Izitshalo eziqeda ukukhathazeka zingamadlelandawonye amahle izikhathi lapho ukuzola nokukhululeka kubonakala sengathi kuyinto enhle.
Okulandelayo yizitshalo ezintathu eziboniswe zisebenza ekunciphiseni izimpawu zokukhathazeka, isimo okufanele silungiswe ukuze singaholeli ezinkingeni ezinkulu kakhulu njengokucindezeleka.
I-Chamomile
Ukuzola nokunciphisa ubuthongo, i-chamomile ingenye yamakhambi ezindala kakhulu okwelapha. Ngokuya ngocwaningo, imiphumela yayo yokudambisa umzimba ingenxa yomsebenzi wayo wokulutha wohlobo lwe-benzodiazepine.
Ukuthatha i-chamomile njalo, kungaba ngesimo sokumnika noma njengesengezo sokudla, kunciphisa kakhulu izimpawu zokukhathazeka. Kuyasiza futhi ekwelapheni izifo ezahlukahlukene, kufaka phakathi i-hay fever, izilonda, nama-hemorrhoids.
I-Lavender
Yize lokho abantu abakwazi kakhulu ngalo kungamakha alo amnandi, i-lavender nayo iyi- ikhambi elihle kakhulu ekulweni nokukhathazeka nokudangala. Abanye bathi ukusebenza kwayo ngokumelene nezimpawu zokukhathazeka kusezingeni elifanayo ne-lorazepam.
Sebenzisa insipho enephunga le-lavender noma ukufaka ithonsi lamafutha abalulekile ku-diffuser yakho nakho kungakusiza ukuthi unqobe ukuphazamiseka okufana nokuqwasha nokukhathala.
Valeriana
Isetshenziswe kusukela ngekhulu lesibili ukwelapha ukuqwasha nokukhathazeka, umphumela wayo wokuthoba amandla kungenxa yokuthi kwandisa inani le-aminobutyric acid ebuchosheni, okwenza ikhululeke, njengoXanax noValium.
Njengoba ziyikhambi lemvelo ngaphandle kwemiphumela emibi, amaphilisi e-valerian kanye ne-infusions amele enye indlela enhle kakhulu (futhi ngokusho kwabantu abaningi isebenza kahle) emithini yokwelapha ukukhathazeka nokuphazamiseka kokulala.