Ukugaya Kungaba nzima uma singadli imikhiqizo emihle, amanani amahle nangesikhathi. Kuyindlela ebalulekile empilweni yethu futhi noma yikuphi ukuguqulwa okusithinta ngqo.
Kungadala izinkinga zempilo uma ukugaya okusindayo, isilungulela, isicanucanu kuvamise ukwenzeka ngaso, kubalulekile ukufunda ukuba nokugayeka okuhle nsuku zonke.
Ukudla kufanele sithathe isikhathi sethu, ungaphazamiseki neminye imisebenzi efana nokubuka ithelevishini, kufanele naka kulokho esikudlayo ukuzwa izitsha kahle.
Namuhla abantu abaningi banenkinga yokugayeka kokudla futhi siyazi njengokugayeka okusindayo.
Lokhu kubangela ukudakwa umzimba wonke, ukonakala kwamafutha nama-acid Ziya ezinhlelweni ezinkulu zomzimba wethu futhi zenze ushintsho ekusebenzeni okuhle kakhulu.
Amaqhinga wokugaya okuhle
- Yidla endaweni ethulile. Ukucindezeleka kungathathelana futhi ukuphazamiseka kusithinte ngqo esiswini. Thola indawo ethule nephumule lapho ungathatha khona isikhathi sakho.
- Ukudla okulinganiselayo. Uma sijwayele ukuhlushwa ukugaya okusindayo kufanele senze ushintsho ekudleni kwethu. Ukudla okugcwele ama-carbohydrate, amafutha agcwele, ushukela ocwengekile, njll, kungasenza sizizwe kabi uma sikuhlukumeza.
- Ukuhlafuna kahle ukudla. Ukugwinya ukudla ngaphandle kokuvele ukuhlafune kungahle kungabi umqondo omuhle, ngakho-ke, sigcizelela isikhathi sokungenisa nokudla.
- Phuza amanzi. Akudingeki ukuthi uphelelwe amanzi emzimbeni ngenkathi udla, kubalulekile ukuphuza amanani athile amanzi noma uketshezi ukwenza ingxube efanelekile yokudla esiswini.
- Amahora okudla. Ochwepheshe bancoma ukuthi badle izikhathi ezi-5 ngosuku ezihlukaniswe ngezikhathi ezibekiwe ezimisiwe. Kodwa-ke, uma siphuma ekulawuleni bese sichitha amahora amaningi sizila ukudla bese sidla inani elikhulu lokudla, kungadala izinkinga zokucasuka nokugaya.
- Yidla ifayibha eyengeziwe. I-Fibre ibaluleke kakhulu ekudleni kwethu, okuhle ukuthi uyisebenzise nsuku zonke ukuze uhlelo lokugaya lusebenze kakhulu. Ngakho-ke, faka lokhu kudla okulandelayo osukwini lwakho nosuku: i-chard, izaqathe ezingavuthiwe, isipinashi, ulethisi, ama-beet, i-broccoli, ithanga, ama-apula, ama-oats, ama-plums, i-papaya, ubhanana, ama-tangerines, amapentshisi nezinhlamvu ezigcwele.