Abantu abaningi bafuna indlela yokwenza ukunciphisa isisindo ngokuzivocavoca umzimba, izidlo, amaphilisi, amakhambi, amafutha okugcoba futhi futhi kususelwa ekuthonyeni. Sizohlaziya ukuthi kuyini futhi uma kusebenza ngempela ukunciphisa umzimba.
La acupuntura Kuwumkhuba osetshenziselwa ukwelapha izifo ezahlukahlukene, enye indlela engasiza kakhulu abantu abaningi.
Ukuthoma kuvusa izingxenye ezithile zomzimba Ngezinti ezincane ezinezinaliti, zisebenzisa izindawo ezithile ukuqeda izinhlungu zezifo ezingamahlalakhona, noma ukungaphatheki kahle emisipheni nasemalungeni. I-acupuncture ayibuhlungu futhi ingasiza abantu abaningi.
I-acupuncture yokwehlisa isisindo
Akusikho isidingo ulahlekelwe isisindo Futhi ufuna ukuzama le ndlela yakudala ukuyifinyelela, sizokutshela ukuthi ukwelashwa kuqukethe ini nokuthi kuletha miphi imiphumela. Okucacayo ukuthi ngenxa yokutholwa komzimba wethu uthola ukugeleza okukhulu futhi uvuselele amandla awo, kubangele ukuthi kushiswe amakhalori amaningi, alungele ukwehla kwesisindo.
Ukuthoma Kungasiza ukwelapha izifo noma izifo ezithile:
- Yehlisa i isifiso sokudla.
- Khulisa i i-metabolism womzimba.
- Kusenza sibe nokuningi amandla
- Kusenza sishise ngaphezulu ama-kilojoule
- Yehlisa i ukucindezela
- Ilungele abantu abane ukukhathazeka
- Kushukumisa i- inhlalakahle sayo yonke inyama.
- Iyashukumisa ukujikeleza kwegazi.
- Gwema ukugcinwa koketshezi.
- Kusigcina siphilile ngokomqondo, sigwema ukucindezeleka
- Mahhala ama-endorphin namahomoni we injabulo
- Lawula isifiso nokuzizwa kwethu kwe- ukusutha.
- Isiza ukulawula ukunyakaza amathumbu, isusa i- ukuqunjelwa ngezikhathi ezithile.
- Kuyasikhulula futhi kusivimbele ekubeni nakho iziqephu zokuqwasha.
Zonke lezi zizathu zichaza ukuthi kungani umzimba wamukela ngokwengeziwe futhi uzolile ukwenza ukudla okudliwayo ngaphandle kokukhathazeka ngokudla noma ukudla okungavunyelwe.
I-acupuncture kufanele isetshenziswe njengesihlanganisi se- slimming futhi hhayi njengokuwukuphela komthombo wokwehlisa isisindo, ngoba uma sisetshenziswa njengokuwukuphela kwesilinganiso ngokuqinisekile ngeke siyizuze inhloso. Ukwehlisa isisindo futhi wehlise isisindo ngendlela enempilo, kufanele silandele eminye imihlahlandlela iningi lethu eliyaziyo:
- Xhumana nodokotela noma uchwepheshe ngesimo sethu nenhloso yethu yokwehlisa isisindo ukwelulekwa nokwelulekwa ngesikhathi senqubo.
- Kufanele siphathe i- ukudla okunempilo.
- Gwema ukudla okuthosiwe, okushayiwe, igcwele amafutha noma usawoti kakhulu.
- Khulisa ukusetshenziswa kwe- izithelo y imifino y imicu.
- Yenza ukuvivinya umzimba okulingene, khetha umdlalo owuthanda kakhulu ukuhamba nawe ngesikhathi sokulahleka kwamakhilo.
- Kumele sizibekele umgomo nesikhathi esingokoqobo, izimangaliso azikho nokudla okuyisimangaliso okuncane.
Inqubo ye-acupuncture yokwehlisa isisindo
Le ndlela yaziwa njenge i-auriculotherapy, ngoba izinaliti zifakwa endlebeni nakwezinye izingxenye zomzimba. Ngalolu hlobo lokutholwa kwesikhumba sizokwazi ukuvusa izindawo ezahlukahlukene zomzimba ezisisiza ukuthi singabi nengcindezi noma ukukhathazeka, ukukhululwa ama-endorphin nomuzwa wokuthula nokuphumula.
Ngakolunye uhlangothi, kuyasiza ukuzizwa sisuthi lapho sidla, ngakho-ke inani lokudla nokudla esizokudlayo lizoba lincane, lisize ekunciphiseni isisindo.
Ukuze le ndlela isizuzise futhi isisize ngempela, kufanele sihlaziye ngokujulile ukuthola ukuthi kungani sidla ukudla okungenampilo, kufanele siqiniseke futhi sifune ngempela ukunciphisa umzimba ukuze gcwalisa yethu izinhloso. Ukuzimisela kubalulekile ukufeza lokhu, kanye nokuphikelela kanye nenqubo enempilo.
Amaphuzu lapho ungabeka khona izinaliti
- Helix.
- I-Antihelix.
- Scaphoid fossa.
- I-fossa engunxantathu.
- Isiphambano esingaphezulu.
- Isiphambano esingaphansi.
- I-hemiconcha engenhla.
- I-hemiconcha engezansi.
- I-Antitragus.
- I-Tragus.
- Lobe.
- Indawo engemuva ye-orja.
Inzuzo enkulu yokushopa ngukuthi akudingeki siyihlanganise nenye indlela yezokwelaphaokungukuthi, ayidingi mithi, kufanele nje siye kuchwepheshe olawula le ndlela ukuze aqale ukusizuzisa. Impela edolobheni noma edolobheni lakho kukhona onguchwepheshe kule ndlela.
Impikiswano eyodwa ephikisanayo ukuthi ukufeza imiphumela ezuzisayo sidinga ukubekezela nokubekezela ukuze ukwelashwa kube nemiphumela emzimbeni wethu. Ezimweni eziningi ukukhishwa kwesikhumba kungabi buhlungu, kepha lezo zinaliti ezincane zingasilimaza, Uma lokhu kuyindaba yakho, kuzofanele ubonane nodokotela wakho ukuxoxa ngakho.
Iseluleko sethu ngukuthi uma unesibindi sokwenza izikhathi ezithile zokuthwebula, kungukuthi uzivumele ukwelulekwa odokotela nochwepheshe. Kufanele ungaguquguquki futhi usebenzise lezo zikhathi ukuze uphumule futhi ube nomqondo ovulekile ukuze imiphumela ibe mikhulu.
Qiniseka ukuthi isikhungo lapho uya khona sisebenzisa izinaliti ezintsha esimisweni ngasinye, izinaliti ezisetshenziswayo ziyalahlwa futhi kufanele ziphonswe ekupheleni kweseshini ngayinye. Lolu hlobo lwe acupuntura Kuyisengezo sokunciphisa isisindo njengoba sishilo ekuqaleni, akuyona inqubo yezimangaliso ezokwenza ulahlekelwe wonke ama-kilos angeziwe.
Uma unesibindi sokunciphisa isisindo futhi ufuna ukuzama inqubo ehlukile sikucebisa ukuthi ubheke eminye imininingwane bese ubuza onguchwepheshe.