Imvubelo kabhiya

Sifuna ukunika ukubonakala okwengeziwe kufayela le- imvubelo ye -werwer, ukubonakala esikholwa ukuthi kukufanele ngoba kungumkhiqizo wemvelo ozuzisa kakhulu umzimba.

Sizokhuluma ngalokho okuyikho ngempela, ayini amanani alo wokudla okunempilo, izinzuzo, lapho ungakuthola khona futhi iyiphi indlela engcono yokukusebenzisa.

Yini imvubelo kabhiya

Imvubelo kaBrewer Luhlobo lwemvubelo noma ukhunta olutholakala emqubeni wobhiya. Lokhu kuhlala ezansi kwamathangi kabhiya, lapho asetshenziselwa ukuvuthwa futhi agcinwe khona amakhaza kabhiya. Ngemuva kokuwashwa nokomiswa, sekungumkhiqizo olungele ukudliwa.

Yize kungabonakala kungqubuzana, imvubelo kabhiya ayinabo utshwala.

Izici zemvubelo kabhiya

Imvubelo kaBrewer ivimbela futhi yelaphe izifo ezinhlobonhlobo zomzimba. Akuwona umkhiqizo owaziwa kakhulu, ngakho-ke ukuhlaziywa kwawo nocwaningo akuzange kwandiswe kakhulu.

Kufaka isandla ekusebenzeni okujwayelekile kwezitho zokugaya kanye nokuba lusizo esikhunjeni.

Inothile ngama-amino acid abalulekile, amaprotheni awo anenani eliphakeme kakhulu lezinto eziphilayo, siqokomisa ama-amino acid alandelayo:

• Umlando.
• Lysine
• sdudlamin
• I-Leucine.
• I-Phenylalanine
• I-cystine

Kungakho imvubelo kabhiya iyi- umthombo obalulekile wokwakheka kwamaseli nokubuyiselwa. Kepha ngaphezu kwalokho, kungukudla okubuyisela ukuntuleka futhi kuyindlela ebalulekile yokusebenzisa ama-carbohydrate ngenxa yamavithamini ayo.

Kuyinto eboniswe kakhulu yokudla okunempilo ye- uhlelo lwezinzwa. Ngenxa yokuqukethwe yi-B amavithamini ayinkimbinkimbi, kusiza umzimba ukuthi ukhule kahle, kuthuthukisa umbono, isikhumba nolwelwesi lwamafinyilaNgaphezu kwalokho, ingaphatha izinkinga zenyongo nesibindi.

Ngakolunye uhlangothi, ukuceba ku i-folic acid Kuqinisekisa ukugcinwa kwesithunzi samathumbu kanye nosizo lokushintshwa kwegazi, okwenza kube ukudla okunconywayo ukugwema i-anemia.

Amanye amaminerali avelele ngaphezu kwamanye, ngaphakathi kwemvubelo ye-brewer sithola inani elifanele le-potassium ne-phosphorus, izingxenye ezimbili ezinamanani aphezulu wezinto eziphilayo. I-Phosphorus ibalulekile ukuthola ibhalansi enhle ye-acidification yegazi, kuyilapho i-potassium isiza ukuhlanganisa amaseli wamanzi. Kancane kancane ine-di-calcium ne-iron osis. Kubalulekile ukwakheka kwamathambo nokugwema i-anemia.

Ekugcineni, kunconyelwa imvubelo kabhiya yenza ukuhlanzwa kokugaya ukudla, yingakho kubhekwa njengento ehlanza yemvelo. Uma lokho futhi okufunwayo kungukuhlanzwa kwegazi, singakudla izinyanga ezimbalwa, ukuthola impumelelo ukuhlanzwa emzimbeni.

Izinzuzo zemvubelo kabhiya

Imvubelo kaBrewer ingumthombo ocebile wamandla. Ucebile ngovithamini B futhi ngenxa yawo okunamafutha acid okungafakwanga inganciphisa ne-cholesterol embi. Kuyasiza kakhulu emzimbeni wethu, kunikeza inani elikhulu lezakhamzimba.

Siyakhumbula ukuthi imvubelo kabhiya iwuhlobo lwesikhunta esibilisa imithombo, ayinashukela, kuphela amaprotheni nenani elikhulu lezinto eziphilayo. Izinhlobo ezimbili zemvubelo kumele zihlukaniswe: eyodwa ehlose ukusetshenziswa ngabantu kanti enye eyimvubelo kabhiya eseyintombi engeyinhle ukuyidla, ingaveza izinkinga ezahlukahlukene zamathumbu.

Awuqukethe utshwala, i-lactose noma i-gluten, okwenza kube ngumkhiqizo ofanele ukusetshenziswa kwabantu, noma ngabe kunjani komzimba.

