Lapho sihlushwa i-gastroenteritis, into ejwayelekile kakhulu ukuthi sihlushwa yi isifo sohudo usuku noma ezimbiliUkuxazulula le nkinga, inqobo nje uma kungelona iphutha elibi kakhulu, kungakuhle ukuthi ubheke amakhambi asekhaya nawemvelo esikhundleni sokuya ngqo emithini yamakhemikhali.
Kumele siphuze amanzi amaningi uma sine-gastroenteritis, silahlekelwa uketshezi oluningi ezindlini bese siqhuba ingozi yokuphela kwamanzi Ngaphandle kwethu ukubona. Kodwa-ke, lapho sinesisu "esigulayo" futhi esibucayi, kufanele sisithathe nge-spoonful futhi singalokothi ngasikhathi sinye.
Uhudo ukulandelana okuqhubekayo kwezitulo eziwuketshezi umzimba wethu ozixosha kaningi futhi kwesinye isikhathi kuhambisane nobuhlungu besisu, isicanucanu noma ukuhlanza. Ngokuvamile, umuntu angahlaselwa yisisu kabili ngonyaka, kepha uma uvame ukuhlushwa yiyo kaningi ngonyaka, kulula ukuvimbela ukubukeka kwayo ngamakhambi emvelo.
Ongakuthatha ukunqanda isifo sohudo
- I-yogurt yama-Probiotic: lolu hlobo lweyogathi noma lezo lezo aqukethe amasiko aphilayo Bathanda umzimba ukuthi ukhiqize i-lactic acid emathunjini asiza ukuqeda amabhaktheriya abanga uhudo. Ngaphezu kwalokho, ukuthatha lolu hlobo lwe-yogurt akugcini nje ngokuqeda amabhaktheriya anobuthi kodwa esikhundleni salo kufake amanye anempilo futhi azuzise ngokwengeziwe.
- Phuza uketshezi oluningi: Ukuphuza amanzi amaningi kuyisisekelo okufanele usilandele noma nini lapho uhanjiswa yisisu, kodwa-ke kufanele ukwenze kancane ngoba ukusiphuza kaningi kungasiphatha kabi. I- iziphuzo ze-isotonic equkethe usawoti wamaminerali futhi kuyindlela enhle yokuthatha.
- Ukudla okunothe ngesitashi: El irayisi noma amazambane Kuyindlela enhle ongayidla uma unesifo sohudo, kufanele ubheke lokho kudla okungenashukela nosawoti ukuze kungaphazamisi amathumbu abucayi. Kufanele zidliwe zibilisiwe, zingalokothi zithosiwe noma zihambisane nososo obunzima.
- Ikhasi eliwolintshi: Lokhu kungaba ngomunye wemithi yemvelo eyaziwa kakhulu futhi ethandwa kakhulu, ilungiswa ngendlela elula kakhulu, kwilitha lamanzi kufanele sifake ama-orange peels aqoshiwe, ingxube iyavunyelwa ukuba ipholile futhi sizoyiphuza usuku lonke . Zilungiselele kuzokusiza ukunqanda isifo sohudo kancane.
Into ebaluleke kakhulu okumele siyikhumbule ukuhlala njalo sinamanzi amaningi, kumele siphuze iziphuzo eziningi, kungaba amanzi, ukumnika noma iziphuzo ezingenashukela.
Uma ngaphandle kokuthatha lonke lolu hlobo lwe izinyathelo zokuzivikela kanye nezinyathelo zemvelo inkinga yakho iyaqhubeka, ilula thintana nodokotela wakho ukuze ezokunika umuthi ofanele ukuze inkinga yakho iphele.
Kufanele naka ngokukhethekile uma labo abahluphekayo kunjalo encane kunazo zonke noma endala kakhulu amalungu omndeni ngabantu abasengozini enkulu yokuphelelwa amandla emzimbeni.