Izithelo zentwasahlobo

Ukuze ube ne ukudla okuhle kwansuku zonke kufanele saziswe futhi sazi ukuthi yimiphi imikhiqizo nokudla okuyisizini. Endabeni yezithelo, eziningi zazo zonyaka, ngenxa yalesi sizathu, sigcizelela i- izithelo zentwasahlobo.

Izithelo zentwasahlobo zibonakala ngemibala yazo nangazo zonke izakhiwo ezinhle ezisinika zona, ngezansi sikutshela ukuthi ziyini ukuze kuthi uma kuyintwasahlobo ubacabangele.

Izithelo zentwasahlobo

Izithelo zasentwasahlobo zifiseleka kakhulu ngoba zisanda kutsha, zimnandi futhi zinikeza isimo sezulu esingenalo udlame njengasebusika.. Imibala iyakhanya, isimo sezulu esihle futhi singazisebenzisa lezi zithelo ezitsheni zethu.

Amajikijolo namajikijolo

Intwasahlobo isinikeza ama-strawberry amaningi kanye nama-strawberry. Bacebile ku-vitamin C ngakho-ke sikhulisa kakhulu antioxidants emzimbeni wethu. Kokuqukethwe kwayo uvithamini C ufana kakhulu ne-orange.

Ama-Strawberries avela ngoFebhuwari kuya kuJuni, kepha sigqama kusukela ekugcineni kwe- Ngo-Ephreli kuya kuMeyi isikhathi sayo esihle sokuzisebenzisa. Bazoba sebusha babo futhi basebenzise kahle kakhulu ukusetshenziswa, lapho imibala yabo ebomvu kanye nobumnandi buvelele.

Ama-Strawberries nama-strawberry anama-calories amancane, anikela ngamavithamini namaminerali amahle njenge-vitamin C, i-provitamin A, i-fiber, i-calcium noma i-potassium.

Lesi sithelo singajatshulelwa ngezindlela eziningi, zemvelo, sisikwe zibe izingcezu bese siziphelezela ngeyogathi noma a macedonia, engeza ushukela noma ukhilimu ohlutshiwe, uwafake kuma-smoothies noma ama-juice, ujamu owenziwe ekhaya noma u-ayisikhilimus. Ngokuqondene ne-gastronomy enosawoti, zingenziwa Amasoso enyama yomdlalo

Ngama-gramu ayi-100 ama-strawberry noma ama-strawberry, uzonikela kuphela emzimbeni 37 amakhalori, ngakho-ke isithelo esinconywe kakhulu kubo bonke labo abafuna ukunciphisa isisindo noma ukunciphisa isisindo. Ngaphezu kwalokho, kungukudla okuhle ukuthola amandla ngenxa yamavithamini abo futhi ngoba aqukethe cishe u-85% wamanzi.

Ukudla ama-strawberry njalo kuzosisiza sithuthukise impilo yenhliziyo yethu, kusigcine kude nezifo ezinjengomdlavuza noma i-atherosclerosis. Ivimbela uketshezi kwe-lipids futhi kuvimbela lokho ama-radicals wamahhala ahlasela amangqamuzana ethu.

Amabhilikosi

Amabhilikosi ayisithelo esaziswa kakhulu ngabaningi, ngakho-ke, sibheke phambili esikhathini sabo nasekuvuneni. Amabhilikosi agxile kakhulu ekuqaleni kwentwasahlobo, okungukuthi, kusukela ngoMashi 21 kuze kube sekupheleni kwehlobo. Sisenhlanhleni ngoba inesizini ende.

Amabhilikosi enza izinto ezihlukahlukene kakhulu, ngokuqinisekile unawo kudliwe kokubili okusha nemvelo futhi komisiwe. Zaziwa njengama-apricot omisiwe. Kulesi sifundazwe, amabhilikosi asetshenziswa kakhulu ekuphekeni ukuhambisana nososo, isitshulu kanye nokosa inyama.

Ngaphezu kwalokho, zibaluleke kakhulu emhlabeni we khekhe, ngoba isithelo esimelana namazinga okushisa aphezulu kahle kakhulu, ngenxa yalesi sizathu, ilungele ukwenza amakhekhe noma amabhisikidi.