• Kungumthombo ophelele wamavithamini B. Avikela amasosha omzimba, athuthukise ikhwalithi yezinwele zethu, amathambo nezinzipho zethu. Into okungafanele ishoda ekudleni kwethu kusukela Amavithamini B sizithola kuphela ngokudla.
• Lawula i-cholesterol. Imvubelo kaBrewer icebile kumafutha acid angahlanjululwanga kanye ne-lecithin, izinto ezehlisa amazinga e-cholesterol ne-triglyceride.
• Kuyisengezo esinamandla sokudla okunempilo. Kunconyelwe kakhulu bonke labo bantu abahlushwa uhlobo oluthile lwamaphutha.
• Lawula ushukela wegazi nomfutho wegazi. Ngalesi sizathu, bobabili abanesifo sikashukela kanye nabantu abanomfutho wegazi ophakeme bangadla imvubelo kabhiya futhi bayethule ekudleni kwabo kwansuku zonke.
• Isiza ukuphulukisa, ukunakekela nokuvuselela isikhumba.
• Yilwa nokuqunjelwa ngezikhathi ezithile. Ukuthatha isipuni ngosuku kuzosinikeza isengezo sefayibha esizogwema ukuvimba emathunjini.
• Kuvuselela amasosha omzimba. Inani elikhulu lamavithamini B liphendula amafutha, amaprotheni, nama-carbohydrate amandla. Ngale ndlela siziqinisa ukulwa nezifo, kusinika ukumelana nesibindi esengeziwe sokubhekana nezinsuku.
• Ilawula ukusebenza kwe- indlala yegilo. Izazi zokudla okunomsoco zincoma ukusetshenziswa kwayo ukuze indlala isebenze ngokujwayelekile.
• Kuvuselela izimbali zamathumbu.

Uyakhuluphala noma uzace?

Lo mkhiqizo sekuyinto edume kakhulu ngenxa yezakhiwo nezinzuzo zayo. Kuyisengezo esiwusizo kakhulu ekunikezeni ukusweleka kwamavithamini.

Inani elidinga ukusetshenziswa kumvubelo we-brewer ukukhulisa imithamo namazinga wamavithamini mancane kakhulu ukukhuluma nge-caloric enamandla. Akukho kudla okukodwa okusenza sizuze noma sinciphise isisindo. Endabeni yemvubelo, ukwanda kwesifiso kungavela esimweni sokushoda kwamavithamini eqembu B.

Ngokudla okunomsoco, ukuzivocavoca umzimba ngokulinganisela masonto onke kanye nokusetshenziswa okungokwemvelo kwalesi sengezo ngeke sithole amafutha, empeleni, sizoba nempilo enhle, sizokwandisa izakhiwo zokudla okunempilo nezelaphayo.

Ngakho-ke uma ucabanga ukudla imvubelo ye-brewer, ungesabi ukukhuluphala uma uyidla, ngeke likwenze ukhuluphale. Ngeke kukusize ulahlekelwe isisu sakho noma lawo makhilogremu wodwa, Izokunikeza amandla nobungqabavu ukuhlangabezana nezinhloso zakho.

Imvubelo kaBrewer yezinwele

Impilo yezinwele Kubalulekile futhi, ezweni lobuhle ukuthi sibheke ukuthi izinwele zethu ziphilile kanjani. Imvubelo kaBrewer isisiza ukuyithuthukisa, iyenze ibe yinhle kakhulu, icwebezele futhi ikwazi ukumisa ukulahleka kwezinwele.

Lapho i- Izinwele zezinwele noma uma sinokuntuleka kwezakhi ezithile zomzimba, kuhle ukukusebenzisa ukuze sikhule amandla ekhanda. Singazelapha ekhaya ngezithako zemvelo ekhaya, ziyasebenza, zingabizi futhi asibeki lutho engcupheni.

Isetshenziselwa ukusetshenziswa komuntu nokwelashwa kobuhle.

Imvubelo kaBrewer nezinduna

Ngakolunye uhlangothi, ingasetshenziselwa ukwelapha izinduna. Iqukethe inani elikhulu levithamini B8, into esiza ukuthuthukisa umzimba. Iqeda ubuthi obunqwabelene okungaba yimbangela yezinduna noma amakhanda amnyama.

Ungakhetha izinhlobo ezimbili zokwelashwa:

• I-Powered: kufakwa cishe amagremu angama-20 ngosuku.
• Ngendlela yesifihla-buso: izimpushana zixutshwe nezinye izithako zemvelo ukwenza ukwelashwa ngezihloko.

Lo mkhiqizo uyasiza welapha izinhlobo ezahlukene zomqubuko ukuthi singahlupheka:

• Ngaphambi kokuya esikhathini
• I-Conglobata.
• I-Vulgar.
• Keloid
• I-Rosacea.
• I-cystic

Ngemuva kwalokho siyakutshela Yimiphi eminye imikhiqizo yemvelo ongaxuba imvubelo ngayo:

• Ubisi.
• Uwoyela wamagciwane kakolweni.
• Amanzi.
• Yogathi.
• I-aloe vera.
• I-Apple vinager.

