Ngemuva kokuzivocavoca, ikakhulukazi ukugijima, imisipha yemilenze nomhlane kuvame ukuba buhlungu. Lezi zimo ze-yoga zizokusiza ukuthi uphinde uthole imisipha yakho ukuqhubeka nenqubo yakho yansuku zonke.
Futhi, ukwandisa ukuguquguquka futhi ukhulule ukungezwani okuningi, zombili emilenzeni nasemuva, yingakho ungazisebenzisa emva kolunye lwalezo zinsuku zehhovisi lomjaho.
Sabalalisa imilenze yakho cishe imitha eli-1 ukuqhela, uzama ukwenza izinzwane zakho zibukeke ngaphakathi. Vala iminwe yakho ngemuva kwakho njengoba uthatha ukuhogela okuhle. Cindezela izithupha zakho ndawonye.
Njengoba ukhipha, yehlisa i-torso yakho kuze kube yilapho ikhanda lakho lisondele emhlabathini ngangokunokwenzeka. Qiniseka ukuthi ugcina imilenze yakho iqonde ngaso sonke isikhathi futhi usebenzisa izinzwane zakho ukweseka isisindo somzimba wakho. Bamba leso sikhundla, izithupha zibheke phambili, ukuphefumula okuyisihlanu (cishe imizuzwana engama-30). Phinda ukuvivinya umzimba uma ubona kunesidingo.
Ngenkathi umile, hamba phambili ngonyawo lwakho lwesokudla, ukuze kube khona ibanga elingama-90 cm phakathi kwezinyawo zombili. Bendisa i-torso yakho emlenzeni wakho wokudla, ubeke izandla zakho okhalweni lwakho noma enye ingxenye yomlenze wakho wangaphambili.
Zithobe uphansi ngangokunokwenzeka ngaphandle kokugoba imilenze yakho bese ubamba isikhundla sokuphefumula okuyisihlanu okujulile. Lapho ikhanda lakho selifinyelele emadolweni akho, beka izintende zezandla zakho phansi, ngayinye ohlangothini olulodwa lomzimba futhi iminwe ibheke emuva. Phinda ukuzivocavoca ngomlenze ophambene.
Hlala kumata imilenze yakho yeluliwe ibheke phambili. Manje zihlukanise ngangokunokwenzeka bese uzigcina lapho. Ngomhlane wakho uqonde, phendulela i-torso yakho ngakwesokudla. Goba phezu komlenze wakho oqondile kuze kube yilapho ithambo lakho lithinta ithanga lakho. Okwamanje, bambelela onyaweni lwakho ngezandla zombili. Thatha ukuphefumula okuhlanu okuphindiwe bese uphinda ukusebenza okufanayo ngomlenze wakho wesobunxele.
Qiniseka ukuthi ufeza lezi zimo ezintathu ze-yoga noma nini lapho uqeda ukugijima noma ngabe iyiphi indlela yakho yokuqeqesha. Ngeke kukuthathe ngaphezu kwemizuzu eyishumi futhi imisipha yakho izoyithokozela kakhulu.