Uma sifuna ukunciphisa umzimba, gcina ukudla okunempilo futhi ube nempilo enhle, kumele sazi ukuthi singazikhomba kanjani izikhathi ezingcono kakhulu zokuba nesidlo sasekuseni, sasemini nesasebusuku ukuze singabi nesisindo esingadingekile.
Abantu abakudayethi bayakugwema ukudla ukudla okuthile ukuze bakubeke phambili okunye. Lawula amahora ukuze singakhuluphali futhi sinezakhamzimba kanye namavithamini adingekayo ukuze sihlale sinamandla usuku lonke.
Ngokwezifundo eziye zenziwa ukuthola ukuthi iziphi izikhathi ezingcono kakhulu zokudla, lokhu okulandelayo kushiwo ngezinga elikhulu:
- Uhlelo lwe dla ibhulakufesi: 7:11 ekuseni
- Uhlelo lwe dla: 12:38 emini
- Uhlelo lwe isidlo sakusihlwa: kusukela ngo-18: 15 ntambama
Ucwaningo lukhombisile ukuthi lawa mahora abezoba amahora amahle kakhulu okwehlisa isisindo, imetabolism yethu izosheshisa ukushisa ama-calories amaningi.
Ososayensi abahlanganisanga nje kuphela ukudla kwakusihlwa nokukhuluphala nokuzuza kwesisindo ngoba lawo makhalori awadliwe, kepha futhi, ngokuhamba kosuku, sidla ukudla okuningi. Kufanele sithole isidlo sakusihlwa amahora amathathu ngaphambi kokulala.
Okhiye ekudleni
Isihluthulelo sokudla asilele ekudleni kepha lapho udla. Balungise amahora afanele, kepha cishe akekho umuntu ohambisana nalezi zinhlelo eziqinile nangaphansi kwamazwe afana nelethu.
Ukudla kwasekuseni yisidlo esibaluleke kakhulu sosuku, futhi isikhathi esaziwa kakhulu sokuyidla kusuka ngo-6 ekuseni kuya ku-10 ekuseni, sicabanga ukuthi kuzohlala kuncike ezibophweni zalowo nalowo usuku ngalunye lweviki. Abangaphezu kwesigamu sabantu baqinisekisa ukuthi yisikhathi sosuku lapho badla khona amakhalori amaningi.
Kufanele uhlele ukudla kwakho futhi udle konke usuku lonke. Akufanele seqe noma yisiphi isidlo noma isidlo sakusihlwa sekwephuze kakhulu, ama-calories azoshiswa kungakhathalekile ukuthi asetshenziswa nini, tkufanele unakekele ukuthi bangadli sekwephuze kakhulue.
Uma seqa ukudla, sizoba nenqwaba yokushaywa yindlala noshukela okuzokwenza umzimba wethu usicele ukuthi sidle ama-carbohydrate.
Ukuze into ebaluleke kakhulu ukungakweqi noma ikuphi ukudla noma sidle isikhathi sekwephuzile uma sifuna ukunciphisa umzimba. Esingeke sikwazi ukukushisa emzimbeni kuzohlala ngesimo samafutha, noma kunjalo, kufanele sizikhuthaze ukuthi senze imidlalo nezenzo zomzimba ukusiza lokho kulahlekelwa.