I-Aluminium nempilo

Buyini ubudlelwane phakathi kwe-aluminium nempilo? Kufakwe ilebuli njengenye ye- izinto eziningi kakhulu emhlabeni, ukweqisa kungaba yingozi empilweni. Kodwa-ke, ngenxa yale nala, ukugwema ukuvezwa kuyo kungumsebenzi onzima.

Kunemithombo eminingi ye-aluminium empilweni yakho yansuku zonke, ukudla kuyiyona eyinhloko, noma kungeyona yodwa. Okulandelayo okhiye okufanele wazi ngale nsimbi.

I-athikili ehlobene:

Izinsimbi emzimbeni

Kuthiwani uma kune-aluminium eyeqile emzimbeni womuntu?

I-Aluminium ingena emzimbeni ngokuyinhloko ngokudla. Kubhekwa ukuthi ngokwesilinganiso kuthathwa ama-milligram amahlanu e-aluminium ngosuku. Lo mthamo ubungeke ube yingozi, ngoba ungaphansi kakhulu kwalokho okubhekwa njengokuyingozi empilweni.

Kodwa-ke, akuwona wonke umuntu onombono ofanayo. Futhi kunabantu ababuza ukuthi amanani athathiwe aphansi kanjena. Olunye ucwaningo olwenziwe nge-aluminium kanye nokudla luthi amanani aphakeme ahlukahlukene emikhiqizweni efriziwe neyebhaki.

Lapho kune-aluminium eyeqile, inganqwabelana ezithweni futhi ikhiqize izimpawu nezinkinga eziningi zempilo, kusuka ekuhlanzeni nasekukhonzweni kuya ezifweni ezimbi kakhulu. Olunye ucwaningo luxhumanise ukuvezwa okuphezulu nokude isikhathi eside nokuvuvukala kobuchopho kanye nengozi eyengeziwe yokuthola izifo ezinjengokuwohloka komqondo.

Yikuphi ukudla ongakudla okunothe nge-aluminium

I-Aluminium ekudleni ingatholakala ngokwemvelo noma ingezwe ngesikhathi sokucubungula. Kumele kuqashelwe ukuthi, ngokungafani namavithamini noma amaminerali, ngeke kube khona inzuzo yezempilo ngokufaka ukudla okunothe nge-aluminium ekudleni.

I-aluminium yemvelo

Izinhlanzi ezithile ziphakathi kokudla okune-aluminium kakhulu. Kepha umnikelo ungahluka kakhulu kohlobo olulodwa kuye kolunye, uphakeme kakhulu kwezinye futhi awubalulekile kwezinye.

Inyama entsha, amaqanda, nezithelo nemifino nakho kune-aluminium. Isipinashi yimifino eqoqa i-aluminium engokwemvelo, edlula kakhulu okunye.

Uma kukhulunywa ngeziphuzo, kufanele sigqamise itiye. Ngomnikelo we-aluminium ophansi kakhulu kuneziphuzo zezithelo nekhofi. Esikhundleni salokho, ukugxila kwale nsimbi emanzini ompompi kungaba phansi kakhulu.

I-Aluminium ingeziwe

Imboni yokudla ingafaka izithasiselo ze-aluminium emikhiqizweni yayo eminingi ngezinhloso ezahlukahlukene. Kuyafaneleka ukucabangela ubukhona be-aluminium eyengeziwe kushizi elicutshunguliwe nokhokho, kanye ne-powder baking kanye ne-pickle.

Uma ufuna ukukugwema, i-aluminium ivame ukufakwa ohlwini lwezithako zomkhiqizo okukhulunywa ngawo. Kodwa-ke, lawa mali azophepha ngokuya ngama-ejensi ahlukahlukene, ngakho-ke ngeke sibe khona isizathu sokukhathazeka.

Eminye imithombo ye-aluminium

I-Aluminium ayigcini ekudleni, kepha futhi kungenzeka ukuthi uthole le nto yonke indawo empilweni yakho yansuku zonke. Iziphunga, izitsha zasekhishini, namathini e-soda ngezinye zezinto ezisemakhaya amaningi ane-aluminium.

Ikhabethe lakho lemithi lingaqukatha ne-aluminium. Futhi ukuthi le nsimbi ibuye ifinyelele emzimbeni wakho ngokusebenzisa imishanguzo yokuthenga, njengama-painkillers noma ama-antacids.

