Uhlelo olwenzelwe ukukhipha umzimba emzimbeni kufanele lwenziwe lapho umuntu ezizwa ekhathele, abone ukuthi isikhumba sakhe asijwayelekile noma sinezinkinga zokugaya ukudla kaningi. Noma umane nje ufunani susa ubuthi okusele emzimbeni wakho ngaphambi kokuqala ukudla.
Lolu hlobo lokudla okufishane kwe- Detoxify umzimba Azifanele abesifazane abakhulelwe, izingane kanye nabantu abanezifo eziwohlokayo ezifana nomdlavuza.
Izici ze-Detox
Lezi zinhlelo ziyasiza hlanza futhi wondle ngasikhathi sinye umzimba. Kwenza ubuthi bunyamalale ngenkathi ngokuthola izakhamzimba ezinempilo siqinile futhi siphilile. Isiza ukuvikela ezifweni futhi ivuselele amaseli ukuthuthukisa ngokuphelele amasosha omzimba.
Izithuthukisi zokugqamisa ukukhipha umzimba emzimbeni
- Izitho ziphumula zibonga ngokushesha.
- Ithuthukisa ukujikeleza kwegazi.
- Umsebenzi we isibindi ukuze isuse ubuthi ngokufanele.
- Ukuqedwa kuthuthukiswa ngokusebenzisa amathumbu, izinso nesikhumba.
- Umzimba uthola kahle inani lezakhamzimba namavithamini ezihlanganiswe ngokuphelele.
Kwenze ngale ndlela
Este Uhlelo lwe-detox hlanza umzimba wakho nsuku zonke ngokudla, ngokuzivocavoca umzimba nangendlela ophila ngayo.
- Ungaqala i- usuku olusheshayo futhi ungaphuzi lutho ngaphandle kweziphuzo zezithelo nemifino, kanye nesiraphu ye-maple ukuvumela uhlelo lokugaya ukudla luphumule.
- Kufaka okuningi inani lemicu, irayisi elinsundu, izithelo ezintsha nemifino ephilayo. Sincoma ama-beet, ama-artichokes, ama-broccoli noma ama-seaweed.
- Kufanele gwema ukuphuza utshwala, ikhofi nokubhema. Ushukela ocwengekile nawo wonke amafutha agcwele.
- Thatha ukumnika yetiye eluhlaza, i-horsetail noma i-dandelion.
- Phuza okungenani amalitha amabili nohhafu wamanzi.
- Uma unethuba, iya kwelinye i-sauna ukususa amaseli afile kanye nobuthi ngama-pores.
- Ngeglavu enhle noma isiponji hlanza isikhumba sakho kanye njalo ngosuku.
- Yima ukuphefumula Khululeka uqaphele futhi uvule amaphaphu akho kabanzi ukuze umoya-mpilo ungene futhi uzungeze kahle.
- Uma unesibindi, bhalisela amakilasi yoga ukuzivocavoca umzimba nengqondo.
Lokhu okunye imihlahlandlela emincane okufanele ilandelweYizincomo ezilula, nezisebenza kahle kakhulu zokuthi umzimba uzisuse kubo bonke ubuthi futhi ungaqala ukuzizwa umuhle.