Ngemivimbo ebanzi i- ubisi lwameva ludliwa ikakhulu lapho ufuna ukuthuthukisa isimo sesibindiKodwa-ke, lesi sitshalo sinezinto eziningi ezizuzisa kakhulu kuwo wonke umzimba, silindele ukuthi sinamandla okulwa nokuvuvukala futhi sisiza ukulwa nemikhuhlane nezinhlungu zekhanda.
Njengakwezokwelapha ezimbonini nakwezamakhemikhali, kufanele sifunde amapheshana ngokucophelela, ku- umuthi wemvelo futhi kumakhambi asekhaya enziwe ngezitshalo, amakhambi kanye nezithako zemvelo kufanele sicabangele ukuphikisana okuthile.
Qhubeka ufunde ku wazi izindawo zayo kahle, yini i-thistle yobisi, imiphumela yayo emibi engaba khona, ukuthi ungayithatha kanjani uma ukumnika noma amaphilisi futhi uma kuyindlela enhle yokwehlisa isisindo.
Izici ubisi Thistle
Esinye sezitho ezihlomula kakhulu yisibindi ngoba i-thistle yobisi ivimbela ukuqoqwa kwazo zonke izinto ngokuhamba kwesikhathi ezingadala ukulimala kwesibindi ngenxa ye-silymarin. Izifo ezivame kakhulu ukuthinta isibindi yilezi isibindi esinamafutha, ukuqina kwesibindi, ukwehluleka kwesibindi noma i-jaundice.
- Njengoba siphawule u-silymarin ucebile, ngakho-ke isibindi sakho sizovikeleka ezifweni ezishiwo ngenhla, le nto itholakala ezimbewini.
- Iphezulu ku-fiberInakekela izitshalo zemvelo zamathumbu futhi ilawula ukuhamba kwayo.
- Kuqukethe amaprotheni amaningi, ama-carbohydrate namafutha amahle, ngakho-ke kuyisengezo esihle kubo bonke labo bantu abanamaphutha ekudleni, esinye sezitshalo ezinomsoco wezitshalo eziningi.
Yini ubisi thistle?
Ngenxa yezinzuzo nezakhiwo zawo lesi sitshalo siba inketho Kunconywa kakhulu ukuthi unikele futhi welaphe ukungaphatheki okuthile. Uma uzizwa uhlanganiswa nanoma yimuphi, unganqikazi ukuzama leli khakhayi bese uqala ukulithatha njalo ngokuqapha.
- Ikhakhasi lobisi ngu esinye sezitshalo ezivuselela kakhulu. Kulabo abangaphuza ngokweqile ngesikhathi samaholide, ngezimpelasonto, noma baphuze njalo, le mifino iyisengezo esihle njengoba iqeda ubuthi nokungcola okunqwabelana esibindini.
- Iqukethe uvithamini E omningi, kusisiza ukuba sigweme i-oxidation yamaseli ethu ngaphambi kwesikhathi.
- Inesenzo sokuthambisa, gwema ukuqunjelwa ngezikhathi ezithile. Kuhle ukukuthatha njengokumnika ukuze uzuze kwifayibha, kuzosiza ukuxoshwa kwendle.
- Ilungele ukuvimbela ukwakhiwa kwamatshe, ivimbela ezinye izifo ze-gallbladder.
- Isiza ukugcina amazinga amahle e-cholesterol. Kwandisa inani le-cholesterol enhle ngenkathi i-cholesterol embi yehliswa.
- Ithuluzi okufanele licatshangelwe bonke abantu abahlushwa i- sikashukela, ilawula ukuhlushwa kweglucose egazini.
- Khulisa ukungezwani futhi ngaleyo ndlela ugweme ukufakwa kwamandla kagesi, i-hypotensive kufanele iqaphele.
- Ucebile ngo-vitamin C, i-beta carotenes, i-potassium ne-calcium, ne-linoleic acid. Ngaphezu kwalokho, iqukethe i-silymarin namanye ama-flavolignans, ama-phytosterol nama-flavonoids.
- Kudambisa ukucasuka. Uma i-thistle yobisi isetshenziswa esikhumbeni, umphumela we-antioxidant owukhiqizayo uzodala ukuvuselelwa kwamaselula, kanye nokuba umlingani omuhle wezikhumba ezibucayi kakhulu.
