Amagama "ama-radicals amahhala" ayethusa, kepha Ingabe zimbi kangako noma kumane kuyisu lokumaketha elihlakaniphile?
Okulandelayo, sichaza ukuthi banamiphi imiphumela futhi luhlobo luni lwecebo elisebenza kahle kakhulu ngokumelene nabo.
Iyiphi indima abayidlalayo?
Ama-radicals wamahhala akhiqizwa kusuka ochungechungeni lokuphendula kwemvelo kwamakhemikhaliYize ukuphuza utshwala, ukubhema, ukudla ukudla okuthosiwe, nokuchayeka kokungcola komoya, izibulala-zinambuzane nemisebe ye-UV nakho kungaholela kulaba bantu ababi.
Yize umzimba womuntu uzikhiqiza ngokwemvelo, ama-radicals wamahhala angadala umonakalo omkhulu. Lokho kungenxa yokuthi amaseli aphilile ayasha, ukuyekethisa imisebenzi yayo ejwayelekile ngenqubo ye-oxidation.
Njengoba kungenzeka uqagele, i-oxidation yeselula enjalo noma ukonakala kuyingozi enkulu empilweni yabantu. Umphumela wawo omubi kakhulu izifo ezikhukhulayo, kufaka phakathi izinhlobo ezahlukahlukene zomdlavuza.
Yiziphi izinyathelo esingazithatha ngokumelene nabo?
Okokuqala, kubaluleke kakhulu khomba imithombo yama-radicals wamahhala esichayeka kuwo nsuku zonke futhi uzivikele kuzo. Ngenhla sishilo okunye okuvame kakhulu: ugwayi, utshwala, imishanguzo yokubulala izinambuzane ... Indaba yokungcola komoya kunzima ukuyigwema. Kodwa-ke, uma umoya edolobheni lakho unezinga eliphansi kakhulu, kunezinto ongazenza, njengokugqoka izifihla-buso ezindaweni ezimbi kakhulu bese uthola izindlela zokunxusa imeya ukuthi ithathe izinyathelo.
Ngokufanayo, kuyadingeka ukuthi udle ukudla okunothe ngokudla okunama-antioxidant ukusiza umzimba emzamweni wawo wokugcina umonakalo omkhulu wamahhala ukhona. Ngalo mqondo, kufanele kuqashelwe ukuthi izithasiselo azeluleki nokuthi umzimba udinga ibhalansi yama-radicals mahhala kanye nama-antioxidants ukuze usebenze, yingakho kungafanele udle kuphela ngenhloso yokukhipha umzimba ngokuphelele kowangaphambili. Iphuzu eliyinhloko: Ukubheka nakho akukuhle nakho.