NgeSonto elizayo, ngo-Okthoba 30, kuzoba noshintsho lwesikhathi esisha. Ngo-3 ekuseni kuzobe kungu-2. Leli qiniso lingadala ukuphazamiseka ezinganeni, asebekhulile kanye nabantu abane-hypersensitivity nezinkinga zemizwa.
Ukufaka lezi zeluleko kuzokusiza uvikele ikhanda, ukudideka nokuntuleka kokugxila okuhambisana naleli qhinga, elisetshenziswa kabili ngonyaka ukusebenzisa kangcono ukukhanya kwemvelo nokunciphisa ukusetshenziswa kwamandla.
Qala ukushintsha isikhathi sokudla nesikhathi sokulala ezinsukwini ezimbalwa ngaphambi kokushintsha kwesikhathi. Kwenze kancane kancane. Umqondo omuhle ukubambezela imikhuba yakho imizuzu engu-15 usuku ngalunye ezinsukwini ezine ezidlule. Ngale ndlela, uzojwayeleka cishe lapho usuku lufika.
Hlala usebenza, unikwe amanzi futhi udle ngendlela enempilo ngangokunokwenzeka. Yenza konke okusemandleni akho ukusiza umzimba wakho ukuthi uthuthukise amandla owadingayo ukuze ulungise imiphumela emibi inguquko yesikhathi engaba nayo ewashini labantu lezinto eziphilayo.
Futhi, gwema iziphuzo ezidakayo kanye ne-caffeine, ngoba zivame ukwandisa izimpawu ezihambisana nokushintsha kwesikhathi. Ukuzikhawulela emanzini kuzogcina amazinga akho wamandla ezinzile.
Ukukhanya kudlala indima ebalulekile maqondana newashi lezinto eziphilayo. Zizwe ukhululekile ukuzama ukwelashwa okulula ukunciphisa izimpawu zokushintsha kwesikhathi, ezifana ne-jet lag. Sukuma ihora elilodwa ngaphambi kokuqala uhlelo olusha Izokunikeza namahora amaningi okukhanya kwelanga, ukunciphisa ubungozi bokuba nezinkinga ezifana nokukhathazeka nokudangala.