Sifuna ukukhumbula ukuthi wonke amakhambi asekhaya, amakhambi nezitshalo ezelaphayo kuyizincomo futhi akufanele kuthathwe ngobuso, uma unemibuzo noma okukhathazayo, kufanele uye kudokotela uphawule ngakho bese uhlola imithamo nokunye ukuxhumana neminye imithi.
Ukungafani kobisi lobisi
Noma nini lapho siqala ukudla umuthi noma isitshalo eselaphayo kufanele sicabangele imiphumela engemihle ebingaba nayo, kubaluleke kakhulu ukubazi ngoba umuntu ngamunye angaba nokusabela okuhlukile. Okulandelayo, sizokutshela imiphumela emibi ebeyenzeka.
- Umfutho wegazi ophezulu: kungenzeka ukuthi abantu bangathola umfutho wegazi ophakeme uma behlukumeza ikhakhasi.
- Isikhumba uma sithintwe ngqo: amaqabunga nama-bracts anameva anganika ukusabela esikhunjeni, kuhlale kunconywa ukuphatha nokuwaqoqa ngamagilavu.
- Allergy: i-eczema ingabonakala kwabanye abantu uma izwela kakhulu noma iguliswa yilolu hlobo lwesitshalo.
- Ukuguqulwa emathunjiniI-Thistle yakhiwe ngama-nitrate angadala isicanucanu, uhudo noma ahlanze.
- Umphumela we-laxative: Noma nini lapho imiphumela ifunwa, kuhle ukwazi ukuthi i-thistle yobisi i-laxative yemvelo, noma kunjalo ingaba yingozi futhi idale ukuqumba okungafuneki.
- Uma ixutshwe nezinye izidakamizwa ingaveza izinto ezinobuthi emzimbeni. Ngalesi sizathu, kuyalulekwa ukuya kudokotela ukuze ugweme ububi obukhulu.
- Uma ucabanga ukuthi ukhulelwe noma isigaba sokuncelisa qaphela njengoba kungekho zifundo eziphelele ezenziwe. Isetshenziswe ngokwesiko ukukhulisa ubisi lwebele, yize njengoba sishilo, abukho ubufakazi obanele bokukuqinisekisa.
Ungathatha kanjani ubisi lwameva
Ingadliwa ngezindlela ezimbili, ngama-capsule, okuyilokho odokotela be-naturopathic abakutusayo, noma kumafusifisi. Uma uthatha isinqumo sokuthatha ukumnika, uzokuthola nge-infusions elungiselelwe kusuka ezimbewini zayo. Yize kufanele sikugcizelele lokho ngenxa ye- silygugu akuyona into engahlanjululwa kalula emanzini mhlawumbe kuyindlela ebiza kakhulu futhi imiphumela efanayo ngeke izuzwe sengathi idliwe kumodi ye-capsule.
Ubisi amaphilisi amaphilisi
Ochwepheshe abaningi bancoma ukuthatha ubisi lwameva kumathebulethi ngoba lokhu kuzobe kufana ngokuphelele nesitshalo emzimbeni.
Umthamo onconyiwe ngu 420 milligrams nsuku zonke, ithebhulethi ngayinye iqukethe ama-milligram ayi-140, ngakho-ke kufanele ithathwe kathathu ngosuku ukuze kuhlangatshezwane nezidingo ezinconyiwe. Kuhle ukuthatha ithebhulethi eyodwa ngokudla ngakunye kosuku.
Nokho, ukuthatha amaphilisi amathathu kunganconywa kulabo abanenkinga yesibindi esivele ithuthukisiwe, ngakolunye uhlangothi, uma ufuna ukuyithatha ukuvimbela, kunganele ukusebenzisa amaphilisi amabili, ama-milligram angama-280.
Yimaphi amaphilisi okufanele ngiwathenga futhi yini okufanele ngiyibheke?
Ukuyisebenzisa njengesengezo kuyindlela esheshayo nelula ukuvikela isibindi sakho ngaphandle kobunzima. Kodwa-ke, lapho uzimisele ukuyithenga, ngokuqinisekile uzoba nokungabaza ngokuthi yikuphi okumele uthenge, amaphilisi, amaphilisi noma amaphilisi. Ukuze unganqikazi isikhashana, lalela izeluleko ezilandelayo:
- Thenga umkhiqizo oqukethe inani lamaphilisi ozowadinga. Kunamaphakeji amaningi anenani elihlukile, kusuka kumayunithi angama-40 kuye kwangama-200. Ukugwema ukuphela komkhiqizo, ungathengi enkulu kakhulu ngoba uzobe uchitha isitshalo.
