Izici zokuphulukisa zehalananda: isithelo esiphansi sekhalori

Ipomegranati, okuyi isithelo sepomegranati, ivela ezinyangeni zasekwindla futhi inkathi yayo iqhubeka kuze kube sebusika. Kuyihlazo lokho izithelo ezinjalo zonyaka ngoba singakusebenzisa kuphela ngesikhathi esithile. Sikutshela konke okudingayo ukuze ukwenze uthandane nepomegranati ngakho-ke ngokuzayo lapho ubona emakethe yakho unganqikazi isikhashana ukucosha izingcezu ezimbalwa kwesinye sezithelo esinokuqukethwe okuphezulu kakhulu kwe-antioxidant okukhona. Ukusetshenziswa kwayo kunconywa kakhulu kunikezwe inani elikhulu le- izakhiwo zokuphulukisa yini inkinga ngalokho.

Ivela Imvelaphi yase-Asia futhi ezikhathini zasendulo yayisetshenziselwa ukwehlisa umkhuhlane wabagulayo. Namuhla ithunyelwa kuwo wonke amagumbi eplanethi, yize kusekhona izwekazi lase-Asia lapho kudliwa kakhulu khona. Sifuna ukukutshela ukuthi liyini inani lalo lebhayoloji, ukuthi yiziphi izinto zokwelapha ezigqamile nezinzuzo zalo. Imininingwane eyisisekelo futhi edingekayo yalesi sithelo esimangalisayo.

Ipomegranati njengesithelo, ingabe liyancipha?

Ipomegranati lisinikeza amandla nobungqabavu obuningi, ukunambitheka kwalo kusenza sizizwe sihle futhi kusinikeza imizwa emihleNgalesi sizathu, kunconywa ukuthi kudliwe uma sibhekene nesikhathi sokucindezeleka. Ngaphezu kwalokho, ukusetshenziswa kwayo kunconywa ekudleni kokunciphisa umzimba, ngenxa yokuqukethwe kwayo okuncane kwekhalori.

Ipomegranati livela kupomegranati, isihlahla esincane somndeni we I-Lythraceae. Usayizi wamabhomu ungaba ngamasentimitha ama-5 kuye kwayi-12 ububanzi. Amapomegranati anolusi oluqinile olubomvu-luphuzi, kuyilapho ngaphakathi kukhona amapharele amnandi abomvu abomvu.

Lezi zinhlamvu zaziwa ngokuthi ama-aril futhi yizo eziphethe futhi ezisinika amavithamini, amaminerali kanye nazo zonke izakhiwo esizozibona ngezansi.

Izinzuzo zePomegranate

Cishe, ihalananda lisinikeza amanani alandelayo, sithatha njenge- isibonelo i-10 centimeter grenade.

• Amakhalori: 234.
• Amaprotheni: 4,7 gr.
• Umucu: 11,3 gr.
• Uvithamini K: 58% we-RDA.
• Uvithamini C: 48% we-RDA.
• I-Folate: i-27% ye-RDA.
• I-Potassium: 19% ye-RDA.

Ipomegranati lingenye yezithelo ezinikezwa isidlaliso somuthi, futhi lokhu kwenzeka ngenxa yezinto ezimbili ezitholakala kuyo:

• I-Punicalaginas: ama-antioxidants anamandla kakhulu akhona kumagxolo. Ukuze uzijabulele, kungakuhle ukuthi usebenzise ijusi lehalananda.
• I-Punicic acid: Le asidi iyi-linoleic, itholakala kumaparele noma ezinhlamvwini zehalananda.

Izici zepomegranati ezinakekela umzimba wakho

Gwema umfutho wegazi ophezulu

Ubufakazi besayensi buye babonakala lapho kukhonjiswa khona ukuthi kudla ujusi wehalananda kusiza ukugcina umfutho wegazi ophilile.

Kunconywa kakhulu kubo bonke abanesifo somfutho wegazi ophezulu ukuthi baphuze ujusi wehalananda amasonto ambalwa, ukuze bazibonele ukuthi bangayithuthukisa kanjani impilo yabo ngalesi senzo esincane.

I-anti-inflammatory yemvelo

Ama-punicalagins okukhulunywe ngenhla, banesibopho sokugwema ukuvuvukala emzimbeni, ngaleyo ndlela bagweme izifo ezinjengesifo sikashukela, i-Alzheimer's, isifo senhliziyo noma izinhlobo ezithile zomdlavuza.

