Noma abantu abaningi bengakunaki, ukukhuthazeka ngokwengeziwe ejimini kungenye yezinto ezibaluleke kakhulu ekuqeqesheni.
Lokhu okulandelayo amaqhinga azokusiza ungalahli isifiso sokuzivocavoca umzimba ukuze ukwazi ukufeza izinhloso zakho.
Qala ngento oyithandayo
Zijwayeze ukuzivocavoca umzimba okuthandayo ngemuva nje kokufudumala. Uma uthanda ukudansa, thatha isigaba seqembu. Ingabe ukuphakamisa isisindo kukwenza uzizwe kamnandi? Ngemuva kwalokho qala ukuqeqeshwa kwakho ngamanye ama-dumbbells asezandleni zakho. Noma yini ekugqugquzela kakhulu, kubeke kuqala ohlwini ukukusiza ukuthi ubhekane nakho konke okusele ngomdlandla owengeziwe.
Khomba amahora wokujaha
Akekho othanda ulayini. Ukugwema amahora okushesha ejimini kuzokusiza uqedele ukuzivocavoca kwakho ngaphambi kwesikhathi. Ngaphezu kokuphuma kupholile, ikakhulukazi ngokwengqondo, kuyindlela enhle yokuba nesikhathi esengeziwe samahhala ukuyinikezela kweminye imisebenzi. Ngale ndlela, leli qhinga lingaba ngumthombo omkhulu wokugqugquzela.
Sebenzisa umqeqeshi womuntu siqu
Abaqeqeshi bomuntu siqu bangcono kakhulu uma kukhulunywa ngokuthola umuntu ukuthi ahlale egxile futhi ekhuthazekile ngokuzivocavoca umzimba. Futhi zingakusiza ukuthi ufeze izinhloso zakho ngokushesha ngokuba nalo lonke ulwazi oludingekayo. Uma ukuqasha umuntu kubonakala kubiza kakhulu, ungahlala wabelana ngezindleko nomngani. Abaqeqeshi abaningi banikela ngamanani akhethekile amaqembu amancane.
Hlukanisa uchungechunge
Uma uma ubhekene neqoqo lama-push-up, ama-sit-up, noma ama-lifting, uthola kunzima kakhulu ukuqedela konke ukuphindaphindwa kwesethi, uwahlukanise abe izingxenye ezimbili noma ezintathu. Esikhundleni sokwenza ama-20 ngokulandelana, yenza okuyishumi, uphumule, bese wenza okuyishumi okusele. Amasethi amafushane enza ukuzivocavoca kubonakale kululakokubili ngokwengqondo nangokomzimba.