Abesifazane kufanele babe nezivivinyo Kumabele angaphezu kweminyaka engama-40 ubudala, ama-mammograms athembekile kakhulu ngoba anika umbono ocacile wangaphakathi. Ngakolunye uhlangothi, abesifazane kufanele bazijwayeze ukuzihlola njalo ngenyanga, ukungabaza okuncane ngesigaxa esingajwayelekile kungaba yisihluthulelo sokubamba isimila ngesikhathi.
Kunocwaningo oluningi oluzungeze umdlavuza webele, iningi lawo ligxile ekudleni esikudlayo kanye nasekuhlobaneni kwalo ngqo nomdlavuza webele. ukuvela kwezifo ezithile, kufaka phakathi umdlavuza webele.
Ngakho-ke, sikutshela ukuthi yikuphi ukudla okufanele uyeke ukukudla nokuthi yikuphi okufanele ukunake kakhulu.
Ukudla okufanele ugweme umdlavuza webele
Yize ukudla kuxhumene nempilo yethu, noma ngabe sidla futhi sikudle kahle kangakanani ngeke kwanele ukungabi nomdlavuza, ngakho-ke kunconywa kakhulu ukuthi uma sinomlando emndenini wethu, ngemuva kweminyaka izivivinyo ezinzima kakhulu.
Ukudla okune-fiber ephezulu
Okwamanje sonke siyakwazi lokho ukuqothula i-fiber kubaluleke kakhulu Ngempilo yethu, kuyasisiza ukuthi sikhiphe amathumbu amabhaktheriya nobuthi. Sincoma ukuthi kudliwe i-broccoli, inokuqukethwe okuphezulu kwe-vitamin C nefayibha yokudla.
Kufanele sibheke ukudla okusiza ukunciphisa ama-estrogens egazini, ngoba lokhu yikho okungadala isifo. Ukukhulisa i-fiber ekudleni kwethu kufanele siqiniseke ukuthi sidla izabelo ezintathu zemifino, izithelo ezimbili nezinhlamvu ezigcwele nsuku zonke.
Gwema ukudla amafutha ekudleni
Kufanele sinciphise ukusetshenziswa kwamafutha, yize singenakwenza ngaphandle kwazo zonke, sithola amafutha emakethe nasemikhiqizweni eminingi esiza umzimba wethu ukuthi uhlale uphilile. "Ifektri ye-Estrogen", Ngalesi sizathu, kubalulekile ukugcina umzimba wethu unesisindo esifanele sobude nobudala bethu.
Khulisa ukudla kwakho kwe-Omega 3 fatty acids
I-Omega 3 fatty acids yehlisa ingozi yomdlavuza webele. Lezi zitholakala ku-salmon, i-tuna, ne-sardine. Ngokolunye uhlangothi, Imbewu yefilakisi nayo iphilile kakhulu, ukudla okuncane okunenzuzo enkulu, ngaphezu kwalokho singadla ifilakisi njalo ekuseni exutshwe neyogathi esiyithandayo.
Gwema utshwala
Akukho okweqile okunempilo futhi kuncane kakhulu lapho siphuza khona utshwala, ngenxa yalesi sizathu, kufanele siphuze ngendlela elinganiselayo ukuze ngokuzayo ingasithinti. Utshwala buhlobene kakhulu nokukhiqizwa kwama-estrogens, ngenxa yalesi sizathu, ukusetshenziswa kwawo kufanele kuncishiswe.