Kuhlale kubonakala ukuthi lapho eyodwa yeka ukubhema bamba ama-kilos ambalwa ungafuni. Kodwa-ke, kunconywa kakhulu ukuthi ube yi-chubby noma i-chubby kancane futhi ungabi nomkhuba omubi wokubhema.
Abaningi be abantu ababhemayo benza isisindo sokuthola isisindo Ukuze bangayeki ukubhema, bafuna ukubukeka bezacile kunempilo. Yize empeleni, akucaci ngokuphelele ukuthi ngoba uyekile ukubhema kufanele ukhuluphale.
Ingabe uyakhuluphala? Inganekwane Noma Iqiniso?
Ukuyeka ukubhema kuzokuvimbela ezifweni ezingenzeka ezifana nomdlavuza wamaphaphu, wolimi, womphimbo noma wesikhumba. Ngaphandle kwalokho uzokonga imali uma uyeka ukuthenga.
Ngokuvamile, bonke ababebhema lapho beyeka ukubhema bathathe amakhilogremu athe xaxa. Kuyinto ejwayelekile futhi yesikhashana. Isizathu ukuthi into eyengezwayo, i-nicotine, isiza ukushisa ama-calories, ukubhema osikilidi abangama-20 ingafinyelelwa shisa up I-250 kcal.
Ngakolunye uhlangothi, ugwayi unikeza umuzwa wokusutha futhi usenze silahlekelwe isifiso sokudla, ngakho-ke, lapho siyeka ukubhema sinomphumela ohlukile, sihlala sikhathazekile futhi siminzile. Ngakho-ke ungathola isisindo kusuka ku-4 kuya ku-8 kilos emasontweni ambalwa okuqala. Kwesinye isikhathi lokhu kwanda kubanga umphumela ongafuneki, bezibona "bebi kakhulu" ngokomzimba, banqume ukubuyela ekubhemeni.
Lokhu kuzuza kwesisindo akuyona into yaphakade, ngemuva Izinyanga ze-6 umzimba wakho uzojwayela futhi uzoqala ukuzizwa umkhulu futhi ungafuni ukubhema ngisho noyedwa.
Amathiphu okufanele uwalandele ukuze ungakhuli
- Yidla ukudla okune-fiber eningi: Lokhu kunamandla okusutha kakhulu futhi aqukethe cishe noma yimaphi ama-calories.
- Phuza amanzi amaningi: okulungele ukusebenzisa amalitha ama-2 kuye kwayi-3 ngosuku. Ngale ndlela uzokwazi ukwanelisa isifiso sakho sokubhema kanye nesifiso sakho sokudla. Uma amanzi ekukhathala, sincoma amajusi emvelo angenashukela noma ama-smoothies aluhlaza.
- Vivinya umzimba nsuku zonke: Akukhathalekile uma kungukuhamba kuphela, kepha okungenani kufanele uhlale ukhuthele emzimbeni nasengqondweni ukuze ungalingwa futhi udle ungaphezi. Ngokuvivinya umzimba, ama-endorphin ayashiswa, into ephethe ukuzizwa ungcono ngathi.
Noma kunjalo, akukho okuzolahlekela ngokuyeka ukubhema, ama-kilos aqhamukayo azohamba ngamandla amancane nokubekezela. Njengoba sishilo, kungcono ukuthatha ama-4 kilos kunokuqhubeka nokubhema iphakethe likagwayi noma ngaphezulu nsuku zonke.