Abantu abaningi bacabanga ukuthi akudingekile ukukhathazeka ngesifo senhliziyo ebusheni. Iphutha elikhulu, ngoba Ukuvimbela izifo zenhliziyo kufanele kuqale eminyakeni engamashumi amabili.
Yize ukubhebhetheka kwesifo senhliziyo nemithambo yegazi kuphansi kwabesifazane be-premenopausal-mhlawumbe ngenxa yemiphumela evikela kancane ye-estrogen-, izici eziyingozi kakhulu zingavela ngemuva kweminyaka yobudala engama-20.
Kick imikhuba emibi futhi uhlale usebenza
Ukukhetha indlela yokuphila kuma-20s akho okuqala kunganciphisa kakhulu noma kukhuphule ubungozi bokuhlaselwa yisifo senhliziyo kamuva empilweni. Ukubhema, ukusebenzisa kabi utshwala nokukhetha ukudla okungafanele (amafutha athengiswayo, usawoti omningi noshukela, i-fiber ephansi ...) kuphakathi kwe- imikhuba ekhulisa amathuba akho okuthola isifo senhliziyo.
Uma ufuna ukuvimbela isifo senhliziyo kungakephuzi, kufanele uyeke ukubhema, udle okunempilo, nokuzivocavoca umzimba njalo. Ukuhlala phansi kungenye yezitha ezinkulu zesitho sethu esibaluleke kakhulu.
Ukuguqulwa kwendlela yokuphila akudingeki ukuthi kubaluleke. Uma kukhulunywa ngokuqeqeshwa, amandla anesisindo esingu-150 noma imizuzu engama-75 enamandla njalo ngeviki anele, okuncane kakhulu kunalokho okusetshenziswe kakhulu ukubukela i-TV noma ukuphequlula imithombo yezokuxhumana ngosuku olulodwa.
Ukudla kwaseMedithera
Ngokuya ngocwaningo, ukudla okufanele ukuvikela inhliziyo yiMeditheraizithelo, imifino, okusanhlamvu, okusanhlamvu, okusanhlamvu, inyama, inhlanzi, amaqanda, izimbaza kanye namafutha omnqumo. Kodwa-ke, ukuvinjelwa kwesifo senhliziyo akugcini ekudleni kwaseMedithera. Uma indlela odla ngayo iphilile futhi udla amafutha angagcotshwanga esikhundleni samafutha asetshenzisiwe (okuvame ukutholakala ekudleni okucutshunguliwe), uzobe unikela futhi nasempilweni yenhliziyo engcono.