- Yize abaningi bekholelwa ngenye indlela, ngemuva kokuchayeka ngakunye kunjalo kuhle ukukhipha isikhumba nokuhlanza amaseli afile. Kokubili ukukhipha uketshezi nokugeza umusi kuhle ekuqedeni ubuthi nasekuhlanzeni isikhumba.
- Kufanele sazi amahora aqine kakhulu elanga ukugwema izinkinga ngokuzayo. Ngaphezu kwalokho, njengoba sishilo ekuqaleni kufanele sithole izindlela ezinhle kakhulu zokushuna futhi naphezu kwalokho abaningi abakucabangayo, ukwenza thola ithoni enhle kakhulu yi-sunbathe thatha uhambo ukuthola i-tan yesikhumba, ngoba lapho silala phansi singasha.