Imikhuba ye- impilo enempilo Kumele zitholwe kusukela ebuntwaneni, kusuka ebuncaneni ukuthi sifundiswa ukuthi sizithola kanjani kancane kancane ukuze kuthi lapho sesikhulile sibe nempilo ngangokunokwenzeka. Kufanele iqale isencane kakhulu ngoba imindeni, lapho ibandakanyeka ekunakekelweni kwezingane zayo, iyazi ngemfundo noqeqesho lwayo, ngakho-ke kulula ukulungisa nokuqeda imikhuba eyingozi.
Imikhuba yokuphila enempilo Zivela ezinyangeni zokuqala zokuphila futhi zihlanganisiwe ebusheni. Kubalulekile ukuqeqesha umuntu kukho konke ubukhulu, okungukuthi, ngokomzimba, ngokwengqondo, ngokomoya nangokwenhlalo.
Singahlukanisa imikhuba enempilo ngamaqembu amaningi, amaqembu Yini i- ukudla, ukuvivinya umzimba, inhlanzeko noma ukuphepha. Ukudla kufanele kulinganiswe ngokwanele futhi kuhlukahluka. Kunguphethiloli wethu ukukhiqiza amandla futhi lokhu kudla kufanele kujwayele isigaba ngasinye sempilo yethu.
Ngakolunye uhlangothi, ezemidlalo, ukuvivinya umzimba kufanele ibe khona nsuku zonke empilweni yethu. Asisho ukuthi kufanele sijoyine ijimu futhi senze izinsimbi, kepha ukuthi kufanele sivumele ukuhamba okuhle, ibhayisikili noma lutho kungene esimisweni sethu sansuku zonke ngezikhathi ezithile ukugcina umzimba wethu usebenza.
Uhlu lwemikhuba emihle yokuphila
Nalu uchungechunge lwemikhuba enempilo esiyincomayo kubo bonke abantu ngaphandle kobulili babo noma ubudala. Uma ukwazi ukubenza babe yingxenye yendlela yakho yokuphila, uzoqala ukuzizwa unamandla futhi umncane. Nganoma yiluphi ushintsho kufanele sizimisele futhi sizimisele ukuhambisana nabo ngokungaguquguquki okuthile.
- Amanzi okuphuza. Kungaba yisisekelo esizwakalayo, kepha-ke, bambalwa abantu abaphuza inani eliphansi lamanzi nsuku zonke, okungukuthi, amalitha amabili amanzi. Amanzi okuphuza asisiza ukuba sihlanze futhi sihlanze umzimba wethu uqeda ubuthi futhi usiza ukugaya ukudla kangcono. Ngaphezu kwalokho, kusheshisa imetabolism yethu futhi kuthuthukise isimo sesikhumba nezinwele zethu. Ungakhohlwa phuza izingilazi zamanzi eziyi-8 ngosuku.
- Umucu. Mhlawumbe namuhla kusakazeke kabanzi ukuthi kuhle futhi kuyadingeka ukukhulisa ukudla okudliwayo okune-fiber futhi akuwona umbhedo. I- izithelo ezomisiwe, okusanhlamvu, okusanhlamvu noma amantongomane Bangabalingani obadingayo nsuku zonke. Ukushintshwa kwesinkwa kubhekiswe kothile ogcwele imicu nakho kuwumqondo omuhle, futhi uma kwenziwa ngendlela yobuciko kangcono kakhulu. Umsoco wokudla okunomsoco zizohlala zisiza kakhulu.
- Yenza umsebenzi othile womzimba. Okungenani kathathu ngesonto kufanele sizame ukwenza umgodi ezinhlelweni zethu ezimatasa ukwenza umdlalo omncane. Ukuhamba ngezinyawo, ukuhamba ngebhayisikili ukuya emsebenzini, ukubhukuda, noma ukwenza amasethi wokuzivocavoca ekhaya imibono emihle ongayithatha njengesibonelo.
- Nciphisa amafutha. Kunezinhlobo eziningana zamafutha. Amafutha agcwele, aziwa nangokuthi ama-trans fats, yilawo akhona ekudleni "okungenamsoco": ama-hamburger asephekiwe, ama-pizza, amakhekhe ezimboni, inkukhu ethosiwe, njll. Kufanele ugxile kufayela le- okunamafutha acid okunempilo itholakala kumantongomane, ukwatapheya noma inhlanzi eluhlaza okwesibhakabhaka.
- Lawula inani likasawoti. Usawoti ubangela ukuthi umzimba wethu ugcine uketshezi futhi wenyuse nomfutho wegazi. Kancipha kancane kancane usawoti kokudla ukuze ube nempilo.
- Lala okungenani amahora angu-7 ngosuku. Ngesikhathi sokulala umzimba wethu "uyalungisa" uphinde ululame kuwo wonke umsebenzi wosuku. Ngakho-ke, musa ukweqa ngesikhathi, ngokomzimba nangokwengqondo ascansar kahle.
- Gwema izinto eziyingozi. Sibhekisa ekuhlukunyezweni kwe-caffeine nezinye izikhuthazi, ukuphuza utshwala noma ugwayi. Kumele sizame ukungasebenzisi noma yini kulokhu okungenhla.
- Gcina isisindo sethu esifanele. Akumele sikhathazeke ngaphezu kwesibalo sethu, akunampilo noma kukhuluphele kakhulu noma kuzacile, kufanele sigcine ibhalansi. Ukuncipha kwesisindo esisheshayo akunconywa., Ingalimaza uhlelo lwakho lokugaya ukudla noma ishiye amamaki esikhunjeni sakho njengamamaki wokulula.
- Zama ukunciphisa ukucindezeleka. Ukukhathazeka nengcindezi kungaba khona kakhulu ezimpilweni zabantu, sonke siphila ezimeni ezicindezelayo ezithinta ngqo impilo yethu engokwengqondo, engokomzwelo nengokomzimba. Ngakho-ke, zama ukulwa nokucindezeleka ukuze uphile uphilile futhi ujabule, kunezindlela eziningi zokuyilawula, njengokwenza i-yoga noma ukufunda izincwadi zokuzindla.
Kulula kakhulu ukwazi yini imikhuba emihle kakhulu enempiloKodwa-ke, into enzima ukuyibeka engqondweni futhi uyenze. Akufanele sicindezeleke uma sifuna ukunciphisa isisindo ngokushesha, ushintsho olukhulu emikhubeni yethu yokudla nasekwenzeni izinto kungenzeka lungasebenzi, ngakho sihlala sincoma ukuthi ube nenhloso ebekiwe, ukubekezela namandla.