Njengoba ukucindezeleka kuyimbangela yezimo eziningi zokuqwasha, lapho ungakwazi ukulala isu elihlakaniphe kakhulu ukuzama ukwehlisa umoya. Ngokuqinisekile isenzo esenza umqondo omkhulu.
Kepha ukufezekisa isimo sokuzola esisiza ukulala akulula njengokucindezela inkinobho. Lapho uvalo seludlulile kulayini, kufanele usebenze kukho kancane. Okulandelayo ukuzivocavoca ukuphefumula (okubizwa nge-4-7-8) Sisebenza njengesidambisi semvelo ohlelweni lwezinzwa lwabantu lapho bekhathazekile futhi bengakwazi ukulala.
- Beka ichopho lolimi emgudwini wezicubu ngemuva kwamazinyo we-incisor emaphakathi bese uligcina lapho kulo lonke uvivinyo.
- Khipha ngokuphelele ngomlomo wakho, wenze umsindo ojwayelekile we-helicopter.
- Vala umlomo wakho bese uhogela ngomoya ophansi ngamakhala akho njengoba ubale ngokwengqondo kuze kufike kane.
- Bamba umoya wakho ngenkathi ubala ngengqondo kuze kufike kweyisikhombisa.
- Khipha ngokuphelele ngomlomo wakho njengoba ubale ngokwengqondo kuze kube yisishiyagalombili. Phinda umsindo wendiza enophephela emhlane.
- Kuze kube manje umjikelezo wokuqala. Manje phefumula futhi bese uyiphinda yonke le nqubo amahlandla amathathu imijikelezo emine isiyonke.
Ukuzindla kukhonjiswe njengenye yemikhuba enezinzuzo zokucindezela kakhulu, futhi leli qhinga lizokusiza ukuthi uvune ezinye zazo ngokushesha futhi kalula.
Qaphela: Ukubamba ngekhanda lo msebenzi ngeke ungene kuphela uma usembhedeni futhi ungakwazi ukulala, kepha kuzokusiza nokuthi ubhekane nezimo ezicindezelayo ngesikhathi sasemini, njengosuku olubi emsebenzini noma ingxabano nomlingani wakho, ngokushesha uzizwe ukhululekile.