Abantu abaningi bahogela Futhi uma belala bephelezelwa, mhlawumbe abangane babo abajabule neze. Kubalulekile ukuphumula ebusuku futhi ukuhogela kungasenza sibe nobusuku obubi kakhulu.
Ukuhoxa yi- umsindo omkhulu uzwakala kwenziwa abanye abantu ngenkathi belele ngenxa yokumelana nomoya endaweni ephezulu yokuphefumula.
Enye yamaqhinga athandwa kakhulu ukulala ngohlangothi lwakho noma ukuphakamisa kancane ikhanda lombhede. Ngakolunye uhlangothi, ezinye izifundo zikusho lokho ukukhuluphala ngokweqile nakho kusenza sihonqe.
Ukuhogela Kukhiqizwa ukungqubuzana phakathi kwezinhlaka ezahlukahlukene endaweni, ulwanga, ulimi noma uvula.
Izizathu zokuthi kungani sihogela
- Ukhuluphele ngokweqile, kubangela ukuthi izindlela zomoya ziqine lapho ulele phansi.
- Ukuphuza utshwala noma ukuphuza imishanguzo nazo zidala ukuhogela.
- Ukubhema.
- Ukuba nomkhuhlane, Ukungezwani komzimba noma ukuvuvukala kwamathoni kungavimba izindima zamakhala.
Amathiphu wokuyeka ukuhona
- Uma sihlupheka ngokweqile, singaphakamisa ukuthi ilahlekelwe yiyo ukuze ibe sempilweni futhi sigweme ukuhonqa.
- Gwema ukuphuza utshwala nemithi ebandayo ngaphambi kokulala.
- Yeka ukubhema.
- Ungalali ngomhlane, kepha funa ukuma ngemuva. Ungabeka into emhlane wakho ukuze uthole ukuma okulungile.
- Ungadli kakhulu, ukugaya ukudla okungafanele kubangela ukuba ukuphefumula kwethu kuthinteke.
- Phakamisa ikhanda lombhede kancane.
- Hlala ulale kahleNgakho-ke i-mucus ayikhuni futhi ayithiyi ukuphefumula.
- Iba ne igumbi elihlanzekile elinomoya uthanda ukulala okungcono, intuthu kagwayi, uthuli noma izibungu kungasithinta.
Ukuthwebula kungathinta bobabili umuntu ohonqayo kanye nomuntu olalele ukuhona. Uma zigwenywa, ikhwalithi yempilo izothuthuka ngoba uzovuka ukhululeke kakhudlwana futhi uphumule. Ingcindezi izokwehla futhi uzozizwa ungcono.
Uma ukuhoxa kuqhubeka ngokuhamba kwesikhathi, kungakuhle ukuthi uye kudokotela noma kochwepheshe bezokulala ukuthola inkinga eyisisekelo.