Imiphumela yayo elwa nokuvuvukala iyanciphisa ngempumelelo lokho kuvuvukala, ikakhulukazi ukuvuvukala ohlelweni lokugaya ukudla, kanjalo kunciphisa omaka be- Amaprotheni asebenza nge-C kanye ne-interleukin-6.

Ngakolunye uhlangothi, lobu buhle obuphikisana nokuvuvukala buyenza ivikele i-arthritis ne-osteoporosis, amathambo ethu azozuza uma sidla lesi sithelo njalo.

Kwehlisa i-cholesterol egazini

Ngakolunye uhlangothi, i-punicic acid, ilwa nezifo zenhliziyo ezidala ukungaphatheki kahle kwenhliziyo.

Isibonelo salokhu ukuthi ukudla ujusi wehalananda kusiza ukunciphisa i-cholesterol emibi nama-triglycerides atholakala egazini lethu.

Ngaphezu kwalokho, ayinciphisi okubi kuphela kepha futhi kwandisa cholesterol enhle.

Yilwa nezifo nesikhunta

Ipomegranate yikhambi elihle lemvelo lokuqeda isikhunta namagciwane ahlasela umzimba. Inezindawo zokulwa namagciwane nezokubulala amagciwane, ngalokho basivikela ezifweni ezinjenge AmaCandida albicans, amagciwane omlomo asenza izilonda emlonyeni noma ngaleyo ndlela athuthukise i-gingivitis.

Khulisa ukusebenza kwethu ngokomzimba

Ihalananda linikeza amandla amaningi nobungqabavu emzimbeni. Ukudutshulwa kwamandla okungekho muntu ongakunaki. Sebenzisa ipomegranate khipha imizuzu engama-30 ngaphambi kweseshini yethu yokuzivocavoca kusiza ukugeleza kwegazi kube ngcono.

Ama-nitrate athuthukisa ukujikeleza nokuthuthwa komoya-mpilo.

Kunciphisa ukubonakala komdlavuza

Izazi eziningi ziye zaqaphela ukuthi ihalananda lingathonya ngqo impilo yalabo abalisebenzisayo. Ukukhishwa kwepomegranate noma ujusi wehalananda kungaba lusizo ekwelapheni umdlavuza wesinyea, kanye nokuvikela ukufa kweseli. Imisa amangqamuzana omdlavuza ukuthi angakhiqizi futhi abangele ukufa kwawo.

Kukhulisa ukwakhiwa emadodeni

Ijusi lepomegranate lihlotshaniswa nokunciphisa izimpawu ezibangelwa ukungasebenzi kahle kwe-erectile. Ucwaningo lukhombisa ukuthi ihalananda lingaba nalo imiphumela emihle ekugelezeni kwegazi endaweni yangasese, ukugwema lokho kubi.

Futhi, kwandisa i-libido nesifiso sobulili.

Ivimbela ukuqala kwe-Alzheimer's

Ithuthukisa inkumbulo ezimweni eziningi futhi kuye kwabonakala ukuthi kubantu asebekhulile abadla amapomegranati amaningi kuyabasiza ukuthi bandise amandla abo okubamba ngekhanda. Lokhu kungavimbela ukonakala ebuchosheni futhi kungagcina i- I-Alzheimer's

Ezinye izinto zokwelapha

• Kuqinisa amathambo ethu futhi kuthuthukise ikhwalithi yemisipha yethu.
• Kuhle kubantu abanesifo sikashukela njengoba kusiza ukukala kahle amazinga.
• Gwema ifayela le- ukucindezeleka nokukhathazeka.
• Sivimbela isifo sohudo njengoba nje sisivimbela nasekuqunjelweni.
• Uma isetshenziswe ngokwezihloko, ithuthukisa ikhwalithi yesikhumba sethu. Isiza ukuphulukisa, ukuvimbela imibimbi futhi ithuthukise i-flaccidity.
• Susa izinambuzane ezisemathunjini.
• Kuyisithelo esidonsayo, kusivimbela ekubeni namaqakala avuvukile.
• Kuyi-antioxidant ngakho-ke kubambezela ukuguga kwamaseli athile emzimbeni.

Njengoba ubona, ibhomu hhayi nje ukusenza uswidi ngemuva kokudla okumnandi, kepha futhi isisiza sithuthukise impilo yethu.

Unganqikazi ukuthenga amapomegranati ngesizini ezayo, ngokuluma ngakunye ukhumbula kwakho izakhiwo nezinzuzo.