Kungenzeka ukuthi kwesinye isikhathi isisu sakho sibuhlungu, amathumbu acasuke kakhulu, unesisindo, isilungulela noma amajaqamba. Lokhu kungakhululeki kungakulethela izinhlungu, ukuthola kabusha kungcono usebenzise izindlela zokwelashwa zemvelo kunemithi, lokhu kungasibhebhethekisa isimo sakho.
Ubuhlungu besisu buyisifo esivame kakhulu, Ikhula emathunjini ngenxa yobunzima okufanele ikwenze ngenxa yokudla obekudliwe.
Kungabangelwa izizathu eziningana:
- Ukudla okunomsoco ezenza amathumbu abe namandla ngokweqile.
- Ukuhlushwa ukukhathazeka kanye nengcindezi kungadala ukuthi sihlupheke yizimo ezingapheli zokuvuvukala noma ukuguqulwa kwesistimu yezinzwa.
- Lokhu kungakhululeki kungasibangela gas, isilungulela nezinye izimpawu zesisu.
- Ukungabekezelelani kokudla kungahle kube yicala.
- Ukudla okungalungile, ukudla okunamafutha amaningi, ushukela nezithelo ezimbalwa, imifino nefayibha.
Ukudla okudambisa ubuhlungu besisu
- Ubhanana. Ziqukethe amazinga aphezulu we-potassium, lawula ama-electrolyte emzimbeni adingekayo ukuthola umzimba ngemuva kokuhlanza noma uhudo. Zikusiza ukuthi wandise amandla futhi zikunikeze umuzwa wokugcwala.
- Ilayisi. Ecebile ngesitashi kanye nemicu yemvelo, amboza amathumbu esisu, asivikele kumajusi esisu.
- I-compote noma i-appleauce. Yisisombululo esisheshayo sokuqeda izinhlungu, esinothe ngemicu yokudla, ama-antioxidants kanye nezakhamzimba ezisiza ekugayeni okuhle. Kunciphisa ukuvuvukala kwamathumbu futhi kuvimbele ukuqunjelwa.
- Isobho semifino. Ziyindlela enhle kakhulu uma unenkinga yokugaya ukudla, amasobho ashisayo anciphisa ukucasuka esiswini.
- Itiye le-herbal. Ilusizo ekulawuleni ama-acid esiswini, acebile ngama-antioxidants futhi anama-calories aphansi. Nazo zinezici ze-analgesic.
- Amanzi kakhukhunathi. Inketho yemvelo yokuqeda izinhlungu, iqukethe uvithamini C ne-potassium, izinto eziphikisana nemiphumela yokwehla kwamanzi emzimbeni.
- Ujinja. Isakhi sayo esisebenzayo yi-gingerol, ngaphandle kokunikeza ukudla okuthinta okubabayo, ivikela isisu futhi ithuthukise ukusetshenziswa komzimba. Kuphelele ukukufaka kuma-herbal teas noma kuma-smoothies emvelo.
- I-yoghurt yemvelo. Omunye wemikhiqizo yemvelo esekela ukukhula kwamagciwane aphilile emathunjini, awunakekele futhi asize ukugcina isisu se-pH esifanele. Ngaphezu kwalokho, kuyasiza nokugcina amasosha omzimba aqinile.