Lapho abesifazane bakulezo zinsuku, asikho isidingo sokuthi seqise. udle amaswidi amaningi, ushokoledi, kophudingi, njll, ngoba uma sithatha lowo mkhuba ngokuhamba kwesikhathi kuzoba yingozi emzimbeni wethu, ngaphezu kwalokho, kubonakala sengathi ngombusi ukala kakhulu ngezinguquko ezenzeka emzimbeni wethu.
Yebo, kuyiqiniso ukuthi sifisa okuthile okumnandi kepha kufanele sibhekane namaqiniso futhi singakwenzi ngokweqile. I-ounce yoshokoledi omsulwa omsulwa noma amantongomane athile bayindlela enhle yokubulala leso sifiso.
Ukudla kokuya esikhathini
Alikho ikhambi lomlingo lokulawula izimpawu noma ubuhlungu, noma kunjalo, singazithuthukisa lezo zinsuku okufanele sizenze inyanga ngayinye.
Ngokulandelayo sizobona okunye ukudla okuzosisiza sizizwe singcono futhi sinakekele isisindo sethu.
- Ngesikhathi sokuya esikhathini singathola ama-kilos ambalwa. Asizitholi emafutheni noma emisipheni kepha siwuketshezi. Sigcina uketshezi futhi sizizwe siqumbile. Ukulwa nalokhu, kuzodingeka ukuthi siqaphele inani likasawoti namanzi, sinciphise usawoti, sandise amanzi.
- Amazinga e-estrogen ancipha ngesikhathi sokuya esikhathini, lokhu kuveza umuzwa wokufuna ukudla ukudla okumnandi. Umzimba "awusiceli" futhi singasanelisa kepha ngaphandle kokudlula ngokweqile. Sebenzisa futhi udle inhlanganisela yoshokoledi omnyama, kepha gwema amaswidi asetshenzisiwe agcwele amafutha noshukela ocwengekile.
- Inhloso yokudla izithelo ezintsha namantongomane njengama-alimondi noma ama-walnuts azosinika amandla amaningi.
- para gwema ukuntuleka kwensimbi ngakho-ke i-enemia kufanele siyisebenzise kakhulu isipinashi nodali ezisinikeza inani elikhulu lalezi zakhi zomsoco.
- Uphayinaphu, ubhanana usinikeza i-serotonin, i-hormone ekhiqiza ubumnandi, ngakho-ke ungabakhohlwa ukuze bagweme ukucasuka.
- Ngalezo zinsuku " ikhofi neziphuzo ezivuselelayo azinconywa. Zingathinta imizwa ngenxa yokubanjwa kwe-hormonal. Utshwala akufanele buphuzwe.
- Ama-carbohydrate bayasikhukhumeza futhi basenze sizizwe sisindwa futhi sigula. Kungcono ukudla okusanhlamvu okuphelele nazo zonke izinhlobo: irayisi elinsundu, ufulawa, isinkwa, njll. Lokhu kuzosiza ukuthuthukisa ukugaya.
- Ekugcineni, ukuzivocavoca umzimba Kungaba esinye sezixazululo namakhambi angcono kakhulu ngoba ukuvivinya umzimba kusenza sikhiphe ama-endorphin, i-hormone esenza sizizwe sikhululekile futhi sizizwa kahle ngathi.
Ukudla okunomsoco kubalulekile nsuku zonke zenyanga, kepha-ke, uma usesikhathini, umzimba wethu uletha ushintsho lwamahomoni futhi indlela yethu yokudla ingashintshwa.
Lawula izifiso futhi ugweme ukuthola ama-kilos ambalwa njalo ngenyanga, ukudla nokuvivinya umzimba kungukhiye wokuhlala uphilile. Lawula imikhuba yakho ukuze uzizwe ungcono nsuku zonke.