Abantu abaningi bacabanga ukuthi ukuba nomkhuhlane noma umkhuhlane phakathi nezinyanga ezibandayo akunakugwenywa. Kodwa-ke, akumele sizishiye thina, ngoba isikhathi esiningi ikhambi lisezandleni zethu. Futhi imfihlo ayikho enye ngaphandle kokuthi qinisa amasosha omzimba ukuthi asebenze ngokugcwele ekulweni nokuhlaselwa kwangaphandle.
Zinakekele futhi udle ukudla okunomsoco Lapho ungaphuthelwa noma yikuphi kulokhu kudla okuthathu kuzodala isithiyo emikhuhlaneni nasemkhuhlaneni emzimbeni wakho ... hhayi nje kuphela ekwindla nasebusika, kodwa unyaka wonke.
Ngaphezu kokunciphisa ukucindezeleka nokushisa amafutha, itiye eliluhlaza lingasiza ukuvimbela umkhuhlane. Ucwaningo olwenziwe eJapan luphethe ngokuthi izingane ezilithatha izikhathi eziyisithupha ngesonto mancane amathuba okuthi zithole leli gciwane kunezinye.
Ubuwazi ukuthi ukufaka izithelo ezisawolintshi ekudleni kwakho kubalulekile ukuze ube namasosha omzimba aqinile? Imfihlo ilele ekunotheni kwayo ku-vithamini C. Icebo: lapho udla amawolintshi nezithelo zomvini, qiniseka ukuthi awususi isikhumba esimhlophe esimboze inyama yesithelo, ngoba kulapho iningi lama-flavonoid atholakala khona.
Izakhiwo zayo ezibalulekile zokulwa namagciwane zenza i-ginger umlingani othakazelisayo ekuvikeleni imikhuhlane nomkhuhlane. Kuyasisiza nokuthi silulame ngokushesha uma sesivele sinegciwane. Ukukufaka ekudleni kulula kakhulu kunalokho kubonakala. Faka isiqeshana kuma-smoothies wakho owenzele noma izitsha zakho ozithandayo ukwandisa ukunambitheka kwawo.