IHernatal hernia kuyinto engavamile lapho ingxenye yesisu iphuma khona esifubeni idlula ngophawu. Ukuyithola, sizobheka izimpawu zayo ezijwayelekile, njenge i-reflux yesisu, ubuhlungu besifuba, ubunzima bokugwinya, ukukhwehlela, ukubopha nokubuyisa noma ukushisa ezindongeni zomzimba.
Akusona isifo esibiKodwa-ke, ingahlukunyezwa ngabantu abangaphezu kwama-20% futhi kungacasula kakhulu.
Okulandelayo sizokutshela ukuthi iziphi izindlela zokwelapha ezingcono kakhulu zemvelo zokuzithatha ngendlela engcono kakhulu.
- El ijusi le-aloe vera Kuyaziwa ngoba kusiza ukugaya ukudla. Ngakho-ke, uma uphuza ingilazi yaleli jusi, uzosiza ukuvikela ukudla okunzima ekuhluphiseni amathumbu akho noma umphimbo.
- El uwoyela we-primrose kusihlwa Ingathathwa njengesengezo sokudla okunempilo futhi ilungele ukwelapha lesi sibonakaliso, kunconywa umthamo ophakathi kuka-1000 no-2000 milligrams ukuze amafutha ane-asidi aqukethe usizo lokugaya ukudla.
- I-Los massage endaweni elimele bangasiza ukunakekela indawo futhi bayigcine isebenza, kuyalulekwa ukwenza ukubhucungwa kabili ngosuku.
Amathiphu wokulwa nezimpawu ze-hernia zokubeletha
Nawa amanye amathiphu wokugwema ukubhekana nezimpawu ze-hernia yokubeletha:
- Gwema ukudla okubabayo, lokhu kudla kungadala i-asidi eyengeziwe.
- Yenza ukudla okuncane, ungazifuneli ngoba kungaba yingozi.
- Shintsha indlela odla ngayo, funa ukudla okunempilo okunothe ku-fiber namanzi amaningi, gwema ukudla okusetshenzisiwe, kugcwele amafutha noshukela ogcwele.
- Gwema ifayela le- ukuphuza ngokweqile ikhofi, iziphuzo ezivuselelayo notshwala, kanye nogwayi.
- Yenza umdlalo olinganiselayo ne-aerobic, akaze emva kokudla, kodwa ngaphambi. Lokhu kuzokhulula indawo futhi kukugcine usebenza.
- Zama Nethezeka futhi ungahlushwa iziqephu zokuxineka noma zokukhathazeka.
- Phumula ngokwanele futhi ulale.