Into yokuqala okufanele uyenze lapho uhlangabezana nezimpawu ze-UTI ukuvakashela udokotela wakho ngemithi elwa namagciwane. Kodwa-ke, kunezinye izinto ezingenziwa (futhi okufanele) zenziwe ukuqhubekela phambili ekubuyiseleni. Lezi izi amakhambi amane asekhaya azokusiza kakhulu nge-UI yakho.
Ukuphuza amanzi kubalulekilenjengoba kusiza ukuqeda amabhaktheriya abangela ukutheleleka. Inani elifanele lincike kusisindo somuntu ngamunye. Lawa ahlangeneyo (angaphezulu kwamakhilogremu angama-75) enza kahle ukuthi aphakathi kuka-2,5 no-3 amalitha ngosuku, kanti amanye angenza kahle ngamalitha aphakathi kuka-2 no-2,5. Lo mthetho awusebenzi kubantu abanesifo sezinso. Uma ngabe kunjalo, thintana nodokotela wakho mayelana nenani leziphuzo eziphephe kakhulu ecaleni lakho.
Kuqinisa ukutholakala kokudla okunothe ku-vitamin C ekudleni kwakho. Lesi sakhi somzimba - esaziwa nangokuthi i-ascorbic acid - siyi-acidifier yomchamo, evimbela ukukhula kwamagciwane. Ukudla kuvikela kakhulu, ngenkathi kuthatha izengezo zikavithamini C kuzosebenza kangcono uma usunokutheleleka komchamo.
Beka ukudla okungakucasuli okufana ne-caffeine, utshwala, neziphuzo ezine-carbonated, njengoba zingaqhubeka zicasule isinye, zandise isikhathi sokuphulukiswa. Gxila ekudleni okunempilo. Futhi qiniseka ukuthi uthola i-fiber eyanele, elungele impilo yokugaya ukudla.
Thulula isinye sakho kaningi ngangokunokwenzeka. Ungamelani, ngoba ngaso sonke isikhathi uma uchama (ngisho nenani elincane) ususa umzimba wakho kwamanye amabhaktheriya abangela ukutheleleka.