Uqala kanjani ukugijima lapho ungakaze ugijime

Uma uke wazama ukuba ngumgijimi kodwa wangaphumelela, Ngaphambi kokuyeka, cabanga ukusebenzisa le ndlela., kukhonjiswe ukuqala ukugijima lapho ungakaze ugijime.

Kunconywe ikakhulukazi abantu abangaphezu kweminyaka engama-50 ubudala abangakaze bagijime amabanga amade, kepha bafuna ukungena esimweni ngosizo lo mdlalo owandayo.

Indlela ilula: run, ukuhamba nokugijima ngezikhathi ezimfushane, ezibekiwe. Isikhathi esiphakanyisiwe sezikhawu yimizuzwana engama-30 (0:30 ukugijima / 0:30 ukuhamba) nobuncane bemizuzwana engu-15 (0:15 ukugijima / 0:15 ukuhamba).

Qala ebangeni elikulungele futhi uzame ukulinyusa njengoba amasonto edlula. Imfihlo ukusebenzisa indlela yesikhawu ebangeni lonke: run, walk, run… run, walk, run… This inikeza umzimba ithuba lokukhulisa ukumelana kwawo ngokushelela, uze ufike ezingeni olidingayo ukugijima amamayela.

Uma ubeka ingqondo yakho kukho, ngemuva kwezinyanga ezimbalwa uzokwazi ukuqeda imijaho efinyelela kumakhilomitha ayi-10 ngokugijima nje. Kepha hhayi lokho kuphela. Indlela yesikhawu ivumela ukulawula okungcono kokukhathala nokuvimba imicabango engemihle engonakalisa ukuqeqeshwa, iqede ukucindezeleka, futhi yenyuse ukuqapha kwengqondo.

Kuyakusiza nokuthi wehlise isisindo ngokushintshanisa nengozi engezansi yokulimala. Impela, Kokubili impilo nobungqabavu kuthatha ithuba elihle, yilokho abantu abaningi abangaphezu kweminyaka engama-50 abanokuphila ngokuhlala badinga.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.