Amasosha omzimba yinethiwekhi eyinkimbinkimbi yamaseli, izicubu, nezitho ezivikela umzimba ezintweni ezingadala izifo noma ukutheleleka. Umphakathi wezokwelapha namanje awazi ukuthi kungani, kepha iqiniso yilokho amasosha omzimba avame ukuba buthakathaka ngokuguga.
Lokhu akukho okungathuswa ngakho, ngoba amasosha omzimba asebenza ngokwanele ukuthi ubungozi bokutheleleka nezifo abuphakeme kakhulu kunokujwayelekile. Kodwa-ke, kubalulekile ukuthi wazi ukuthamba okunjalo ukuze uhlale uphilile.
Kwenzekani kumasosha omzimba?
Ayiphenduli emigomeni njengangaphambiliAma-lymphocyte T ahlasela amanye amaseli abangela izifo, akwazi "ukukhumbula" umhlaseli ukuze azivikele kangcono ngokuhamba kwesikhathi. Imithi eminingi yokugoma idinga ama-T cell amasha ukuze asebenze, kepha njengoba ukhula, umzimba wenza kancane.
Kuthatha isikhathi eside ukusabela kumagciwane ayingozi: Abantu asebekhulile maningi amathuba okuthi bagule, ngoba, ngaphezu kokuhlushwa kancane kancane kumaseli abo omzimba, labo abangakhulumisani.
Ukuphulukisa kuhamba kancane: Ukululama ekulimaleni, ekungenweni yizifo nasekuguleni kuthatha isikhathi esiningi ebudaleni kunasebusheni. Lokhu kungenxa yokuthi umzimba ukhiqiza amaseli omzimba ambalwa, kufaka phakathi amangqamuzana amhlophe egazi, anganciphisa ukwelashwa.
Yini ongayenza ukuze uhlale uphilile?
Hlala phezu kwempilo yakho: Ikakhulukazi uma unanoma yisiphi isifo, bese ulandela izincomo zikadokotela wakho.
Lala kahle. Abacwaningi bahlobanisa ukuntula ukulala nokwenza buthakathaka amasosha omzimba, ngisho nakubantu abasha abanempilo. Qiniseka ukuthi uhlinzeka umzimba wakho okungenani ngamahora angu-7 okuphumula ebusuku.
Thola izindlela zokuqeda ukucindezelekaNgokuhamba kwesikhathi, lokhu kuphazamiseka kunganciphisa ukuphendula komzimba. Ukukhathazeka njalo ngento ethile kuyayilimaza. Kungadala nezinye izinkinga, njengokuqwasha kanye nokungadli kahle, zombili lezi zinto ezilimaza amasosha omzimba.
Hlala kude nabantu abagulayo: Njengoba ukhula, kufanele uqaphele kakhulu ukutholakala kwamagciwane, ngoba kwandisa amathuba okutheleleka. Hlala kude lapho abantu abanemikhuhlane noma umkhuhlane beseduze bese ugeza izandla zakho kaningi.
Musa ukweqa imigomo yakho yokugoma: Noma zingahle zingasebenzi kahle uma usumdala, kuseseyisikhali esingcono kakhulu sokunciphisa ubungozi bezifo ezifana nomkhuhlane noma i-pneumonia.
qhubeka uhamba: Ukuzijwayeza ukuzivocavoca umzimba ngokulingene kusiza ukuba sesimweni, ngokuqinisa amasosha omzimba. Ucwaningo luphakamisa nokuthi lusiza amaseli ukuthi ahambe ngokukhululeka, okwenza kube lula ngawo ukwenza imisebenzi yawo.
Yidla ukudla okunomsoco: Ukudla okunempilo (ikakhulukazi imifino nezithelo ezintsha) kusiza ukuvikela ukukhuluphala ngokweqile futhi kusiza umzimba ukuthi usebenze kangcono ngokujwayelekile. Futhi amasosha omzimba ayazuza kuwo.
Yeka ukubhema: Ugwayi wenza buthakathaka ukuphendula komzimba, okwenza ube sengozini yokungenwa yizifo kanye nokutheleleka.