Isikali seBorg

Kungenzeka ukuthi usezwile ngalokho i Isikali seBorg noma kungaba okokuqala ukuthi ube nentshisekelo kulo mqondo.

Sizokutshela ngezansi ukuthi empeleni lesi sikali siyini, ukuthi yenzelwe ini futhi ibaluleke kangakanani. Qhubeka ufunde ukuze ufunde konke ngale ndlela yokulinganisa izikhathi zakho phakathi nomjaho nokuthi zisho ukuthini.

Isikali seBorg yindlela esetshenziswayo ukuthola ukuthi mikhulu kangakanani imizamo esiyenzayo lapho siphume ukuyogijima, izama ukuthola ukuthi likuphi izinga lokukhathala kwethu lapho senza lo mdlalo wezemidlalo.

Ihlobene ngqo ne- umuzwa womzamo obonwa ngumsubathi noma owenza ezemidlalo ngenani lamanani, kuze kube namuhla phakathi kuka-0 no-10. Inhloso ukulawula ukukhathala ngokwanele nokwazi ukuthi imiphumela yokuqeqeshwa izoba yini ngokuya ngamandla esiwenzayo esimisweni ngasinye.

Owesifazane ugijimela eqhweni

Ukushaya kwenhliziyo kubalulekile Ukwazi ukuthi yini umzamo wethu nokuthi inhliziyo yethu injani, noma kunjalo, le ndlela ye-Borg iyipharamitha yokuzithoba ukuthola lelo nani lomzamo lapho siphumelela ukuyogijima.

Okulandelayo, sizokutshela okuningi ngalesi sikali, ukuthi yavela kanjani, ukuthi singayifeza kanjani nokuthi yenzelwe ini ngempela. 

Siyini isikali seBorg

Lesi sikali sakhiwe ngu UGunnar Borg, lapho kukhombisa khona umzamo obonakalayo womgijimi ngenani lenombolo elisukela ku- 0 kuye ku-10. Kuyindlela evumelekile kepha futhi engaphansi, ukubona izinga lokufunwa ekuqeqeshweni.

Akudingi amadivayisi wokulinganisa, ngakho-ke kufanelekile kunoma ngubani ofuna ukwazi lelo nani. Inani elithembekile impela uma ufuna ukuthola ukuthi likuphi izinga lokukhathala kwakho lapho uziqeqesha, silokhu sikutshela ukuthi ungathola kanjani.

Siyini isikali seBorg?

Lesi sikali sikuvumela ukuthi uthole amazinga athile okuqeqeshwa.

  • Lawula yethu ukukhathala.
  • Sivimbele ekubeni ne-a ukweqa ngokweqile kuyingozi emzimbeni nasempilweni yethu.
  • Isikali ukuzithoba.
  • Kwazise i- izinga lomzamo noma lomsebenzi kwenziwe ngesikhathi sokuqeqeshwa kwethu.
  • Ilandisa umbono womzamo futhi izinkomba zomzimba njengokushaya kwenhliziyo, phakathi kwabanye.

Ungakusebenzisa kanjani

Ukuthola izinga lethu lokukhathala, okokuqala nje kudingeka sibe nokuqina kokuphuma sigijime futhi silawule nsuku zonke, bhala phansi umbono wethu womzamo esikhathini ngasinye sokuqeqeshwa ngamanani ezinombolo zesikali. Amanani ekuqaleni abenamazinga angama-20 kepha ngokuhamba kwesikhathi aguqulwe ukuze awashiye ngo-10 kuphela ukwenza kube lula ukuwasebenzisa

Ithebula Langempela le-Borg

  • 1-7 m futhi ithambe kakhulu
  • I-7-9 ithambe kakhulu
  • I-9-11 ithambe impela
  • 11-13 okuthile okunzima
  • 13-15 kanzima
  • 15-17 kanzima kakhulu
  • 17-20 kanzima kakhulu

Ithebula le-Borg Modified

  • 0 ithambe kakhulu
  • 1 ithambe kakhulu
  • 2 ithambe kakhulu
  • 3 ithambile
  • 4 ngokulinganisela
  • 5 into enzima
  • 6 kanzima
  • 7-8 kanzima kakhulu
  • 9-10 kanzima kakhulu

Ngala magugu singazi kalula ukuthi imiphumela yokuzivocavoca kwethu izoba yini ngokuya ngamandla esiwenzayo.

Ukuze usebenzise amanani ngendlela efanele, sidinga ulwazi oluthile ngokunemba ngokunembile ubunzima nomzamo wokuzivocavoca umzimba, kanye nokwazi ngempela ukuthi amazinga ngamunye asho ukuthini.
Yisikali esihambisana nawo wonke amanye amazinga aqondile amadivayisi esingawathola namhlanje, kodwa-ke, uma singenakho ukufinyelela kunoma iyiphi idivayisi esingayisebenzisa ukugwema ukuthi sidlula futhi okubangela ukukhuluphala ngokweqile emzimbeni. 

Incazelo yamagugu

  • Amazinga amathathu okuqala esingasho ukuthi asebenza ngaphansi kwe-aerobic.
  • Phakathi kuka-XNUMX no-XNUMX kungaba ngu- i-aerobics ezidinga umzamo omkhulu wokuzenza.
  • Amaleveli angaphezu kwesikhombisaUkuzivocavoca umzimba okudinga ama-calories amaningi kanye nezindleko zamandla.
Ubuhle balesi sikali kulula ukusetshenziswa futhi ngaphezu kwakho konke ukuthi akubizi mali, wuhlelo okufanele silivumelanise ngokuhamba kwesikhathi, luzosisiza ukuhlola amandla ethu ngaphandle kwesidingo sokuqapha izinga lokushaya kwenhliziyo noma okufanayo idivayisi.

Enye yezingqinamba zalesi silinganiso ukuthi, njengoba sishilo, kuyindlela yokubuka nokuzimela., umzamo nokukhathala komuntu Kuyahluka ngokuya komuntu, kufanele ubheke impilo yomuntu owenza ukuvivinya umzimba, iminyaka yakhe, ubulili nesimo somzimba ngesikhathi akwenzayo.

Umbono ungowomuntu uqobo ngakho-ke kakhulu. Jabulela umjaho olandelayo, noma isigaba esilandelayo se- ukuphotha, ngoba hhayi kuphela ukuthi singakusebenzisa ukubala ukuqeqeshwa lapho siphumele ukuyogijima, singakusebenzisa futhi lapho senza isigaba sokuphotha, ukuphuma nebhayisikili noma ukuhamba ngokushesha.

Ngokuzayo lapho wenza umsebenzi odinga ukuqeqeshwa, sebenzisa lesi sikali ukuze ngokuhamba kwesikhathi unqume izinga lakho lomzamo, ukukhathala nokuqina ukuthola imiphumela engcono ngokuzayo.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.