Izidakamizwa

Ngabe omakhwapha bakho bathola izikhwama ezibomvu ngemuva kokufaka isiqedaphunga? Lokhu kungenxa yokuthi eminingi yale mikhiqizo iqukethe i-aluminium. Ukusabela okwe-allergen kungenzeka kakhulu ngama-antiperspirants aqinile.

Bheka ama-deodorants anamazinga aphansi kakhulu e-aluminium. Futhi uma ukujuluka akuyona inkinga, cabanga ngeziphunga zemvelo, ezifihla iphunga kahle kepha ezingasebenzi kangako ekuvimbeleni ukujuluka.

Izinto zasekhishini

I-Aluminium evela ku-aluminium cookware, enjengezimbiza noma amapani, iphephile ezimweni eziningi. Izinduku nezinye izindlela zokwelapha zingakuvimbela ukuthi kungene ekudleni.

Kodwa ukudla okune-acid, njengotamatisi, kungancibilika lezi zingqimba ezingaphezulu futhi kubangele ukuthi i-aluminium eningi iphelele ekudleni. Ngenxa yalokhu, kuyalulekwa ukuthi ubheke ezinye izindlela kune-aluminium lapho upheka noma ugcina lokhu kudla.

Okufanele ukwenze ukususa i-aluminium emzimbeni

Akunasidingo sokwenza noma yini ekhethekile ukususa i-aluminium emzimbeni. Abantu abaphilile bangenza lo msebenzi ngokwemvelo. Ongakwenza ukuthatha izinyathelo empilweni yakho yansuku zonke ukunciphisa ukuvezwa yile nsimbi.

Kunezinto ezimbalwa ezibhekwa njengezisiza ukugcina i-aluminium isendaweni, okulandelayo kwaziwa kakhulu:

Usebenzisa ezinye izindlela zokupheka i-aluminium

Gwema iziphuzo zokuphuza amakhambi nemithi ene-aluminium (ungazama ama-substitute wemvelo)

Ingabe i-aluminium inezinzuzo emzimbeni noma cha?

I-Aluminium yinto okumele ibe khona emzimbeni wakho ngoba ikunikeza izinzuzo ezihlukile, ngoba lokhu kuzodingeka wenze ukudla okwehlukahlukene lapho kungasweleki khona inyama, izithelo, imifino kanye nobisi. Amanani we-aluminium aphakeme kunawo wonke emzimbeni womuntu atholakala kuma-ovari, kumasende, esibindini nasemaphashini.

Kodwa-ke, kubaluleke kakhulu ukuthi wazi ukuthi ngocwaningo olukhulu kunqunywe ukuthi abantu abangenayo inani elanele le-aluminium emzimbeni wabo bangaba nezinkinga ezahlukahlukene njengokushintshwa okufana no-vitamin B noma ukwehla komsebenzi we I-succinic dehydrogenase phakathi kwezinye izinto.

Izinzuzo ze-aluminium emzimbeni

Yize kunezifundo eziningi eziqinisekisa ukuthi i-aluminium ayizuzisi ezempilo, kokunye singafunda ukuthi insimbi ihlinzeka ngochungechunge lwezinzuzo ezithile zomzimba:

• Kuyokusiza ukufeza ukuthuthukiswa okuhle kwesistimu yezinzwa.
• Izosiza uhlelo lwakho lokuphefumula lusebenze kangcono.
• Kuzokusiza ukujwayelekile ukulala kwakho.
• Kuzokusiza ukuvimbela amathumbu akho ekutholeni i-phosphorus.
• Kuzokusiza ukuthi ube nesimo esihle se-ossification ye-cartilage yakho.
• Kuzokusiza ukuthi uthuthukise amandla engqondo angcono.
• Izokusiza ukuthuthukisa isimo samalunga akho.

Uma ufuna ukwazi kabanzi mayelana zithini izinsimbi emzimbeni wethu nokuthi kungani zibalulekile kithi, faka isixhumanisi esisanda kukushiya lapho sizokutshela khona ukuthi ngaphezu kwe-aluminium, abantu badinga ezinye izinsimbi ukuze kusebenze kahle umzimba wabo.