Ukukhuluphala esiswini kubangela ukungazethembi okuningi uma kukhulunywa ngesithombe, kodwa into ekhathaza kakhulu akuyona ingxenye yobuhlekodwa kwenzekani ngaphakathi.
Amafutha eBelly ayingozi kakhulu empilweni. Ebizwa nangokuthi amafutha we-visceral - njengoba ehlangana azungeze i-viscera, njengesisu namathumbu. kungathinta ukusebenza kahle komzimba.
Amafutha e-visceral akhiqiza ubuthi obuningi, kufaka phakathi ama-cytokines. Lawa makhemikhali akhulisa amathuba esifo senhliziyo futhi enza umzimba ungazweli kakhulu kwi-insulin, okuyiyo kungadala ukukhula kwesifo sikashukela.
Ama-cytokines nawo abangela ukuvuvukala, okungaholela ezinhlotsheni ezithile zomdlavuza. Eminyakeni yakamuva, ucwaningo luye lwathola ukuxhumana phakathi kokukhuluphala esiswini nomdlavuza wamathumbu, umphimbo namanyikwe.
Ingabe usengozini?
Akubona bonke abantu abakhuluphele kakhulu abasengozini. Lapho kukalwa isisu, inkulu ingozi esiyibonayo empilweni. Ochwepheshe baxwayisa ngokuthi abesifazane basengozini uma belingana noma bedlula u-90 cm, kanti isibalo samadoda singu-100 cm noma ngaphezulu.
Yiziphi izixazululo ezikhona?
Ngenhlanhla, cishe ngaso sonke isikhathi kusesandleni somuntu ukunciphisa ubukhulu besisu sakhe futhi ngaleyo ndlela anciphise amathuba azo zonke lezi zifo. Imikhuba elandelayo ibalulekile ukuxazulula inkinga:
- Nciphisa ukusetshenziswa kweshukela nokudla okusetshenzisiwe
- Yidla imifino eningi
- Yenza imidlalo eminingi, uhlanganise ukuzivocavoca kwenhliziyo nokuqeqeshwa kwamandla
- Lala amahora angama-7-9 ubusuku ngabunye
- Thola izindlela zokunciphisa ukucindezeleka