- Bheka ama-milligram obisi lobisi ku-capsule ngayinye, kanye nephesenti le-silymarin. Ukukhishwa kwamakhakhasi kukhishwa ezingxenyeni ezahlukahlukene zesitshalo, kepha, i-silymarin yisimiso esisebenzayo esisinikeza zonke lezi zimfanelo ezinhle. Amalabhorethri akhombisa amaphesenti amabili noma inani eliqondile, kokubili okhula lobisi kanye ne-silymarin.
- Bheka amafomula ahlanganisiwe ngaphambi kokukhetha amaphilisi afaneleka kakhulu. Lokhu kusho ukuthi amaphilisi obisi lwamakhakhasi avame ukuhlanganiswa nezinye izitshalo zokwelapha.
Sikushiya uvame kakhulu nokuthi enzelwe ini:
- Ubisi lomunga + i-artichoke = hepatoprotective
- Ubisi lobisi + boldo = hepatoprotective
- Ubisi lobisi + i-rosemary = hepatoprotective, immunostimulating, detoxifying, anti-migraine
- Ubisi lwameva + linden = i-antimigraine ngenxa yezinkinga zesibindi
- Ubisi lobisi + i-lemon balm = i-antimigraine yemvelaphi yesibindi
- Ubisi lobisi + echinacea = immunostimulating, detoxifying
- Ubisi lomunga + eleutherococcus = ukukhipha ubuthi emzimbeni nokuzivikela emzimbeni
- Ubisi lomunga + i-currant emnyama = hepatoprotective, detoxifying, immunostilucent
Ingabe ubisi lwameva luyakusiza wehlise isisindo?
Ikhakhasi lobisi ngu isitshalo esingaziwa ekudleni kwesisindo, leli khambi alinazo izimfanelo ezithile zokwehlisa isisindo noma ukwehlisa amafutha, noma kunjalo, lisiza ukuhlanza umzimba, ikakhulukazi isibindi. Ivimbela ukuqongelela kwamatshe ku-gallbladder, isiza ukukhulisa i-cholesterol enhle nokunciphisa okubi.
Inika umfutho nokusebenza kwesibindi, omunye walabo ababhekene nokushisa amafutha, ngakho-ke, yebo, kungacatshangelwa ukuthi kungasisiza ukwehlisa isisindo futhi sinciphise isisindo. Umuthi wobisi unciphisa inani lamafutha agcwele, uhlunga ubuthi futhi uwaqede, usize isibindi ukuthi sisebenze kancane futhi ungagxila emsebenzini wokushisa amafutha.
Isiphetho
Ikhakhasi lobisi likhulu izakhiwo ezikhipha ubuthi emzimbeni elenza lula umsebenzi wesibindi ukuhlunga ubuthi obudalwe emzimbeni futhi buvuselele izicubu ezintsha. Icala elicace bha utshwala obuthinta ngqo isibindi futhi lesi sitshalo silungele ukuvimbela imiphumela.
Siyabonga ku silymarin, i-alkaloid equkethwe kumakhakhasi ilungele ukuvuselela amaseli wezicubu ezilimele futhi esikhundleni sayo kufakwe eyempilo, kanye nokusiza ukunciphisa ukuvuvukala.
Singadla umuthi wobisi ekudleni ngezindlela eziningana, ngendlela yokumnika, amaphilisi, amaphilisi, noma i-tincture. Kufanele ngaso sonke isikhathi silandele izincomo zomkhiqizi futhi singanqikazi ukubonisana nezethu GP konke ukuphikisana engingaba nayo.
Imithi yemvelo kuphelele ukuvimbela inqwaba yezifo ezincane noma ezimbi kakhulu. Okunye ukuthenga ubisi lwameva olubonwayo, okungabonakala kungasiza kakhulu umzimba wethu futhi kungasinakekela kakhulu isibindi sethu. Indlela elula kusukela kuphela amaphilisi amabili kuya kwamathathu ngosuku besingazivikela izifo eziningi ngokuzayo.