Awuqinisekile ukuthi ungaluqeda kanjani uketshezi? Le nkinga ingadala ukuvuvukala ezandleni zakho, ezinyaweni, emaqakaleni, emilenzeni nasesiswini..
Lapha uzothola okuhlukile amathiphu namasu okuqeda zombili izinkinga zangaphakathi nezangaphandle zokugcina uketshezi.
Kungani kugcinwa uketshezi?
Ukugcinwa kwamanzi kungaba nezimbangela ezahlukene. Ukukhulelwa nezikhathi zokuya esikhathini kubangela ukuthi abanye besifazane bagcine amanzi. Abantu abangasebenzi ngokomzimba amahora amade (ngokwesibonelo ehhovisi, phambi kwekhompyutha) nabo bangathinteka.
Ukugcina uketshezi ngamandla kungaba umphumela wokugula okungathi sína, yingakho, uma kunesidingo, kubalulekile ukufuna usizo lwezempilo ngokushesha ukuqala ukwelashwa okufanele.
Lezi zivame ukuba yizimo zokuvuvukala lapho kungekho nkinga yezempilo eyisisekelo.. Ukugcina uketshezi olulula kungalungiswa kalula ngokwazi amaqhinga ambalwa okuthi ungasusa kanjani uketshezi.
Ungasusa kanjani uketshezi ngokwemvelo
qhubeka uhamba
Umzimba unakho konke okudingayo ukuze uqede uketshezi uwedwa, yesimo semvelo. Kepha kufanele ufake isandla. Cabanga ngokuhambisa umzimba wakho ngaphambi kokuzama ukudla namakhambi emvelo, njengakwezinye izikhathi lokho kwanele.
Okuthile okulula njengokuhamba kunganele ukuvimbela ukwakheka koketshezi. Ngokuvamile, noma yiluphi uhlobo lwezemidlalo olwenziwa njalo lusiza ukugcina uhlelo lokugaya ukudla lusebenza. Kunokuthinta okuncane osukwini lwakho nosuku nakho okungaholela kulolo hlangothi, njengokusebenzisa izitebhisi esikhundleni selifthi.
Phuza amanzi amaningi
Kuyindida ukuthi ukuphuza amanzi amaningi kuvame ukukhonjwa njengenye yezikhiye zokunganqwabeli uketshezi. Ngakho-ke uma uhlushwa yile nkinga, kuwumqondo omuhle ukuzibuza ukuthi ngabe uphuza amanzi anele yini usuku lonke.
Beka imilenze yakho phezulu
Ukubeka imilenze yakho usuku nosuku kubhekwa njengezinzuzo eziningi. Enye yazo ukuqeda iziphuzo, ikakhulukazi lawo maketshezi anqwabelene emikhawulweni engezansi. Lokhu kuvivinya umzimba kungenziwa ngokusekela imilenze esodongeni noma ngokuyibamba emoyeni.
Ungaluqeda kanjani uketshezi ekudleni
Nciphisa usawoti
Ukunciphisa ukudla kwakho usawoti kuyindlela evame kakhulu yokuqeda uketshezi. Isizathu ukuthi Ukudla okune-sodium eningi kungadala ukuthi umzimba ugcine amanzi. Ngokuya ngocwaningo, impumelelo incike kumuntu ngamunye, kepha noma kunjalo akukaze kube ngumqondo omubi ukulawula ukudla kwakho usawoti. Ukunciphisa ukudla okucutshunguliwe kuyisiqalo esihle.
Thatha i-magnesium eyengeziwe
Ukwanda kokudla kwe-magnesium kungasiza ekunciphiseni ukugcinwa koketshezi kwabesifazane abanezimpawu zangaphambi kokuya esikhathini. Kuyinto yamaminerali ebaluleke kakhulu, ebamba iqhaza emakhulwini ezinqubo ezigcina umzimba usebenza. Ungayithola ngamantongomane, okusanhlamvu okuphelele, ushokoledi omnyama noma imifino eluhlaza. Itholakala futhi njengesengezo sokudla.
Thatha uvithamini B6 owengeziwe
Njenge-magnesium, i-vitamin B6 ikhonjisiwe ukunciphisa ukugcinwa koketshezi kwabesifazane abanezimpawu zangaphambi kokuya esikhathini. Ungasithola lesi sakhi somzimba, esidingekile emzimbeni, kubhanana, amazambane kanye nama-walnuts, kanye nasenyameni.
Thatha i-potassium eningi
I-potassium ngokungangabazeki iyayazi indlela yokuqeda uketshezi kahle. Ihlanganiswe nempilo yenhliziyo, lokhu okumbiwa phansi kunciphisa amazinga e-sodium ngenkathi kukhuphula ukuphuma komchamo. Ubhanana wukudla okuthandwa kakhulu nge-potassium, kepha kuneminye imithombo eminingi, njengama-beet, isipinashi noma i-orange.
Gwema ama-carbohydrate acwengekile
Ama-carbohydrate acwengekile abangela uchungechunge lwezinqubo ezigcina ziholele ekwandeni kwevolumu yoketshezi emzimbeni. Ushukela wethebula uyisibonelo se-carbohydrate elungisiwe, kanye nofulawa omhlophe, nanoma yikuphi ukudla okwenziwa ngawo.
Ungalususa kanjani uketshezi ngezitshalo
I-Dandelion
I-Dandelion ingesinye sezidakamizwa zemvelo ezisetshenziswa kakhulu emithini yendabuko. Ukusebenza kwayo kulula: lesi sitshalo sikwenza uchame kaningi, okunganciphisa ukugcinwa koketshezi. Ungathola lesi sitshalo ngezinto zokukhipha kokubili kumaphilisi nakuma-sachets ukulungiselela ukumnika.
Ihhashi
Esinye isitshalo esinemiphumela yomchamo okufanele siyicabangele i-horsetail. Ukudla kwayo kungasiza futhi ekwelapheni ukungabambeki komchamo kanye nezifo zomgudu womchamo..
Imbewu ye-Fennel
Itiye likaFennel linezinzuzo eziningi zezempilo, kufaka phakathi ukuqedwa koketshezi nokunciphisa ukuvuvukala kwesisu. Imbewu ye-Fennel ingatholakala ezitolo zokudla zezempilo ezethulweni eziphakathi kuka-30 no-100 amagremu.
Izindlela ezingaphezulu zemvelo
Okulandelayo ngamakhambi emvelo asetshenziswa kakhulu emithini yendabuko ukulwa nokugcinwa koketshezi:
- UParsley
- Imbabazane
- Ama-blueberries (ijusi)
- Ajo
- Izinhlamba zommbila