Kwesinye isikhathi sikushiya okunye ukudla emabhentshini ethu okunyamalala bese singakukhumbuli, size sikuthole ngosuku lokuhlanza. Kunenqwaba yemikhiqizo yokudla lokho akuphelelwa yisikhathi noma ukuthi empeleni kube nokuphila isikhathi eside.
Ukwazi ukuthi iyiphi leyo mikhiqizo ungaphelelwa isikhathi eside Kuzokusiza ugcine ukudla okungcono futhi, futhi ungonga kokuthengiwe noma kunini lapho ubona leyo mikhiqizo yokuthengisa.
Kufanele sihloniphe izinsuku zokubhalwa kwe- ukusetshenziswa okukhethiwe nosuku lokuphelelwa yisikhathi, ngoba uma bengahlonishwa singagula.
Ukudla okungapheli
Nazi ezinye zazo ukudla okungapheli.
- Ilayisi: irayisi ligcinwa lisesimweni esihle isikhathi eside. Futhi, kufanele sazi ukuthi kufanele igcinwe endaweni eyomile nokuthi ayihlangani nokunye ukudla. Izinzuzo zayo ziningi: inika, amandla nobungqabavu. Ilawula amazinga e-cholesterol, iqeda isifo sohudo, igcina isikhumba sihlanzekile futhi singenakho ukungcola.
- Izembe: kokubili i udali, ubhontshisi, noma izinkukhu zihlala ziphelele ezindaweni ezivikeleke elangeni nasekushiseni. Ngaphezu kwalokho, ungazidla nganoma yisiphi isikhathi, ngoba izitshulu ziphelele ebusika namasaladi ehlobo. Ama-legumes acebile ku-fiber, ngakho-ke alwa nokuqunjelwa futhi asiza ukwenza ngcono ukuhamba kwamathumbu, ngakolunye uhlangothi, aqukethe i-iron, ayabizi futhi anciphisa isifiso sokudla.
- Uju: Uju luwumkhiqizo omuhle kakhulu wokunambitha cishe noma yikuphi ukudla, lulungele izinkulungwane zokupheka futhi lusetshenziswa nasemakhambini ahlukahlukene onobuhle basekhaya. Intengo yayo iphakeme kancane, kodwa-ke, kuhle ukuthi ngaso sonke isikhathi sibe noju endaweni yethu yokudla ngoba ayipheli uma igcinwe kahle. Uju luyasisiza lawula ushukela wegazi, gwema ukuqunjelwa, iqeda izinduna futhi iqinisa amasosha omzimba.
- Ikhofi: Uma ikhofi lomhlabathi ligcinwa lingenalutho, lingagcinwa isikhathi eside, ngakolunye uhlangothi, uma udla ikhofi elincibilikayo futhi ufuna ukuligcina lisanda kuhlanzwa, ungaligcina efrijini ukuze izakhiwo zalo zihlale zingashintshi. Ikhofi kubambezela ukuguga, i-antioxidant ecebile, isiza ukugxila nokunaka isikhathi, futhi ingavimbela ukuwohloka komqondo kwe-Alzheimer's and senile.