Ungayithatha kanjani imvubelo kabhiya

Imvubelo kaBrewer ingatholakala ngezindlela ezahlukahlukene, njenge-powder noma i-flake. Uma idliwe ngokwemvelo, inokunambitheka okumunyu ngqo, kepha namuhla, lokho kunambitheka okumunyu kukhishwa ngqo ukuze sikwazi ukukufaka ekudleni okuhlukile.

Ingafafazwa amasaladi, isobho, isitshulu, ama-smoothies, amajusi noma uwahlanganise nama-oats agoqiwe wenze nama-dessert ahlukahlukene.

Ngakolunye uhlangothi, ungakhetha ukuyisebenzisa ngendlela ye- amaphilisi noma amaphilisi. Indlela enethezeke futhi esebenza kahle.

Umthamo wansuku zonke onconywayo uphakathi kwezipuni ezimbili noma ezintathu, kufanele zihlukaniswe ngemithamo eminingana usuku lonke. Ekugcineni, uma uthatha isinqumo sokuyisebenzisa ngamaphilisi, kufanele ulandele imiyalo esephepheni lomkhiqizi.

Inani lokudla okunempilo

• Kuqukethe i- inani elikhulu lamaprotheni, ngokungeziwe, kwenani eliphakeme lezinto eziphilayo.
• Ilungele labo abalandela ukudla okudla imifino kuphela, ngoba iqukethe nama-amino acid amaningi abalulekile.
• Ngakolunye uhlangothi, okuqukethwe yensimbi ephezulu kwenza kubaluleke kulabo abalwela ukugwema ukuhlupheka i-anemia.
• Ingenye ye ukudla okuphezulu ku-vitamin B, okungukuthi, abantu abajwayele ukucindezelwa noma abazizwe bekhathazekile bangabalingani abahle bokulwa naleyo mizwa.
• Okuqukethwe kwayo okuphezulu kwe-chromium kukwenza kube kuhle kubantu abanesifo sikashukela, abakhuluphele ikakhulukazi labo abathanda amaswidi.
• Okuqukethwe kwayo okuphezulu kwe-folic acid Kunconywa kakhulu kwabesifazane abakhulelwe, yize sihlala sincoma ukuthi noma yimiphi imibuzo kuboniswane nabasebenza kwezokwelapha.

Contraindication

Imvubelo kaBrewer ayinayo imiphumela emibi ephawulekayo, noma kunjalo, njengakho konke ukudla, kufanele idliwe ngokwazi futhi ngaphandle kokukuhlukumeza.

Kukhona okunye okungahle kubhekwe lapho usisebenzisa ngoba singakhulisa impilo yethu uma sesivele sinesifo. La maqembu alandelayo abantu kufanele axhumane nodokotela wabo ngaphambi kokuqala ukusebenzisa imvubelo yobhiya kusukela lapho kungaba nemiphumela.

• Abantu abanabo izifo ezingamahlalakhona.
• Abantu abanamaphutha ku Amasosha omzimba.
• Abantu abane isifo sikashukela
• Labo abaphethwe i- ukuvuvukala.
• Labo abahluphekayo induna iatrogenic.

Ungathenga kuphi nentengo

Njengoba idume isikhathi esithile, imvubelo kabhiya ingatholakala kunoma iyiphi indawo yokudla, okungukuthi, ezitolo ezinkulu ezinkulu kuya amakhambi nezitolo ezikhethekile kumikhiqizo yemvelo. Uma uhlala unesibindi sokuthenga phezu kwe-inthanethi, kunamapulatifomu amaningi awanikela ngokuphepha nangokuthembekile.

Sihlala seluleka funda amapheshana bese ulebula kahle. Kufanele ubheke umkhiqizo omsulwa kanye nemikhiqizo eyaziwayo, ngoba ezikhathini eziningi, noma ngabe sibona umkhiqizo othengisa into efanayo kithi ngentengo ephansi, kungasolisa.

Kuleso simo, singathola izintengo eziningana ngokuya ngefomethi lapho sinquma ukuyisebenzisa khona.

• Imvubelo efakiwe 150 amagremu nxazonke Ama-euro ama-3 noma ama-4.
• Amathebhulethi: Amaphilisi angama-200 -300 phakathi Ama-euro angama-6 no-10.
• Amakhandlela: Ama-capsules angama-50 azungeze I-6 euro.

Kuzohlala kuncike endlini oyikhethayo, inani kanye nemvelaphi. Ungakhohlwa ukubuza noma imiphi imibuzo kuchwepheshe we-herbalist.