Ukusetshenziswa kokhilimu nokwelashwa kungaba umphelelisi omuhle kakhulu, kepha kubalulekile ukuthi kucace lokho ukuthola isikhumba esibushelelezi futhi esikhanyayo kuqale ngokudla.
Ukuba nozwelo ohlelweni lokugaya ukudla kunemiphumela ezuzisayo esikhunjeni, okusivumela ukuthi sinciphise inani lemikhiqizo edingekayo esikhunjeni, eminye yayo engalimaza ngezithako zayo ezinobuthi.
Isikhumba yindawo yokuqala lapho kubonakala khona ukungalingani kwamathumbuNjengoba izakhamzimba ziya kuqala kwizitho ezibaluleke kakhulu. Ngokulandela lezi zeluleko ezilula, uzogcina kalula imibimbi, amabala, nesikhumba esomile.
Yidla ukudla okunothile ngama-antioxidants Kusemqoka. Faka imifino eluhlaza kanye namajikijolo ekudleni kwakho ukusiza umzimba wakho ukulwa nama-radicals mahhala, obhekene nokulimala kweseli.
Beka phambili ukusetshenziswa kokudla okungalungisiwe. Labo lapho kunezinga eliphakeme lokungenelela komuntu kukhona ukuvuvukala. Futhi khumbula ukuthi ukuvuvukala kuyisitha sokuqala sesikhumba. Ngakho-ke, ukubheja kokudla okusha, okunothile ngama-antioxidants, okusiza futhi ukuvuselela umgoqo wethu wemvelo wokuvikela izithombe.
Hlala u-hydrate Kumele kube ngesinye sezifiso zabo bonke abantu, ikakhulukazi labo abafuna ukufeza isikhumba esibushelelezi nesikhanyayo. Indima ehamba phambili ye-H2O ekunakekelweni kwesikhumba akungabazeki.
Ukudla okubilisiwe kucebile kwizakhamzimba ezingatholakali. Lokhu kusho ukuthi kulula ukuwamunca, futhi isikhumba siphakathi kwezitho ezithola lukhulu kuso, ngoba lezi zinongo zondla isikhumba ngaphakathi. Cabanga ukufaka i-sauerkraut, i-kefir, i-kimchi, noma i-miso ekudleni kwakho ukuze kukhanye ubuso bakho futhi kuthuthukise ubuhle bakho.