Zinezinto ezinhle zokudla okunempilo Isinikeza i-provitamin A, i-potassium, i-fiber kanye ne-carotenes. Kusisiza ukuqinisa amasistimu wethu wokuzivikela omzimba kanye ne-metabolic, ngaphezu kokukhulisa amandla omzimba maqondana ne-oxidation. Ngakho-ke, kuvimbela ukuvela kwezifo eziwohlozayo nezomzimba.

Ziqukethe ama-calories ambalwa nenani elikhulu lamanzi. Ilungele ukudla emini noma njengesidlwana.

IPENTSHISI

Ipentshisi liqala entwasahlobo kanti ukusetshenziswa kwalo kuqhubeka kuze kufike ehlobo. Bacebile ngama-carotenes ne-potassium, amavithamini A, C, B1, B2 no-B6. Ukuyisebenzisa kuyasizuzisa nangama-antioxidants ngoba kugcina ama-radicals amahhala kude namaseli.

Kuyasiza ukunakekela okwethu amasosha omzimba, impilo yethu yenhliziyo, isivimbela ekubeni ne-anemia futhi kunconywa kubo bonke abafuna ukunciphisa isisindo ngoba ayinayo inani elikhulu lama-calories.

Ama-Cherry

Ngakolunye uhlangothi, sithola ifayela le- ama-cherries, isithelo sonyaka sangempela esivela entwasahlobo. Ngeke sikuthole ngaphandle kwesizini. Kulokhu, lezi zithelo ezincane bacebile ku-vitamin C, potassium ne-fiber.

Njengezithelo zangaphambilini nazo bacebile ngama-antioxidants, ngakho-ke zivimbela izifo ezinjengomdlavuza noma izinkinga ezisegazini, kusivimbela ekuhlaselweni yisifo senhliziyo.

Ngaphezu kwalokho, ine- umphumela wokulwa nokuvuvukala futhi unciphisa ubungozi be-gout.

Ama-Plums

Sithola izinhlobo ezahlukene zama-plums futhi zonke zivela entwasahlobo. Ama-plums acebile ngamavithamini, lawo esiwaqokomisayo yi i-vitamin E, ivithamini ehlobene ngqo nentsha, ngoba isisiza sinciphise ukuguga ngaphambi kwesikhathi kwamaseli.

Ngaphezu kwalokho, banokuningi okuhle amandla e-antioxidant, uvithamini C kanye ne-provitamin A. Amaminerali afana ne-potassium, i-iron ne-magnesium asisiza ukuthi sigweme i-anaemia.

Kunconywa kakhulu ekudleni okunciphisayo, kuyasiza ukwanelisa isifiso sokudla amaswidi futhi kusisiza ukunciphisa umzimba nge okuqukethwe kwayo kwe-fiber ephezulu nezindawo zokuhlanza.

Izindleko

Isithelo sonyaka esitholakala entwasahlobo kuphela, ama-loquats afana nama-plums acebe kakhulu ku-fiber, ngakho-ke futhi asisiza ukuthi sigcine impilo enhle yamathumbu.

Zine-carotenes, i-selenium, i-vitamin C ne-provitamin A, okwenza kube isithelo esiphelele kakhulu ukunakekela umzimba wethu.

Sithola olunye uchungechunge lwezithelo kule sizini yonyaka, noma singaphawuli ngazo, singazibona futhi sizithole esitolo sethu, khona-ke sizokutshela ukuthi yiziphi esingazithola.

• AmaCherimoyas.
• Amalimu
• I-Lychee.
• I-Mango.
• Uphayinaphu.
• Ikhathalophu.

Ekugcineni phawula lokho ngemuva kweminyaka yokuziphendukela kwemvelo ohlelweni lokutshalaSingathola cishe zonke izithelo noma ngabe asikho esikhathini sazo, ngoba kukhona izindlu zokugcina izithombo ezikhulisa unyaka wonke.

Kodwa-ke, sisekela ukulima okusimeme futhi kwemvelo okusekela abalimi abancane abavuna ngamasu ahlanzekile futhi emvelo kakhulu. Ngokwalesi sizathu, sincoma ukudla izithelo zonyaka ngamunye, kanye nemifino ngoba uzobe usekela ukusetshenziswa kwemvelo kwezithelo ngenkathi ehambelana nonyaka.