Ukukhathazeka kubeka ekukhuphukeni ukusebenza komzimba wethu, kuphoqa izitho ukuthi zisebenze ngaphezu kokufanele. I-Mood nayo ikhubazekile, okwandisa ingozi yokudangala. Ngakho-ke, ukunciphisa ukukhathazeka lapho kubonakala kufanele kube yinto eza kuqala komunye umuntu.
Lokhu kudla okune kunikeza izakhamzimba ezisemqoka ukuze umzimba wethu ulwe nalesi simo esingesihle ngokwemvelo.
I-Orange icebile ku-vitamin C, isakhamzimba esixhumene nokwehlisa umfutho wegazi kanye namazinga e-cortisol. Eyaziwa njenge-hormone yokucindezela, i-cortisol nayo ivame ukuba nezinkinga zokuncipha.
Njengaku-vitamin C, amazinga aphansi wamavithamini B ahlobene kakhulu nokucindezeleka nokudangala. Ukufaka i-avocado ekudleni kuyisinqumo esihlakaniphile sokuqeda ukukhathazeka, njengoba iqukethe uvithamini B6 ne-folic acid.
Ukulwa ne-cortisol kulula emzimbeni wethu lapho sisebenzisa inani elinconywayo lansuku zonke le-magnesium. Le minerali itholakala kusipinashi, kanye nemifino eminingi eluhlaza. Lokhu kufanele kube nendima enkulu ekudleni okunempilo, noma ngabe uhlushwa yingcindezi noma cha.
Ukukhiqizwa okwanele kwe-serotonin akusizi kuphela ekunciphiseni ukucindezeleka, kepha futhi nokulala kangcono. Ama-oats anokunye kokudla okuthakazelisa kakhulu uma kukhulunywa ngokukhipha le neurotransmitter ngenxa yokunotha kwayo ku-tryptophan. Bheka le-amino acid kwezinye izinhlamvu ezigcwele, kanye nemidumba.