Ungasusa kanjani uketshezi

Imilenze

Awuqinisekile ukuthi ungaluqeda kanjani uketshezi? Le nkinga ingadala ukuvuvukala ezandleni zakho, ezinyaweni, emaqakaleni, emilenzeni nasesiswini..

Lapha uzothola okuhlukile amathiphu namasu okuqeda zombili izinkinga zangaphakathi nezangaphandle zokugcina uketshezi.

Kungani kugcinwa uketshezi?

Ukukhulelwa

Ukugcinwa kwamanzi kungaba nezimbangela ezahlukene. Ukukhulelwa nezikhathi zokuya esikhathini kubangela ukuthi abanye besifazane bagcine amanzi. Abantu abangasebenzi ngokomzimba amahora amade (ngokwesibonelo ehhovisi, phambi kwekhompyutha) nabo bangathinteka.

Ukugcina uketshezi ngamandla kungaba umphumela wokugula okungathi sína, yingakho, uma kunesidingo, kubalulekile ukufuna usizo lwezempilo ngokushesha ukuqala ukwelashwa okufanele.

Lezi zivame ukuba yizimo zokuvuvukala lapho kungekho nkinga yezempilo eyisisekelo.. Ukugcina uketshezi olulula kungalungiswa kalula ngokwazi amaqhinga ambalwa okuthi ungasusa kanjani uketshezi.

Ungasusa kanjani uketshezi ngokwemvelo

Owesifazane uhamba

qhubeka uhamba

Umzimba unakho konke okudingayo ukuze uqede uketshezi uwedwa, yesimo semvelo. Kepha kufanele ufake isandla. Cabanga ngokuhambisa umzimba wakho ngaphambi kokuzama ukudla namakhambi emvelo, njengakwezinye izikhathi lokho kwanele.

Okuthile okulula njengokuhamba kunganele ukuvimbela ukwakheka koketshezi. Ngokuvamile, noma yiluphi uhlobo lwezemidlalo olwenziwa njalo lusiza ukugcina uhlelo lokugaya ukudla lusebenza. Kunokuthinta okuncane osukwini lwakho nosuku nakho okungaholela kulolo hlangothi, njengokusebenzisa izitebhisi esikhundleni selifthi.

Ingilazi yamanzi

Phuza amanzi amaningi

Kuyindida ukuthi ukuphuza amanzi amaningi kuvame ukukhonjwa njengenye yezikhiye zokunganqwabeli uketshezi. Ngakho-ke uma uhlushwa yile nkinga, kuwumqondo omuhle ukuzibuza ukuthi ngabe uphuza amanzi anele yini usuku lonke.

Beka imilenze yakho phezulu

Ukubeka imilenze yakho usuku nosuku kubhekwa njengezinzuzo eziningi. Enye yazo ukuqeda iziphuzo, ikakhulukazi lawo maketshezi anqwabelene emikhawulweni engezansi. Lokhu kuvivinya umzimba kungenziwa ngokusekela imilenze esodongeni noma ngokuyibamba emoyeni.

Ungaluqeda kanjani uketshezi ekudleni

imifino

Nciphisa usawoti

Ukunciphisa ukudla kwakho usawoti kuyindlela evame kakhulu yokuqeda uketshezi. Isizathu ukuthi Ukudla okune-sodium eningi kungadala ukuthi umzimba ugcine amanzi. Ngokuya ngocwaningo, impumelelo incike kumuntu ngamunye, kepha noma kunjalo akukaze kube ngumqondo omubi ukulawula ukudla kwakho usawoti. Ukunciphisa ukudla okucutshunguliwe kuyisiqalo esihle.

Thatha i-magnesium eyengeziwe

Ukwanda kokudla kwe-magnesium kungasiza ekunciphiseni ukugcinwa koketshezi kwabesifazane abanezimpawu zangaphambi kokuya esikhathini. Kuyinto yamaminerali ebaluleke kakhulu, ebamba iqhaza emakhulwini ezinqubo ezigcina umzimba usebenza. Ungayithola ngamantongomane, okusanhlamvu okuphelele, ushokoledi omnyama noma imifino eluhlaza. Itholakala futhi njengesengezo sokudla.

amantongomane emvelo

Thatha uvithamini B6 owengeziwe

Njenge-magnesium, i-vitamin B6 ikhonjisiwe ukunciphisa ukugcinwa koketshezi kwabesifazane abanezimpawu zangaphambi kokuya esikhathini. Ungasithola lesi sakhi somzimba, esidingekile emzimbeni, kubhanana, amazambane kanye nama-walnuts, kanye nasenyameni.

Thatha i-potassium eningi

I-potassium ngokungangabazeki iyayazi indlela yokuqeda uketshezi kahle. Ihlanganiswe nempilo yenhliziyo, lokhu okumbiwa phansi kunciphisa amazinga e-sodium ngenkathi kukhuphula ukuphuma komchamo. Ubhanana wukudla okuthandwa kakhulu nge-potassium, kepha kuneminye imithombo eminingi, njengama-beet, isipinashi noma i-orange.

Gwema ama-carbohydrate acwengekile

Ama-carbohydrate acwengekile abangela uchungechunge lwezinqubo ezigcina ziholele ekwandeni kwevolumu yoketshezi emzimbeni. Ushukela wethebula uyisibonelo se-carbohydrate elungisiwe, kanye nofulawa omhlophe, nanoma yikuphi ukudla okwenziwa ngawo.

Ungalususa kanjani uketshezi ngezitshalo

Ukufakwa kweHorsetail

I-Dandelion

I-Dandelion ingesinye sezidakamizwa zemvelo ezisetshenziswa kakhulu emithini yendabuko. Ukusebenza kwayo kulula: lesi sitshalo sikwenza uchame kaningi, okunganciphisa ukugcinwa koketshezi. Ungathola lesi sitshalo ngezinto zokukhipha kokubili kumaphilisi nakuma-sachets ukulungiselela ukumnika.

Ihhashi

Esinye isitshalo esinemiphumela yomchamo okufanele siyicabangele i-horsetail. Ukudla kwayo kungasiza futhi ekwelapheni ukungabambeki komchamo kanye nezifo zomgudu womchamo..

Linganisa isisu

Imbewu ye-Fennel

Itiye likaFennel linezinzuzo eziningi zezempilo, kufaka phakathi ukuqedwa koketshezi nokunciphisa ukuvuvukala kwesisu. Imbewu ye-Fennel ingatholakala ezitolo zokudla zezempilo ezethulweni eziphakathi kuka-30 no-100 amagremu.

Izindlela ezingaphezulu zemvelo

Okulandelayo ngamakhambi emvelo asetshenziswa kakhulu emithini yendabuko ukulwa nokugcinwa koketshezi:

  • UParsley
  • Imbabazane
  • Ama-blueberries (ijusi)
  • Ajo
  • Izinhlamba zommbila

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.