Ukuzivocavoca emanzini kunomusa emajoyintini. Ngaphezu kwalokho, inemiphumela yokwehlisa neyokududuza. Ngaleso sizathu kunconywa kakhulu kubantu abane-arthritis ye-rheumatoid.
Wonke umuntu une-buoyancy yemvelo emanzini, esiza ukusabalalisa isisindo somzimba nokunciphisa umthelela emathanjeni nasemalungeni njengoba sihamba. Ngamanye amazwi, kukhululekile ukuhamba emanzini kunasemhlabeniikakhulukazi lapho uzwa ubuhlungu.
Ukuzivocavoca emanzini kungasiza ukunciphisa ingozi yokuwa kubantu asebekhulile. Imfihlo ingcindezi yamanzi, esiza ukubuyisa ukuma komzimba okungathathi hlangothi. Lokho kuguqulela kubhalansi engcono.
Abantu abane-RA bazizwa bengcono lapho beyisa ukuqeqeshwa kwabo echibini. Futhi ngukuthi kukhona ukukhululeka kokuqina okuhlangene, a ukunciphisa ubuhlungu nokuvuvukala kanye nokwenza ngcono ukuguquguquka nobubanzi bokuhamba.
Yize kungabonakala ngenye indlela, ukuqeqeshwa emanzini empeleni kudinga kakhulu. Ngokuphikiswa kwayo okukhulu, izitho ezihambayo emanzini zidinga amandla amaningi uma kuqhathaniswa nomoya. Lokhu kukhombisa ekuqiniseni okukhulu futhi okusheshayo kwemisipha.
Ukubhukuda, ukuhamba, ukugijima noma ukwenza ukunyakaza kwe-aerobic emanzini kunikeza ukuzivocavoca okuphelele kakhulu, ngoba kufaka phakathi ukuzivocavoca kwenhliziyo nokuqeqeshwa kwamandla. Iziyalo ezinjenge-Aqua Zumba noma i-Aquaspinning yimisebenzi emihle kakhulu yokuzijwayeza ukuzivocavoca emanzini, ngoba ngokuba ngamaqembu, kuba mnandi kakhulu futhi kuyakhuthaza.
Esinye isizathu esicindezelayo sokucabangela i-hydrotherapy ukuthi abantu abane-arthritis ye-rheumatoid bangabhekana nezinkinga ezifana nesifo senhliziyo nokulahleka kwethambo. Futhi ukuvivinya umzimba nokuvivinya umzimba kusiza ekunciphiseni ubungozi bokuba nezinkinga zombili.