Imvelo ingasinikeza ukudla kwazo zonke izinhlobo okusisiza ezintweni zansuku zonke. Kulokhu, sifuna ukukhuluma ngakho ukudla okukhipha isisu, okunye ukudla okwenza abesifazane bakwazi ukukhipha isisu ngokwemvelo.
Ukukhipha isisu kuyindaba ezinikele kakhulu, sifuna ukuxoxa futhi sitshele ukuthi yikuphi ukudla lokho banazo lezo zakhiwo ezikhipha isisu Indlela yemvelo.
Izinhlobo ezithile zezitshalo bezilokhu zisetshenziselwa ukusiza ukukhipha isisu, ziyizitshalo ezivame kakhulu futhi zitholakala kuwo wonke umuntu, noma kunjalo, kufanele wazi ukuthi ungazisebenzisa kanjani ukuze ungabi nokwesaba uma ukhulelwe.
Izitshalo ezingadala ukungajwayelekile embungwini
Ukweqiwa kufanele kulawulwe ukuze izitshalo azilimazi umuntu noma umbungu. Kukhona ubungozi ngezinhlobo ezithile zezitshalo uma zidliwe kakhulu, ngenxa yalesi sizathu, sizokutshela ukuthi yiziphi okufanele uzilawule.
Kuningi okungaziwa mayelana nokudla ngesikhathi sokukhulelwa kanye nokuthuthukiswa kwezifo, naka ukwazi lezo izitshalo kanye nokudla okungaba yingozi.
- Ugwayi.
- UFern.
- IGelsenium.
- UBelladonna.
- I-Honeysuckle.
- U-Oleander.
- Umhlonyane ngemithamo ephezulu.
- Isitshalo se-celery.
- ICascara sagrada, i-senna ne-frangula.
- Isiphepho.
- Umjunipha amafutha abalulekile.
- Izitshalo zeBoldo nezihlanzayo.
- IGinseng.
- I-Rhubarb.
- Umthamo ophakeme we-nutmeg.
- USalvia.
- Amafutha abalulekile weparsley.
Ukudla okufanele kubhekwe ngesikhathi sokukhulelwa
Uma ngabe ufuna ukukhulelwa noma uma usuvele usemshini wokunyathela, kufanele wazi ukuthi ukudla esizokutshela khona ngezansi kungadala ukuthi ulahlekelwe ngumntwana.
Ukudla okukhipha isisu kunezimfanelo, izici kanye nobuhle okufanele sonke sizazi.
- Lokhu kudla kunempilo nganoma yisiphi isikhathi sempilo yethu, akusibangeli ingozi, noma kunjalo, kufanele sizisebenzise ngokuqapha futhi silinganise uma ukhulelwe.
- Siyathola Iziphuzo nokudla ukuthi ukukhipha isisu kufanele kugwenywe ukuze kungalahleki ingane.
- Akubona bonke abesifazane abasabela ngendlela efanayo, ngakho-ke lolu lwazi luvamile kubantu.
- Ezindabeni ze ukudla, impilo nabantu wonke umuntu angasabela ngendlela ehlukile.
- Khetha ukuya kudokotela wakho ukuthola iseluleko namazwana ngokunemba ukudla ocabanga ukuthi kuyingozi kakhulu.
I-papaya
La upopo oluhlaza Okudliwe phakathi nezinyanga zokuqala zokukhulelwa kungadala ukukhishwa kwezisu okungalindelekile okubangelwa ukufinyela okungalawulwa.
UPapaya une ama-enzyme ayingozi kwabesifazane abakhulelwe.
Iphayinaphu
Lesi sithelo esishisayo sidliwa cishe kuwo wonke umhlaba. Iqukethe bromeliad, into ethi ithambisa izindonga zesibeletho ngokuvuselela ukusikwa okuncane. Ijusi likaphayinaphu lisetshenziswa kumasiko amaningi ukukhuthaza abasebenzi uma liphelelwa yibhizinisi.
Amapentshisi
Ukudla amapentshisi amaningi kungakwenza kuveza ukwanda kwegazi nokulahleka kombungu phakathi namasonto okuqala okukhulelwa. Ngalesi sizathu, gwema ukudla amapentshisi emasontweni ambalwa okuqala.
UCentella asiatica
Izici zokwelapha ze-gotu kola ziyamangalisa. Kusetshenziswa ukulawula umfutho wegazi, ukusiza ukuphulukiswa, umfutho wegazi noma ukushisa komzimba okuphansi.
Ngakolunye uhlangothi, ungakwazi amazinga okuzala aphansi kwabesifazane noma kwezinye izimo kubangele ukukhipha isisu okungafuneki.
Aloe vera
I-aloe vera iwusizo kakhulu emzimbeni, noma ngabe iphuzwa ngendlela yesiphuzo semvelo kungaholela ekopheni nasekulahlekelweni kwengane.
Imbewu yeSesame
Imbewu yeSesame isiqala ukusetshenziswa kakhulu, inenzuzo kepha inqobo nje uma ithathwa ngokulinganisela.
Kwezinye izimo kungadala ukuphuma kwesisu futhi akunconywa ukuthi uziqede ngoju. Kwezinye izindawo eMpumalanga, kudliwa imbewu yesame emnyama ngaphambi kokubeletha ukuthola ubuhlungu obuncane.
Isibindi
Isibindi esidliwe noma sosiwe, ku-stew noma ku-pâté kungangcoliswa nobuthi obuningi obuvela esilwaneni uqobo. Uma siyisebenzisa ngobuningi sizokhuphula uvithamini A wethu kanye ne-cholesterol, sikwazi ukuphathwa isisu okungafuneki.
Kubaluleke kakhulu yazi ukuthi izitshalo nokudla kuyinis ukuthi bangaba nayo leyo miphumela engemihle uma kukhulunywa ngokukhulelwa.
Izitshalo ezikhipha isisu kungakufinyelela ngokwemvelo ukunqanyulwa kokukhulelwa ngaphandle kokubeka owesifazane engozini, kepha-ke, kuyalulekwa ukuthi ungasebenzisi kabi amakhambi noma izitshalo ngoba ngoba Singahlaselwa ukopha kakhulu noma sehluleke ukukhipha isisu bese sidala umonakalo embungwini.
Kubaluleke kakhulu ukuya kudokotela womndeni ngaphambi kwanoma yikuphi ukungabaza okungase kuvele. Hhayi kuphela esimweni sezitshalo ezikhipha isisu, kepha ekudleni okufanele noma okungafanelekile lapho ukhulelwe.
Sawubona, iJamaica ibuhlungu ????