Ukudla kwasekuseni yisidlo esibaluleke kakhulu sosuku, Kungukudla kokuqala esikwethula ukuze sikwazi ukwenza imisebenzi yethu ngempumelelo. Ngakho-ke, kufanele inikezwe ukunakwa okuyifanele.
Kusinika amandla okubhekana nosuku, uma sinesidlo sasekuseni sikugwema ukusetshenziswa kwe ukudla okuphezulu kwekhalori Phakathi nosuku lonke, thuthukisa ukugxila kwakho nokukhiqiza kwakho.
Ukugcina okuhle amazinga amafutha, ama-carbohydrate namaprotheni kufanele sisungule imihlahlandlela emihle yokugcina ukudla okunomsoco, ukwaba ukudla kahle usuku lonke kubalulekile.
Umzimba wethu ufaka kangcono izakhamzimba ekudleni uma zisatshalaliswa ngendlela eqaphelayo futhi elinganiselayo usuku lonke, ngakho-ke Ukudla oku-3 kuye kwayi-5 kufanele kwenziwe, kugxilwe ekudleni okuphezulu kakhulu kokudla kokuqala.
Okufanelekile ukugxila ku-25% wokudla kwekhalori ekudleni kwethu kwasekuseni kwansuku zonke, okwakhiwa okusanhlamvu, izithelo, ubisi lwe-soy noma imifino.
Ukubaluleka kwesidlo sasekuseni
Uma singadli kahle ibhulakufesi, ukudla kwekhalori, okugcwele ama-carbohydrate namafutha, kuzosikhanga kakhulu futhi kuzoba yingozi emzimbeni wethu.
Ingqondo yethu ikhangwa ukudla okunamafutha nangama-calories amaningi uma singenakudla kwasekuseni. Ukungabikho kokudla ngesikhathi sokuqala ekuseni kwandisa isifiso sokudla okunamafutha agcwele futhi okunempilo encane.
Izifundo eziningi zenziwe ngesikhathi sokudla kwasekuseni. Kwakhonjiswa ukuthi abantu abadle ibhulakufesi ngemuva kwamahora asekuseni ikhombise isifiso sokudla esingama-calorie angu-20% uma kuqhathaniswa nalabo abangazange badle ibhulakufesi.
Ngakho-ke, yeqa ukudla kwasekuseni ekudleni kwethu kubangela ukuthi sikhuluphale, ngoba sondla isifiso sokufuna ukudla ukudla okungenampilo, ngaphezu kwalokho, sizolahlekelwa ukugxila kanye nokwehla komkhiqizo kuze kudliwe ikhalori lokuqala.
Isidlo sasekuseni Kungaba okungaphezulu kokuphakela nje nokungadingi ukukhipha kuze kube yisikhathi sokudla kwasemini. Enye inzuzo ukuthi ukudla isidlo sasekuseni okumnandi kungasivumela ukuthi sihlele usuku lwethu, kwenze ngokubambisana nomndeni wethu futhi ube nemizuzu embalwa yokuqiniseka.
Ngaleso sizathu, kungabonakala ukuthi kukhona ubudlelwane phakathi kwe- ukuphazamiseka kokudla nengcindezi noma amazinga wokukhathazeka.