Uma uke wazama ukuba ngumgijimi kodwa wangaphumelela, Ngaphambi kokuyeka, cabanga ukusebenzisa le ndlela., kukhonjiswe ukuqala ukugijima lapho ungakaze ugijime.
Kunconywe ikakhulukazi abantu abangaphezu kweminyaka engama-50 ubudala abangakaze bagijime amabanga amade, kepha bafuna ukungena esimweni ngosizo lo mdlalo owandayo.
Indlela ilula: run, ukuhamba nokugijima ngezikhathi ezimfushane, ezibekiwe. Isikhathi esiphakanyisiwe sezikhawu yimizuzwana engama-30 (0:30 ukugijima / 0:30 ukuhamba) nobuncane bemizuzwana engu-15 (0:15 ukugijima / 0:15 ukuhamba).
Qala ebangeni elikulungele futhi uzame ukulinyusa njengoba amasonto edlula. Imfihlo ukusebenzisa indlela yesikhawu ebangeni lonke: run, walk, run… run, walk, run… This inikeza umzimba ithuba lokukhulisa ukumelana kwawo ngokushelela, uze ufike ezingeni olidingayo ukugijima amamayela.
Uma ubeka ingqondo yakho kukho, ngemuva kwezinyanga ezimbalwa uzokwazi ukuqeda imijaho efinyelela kumakhilomitha ayi-10 ngokugijima nje. Kepha hhayi lokho kuphela. Indlela yesikhawu ivumela ukulawula okungcono kokukhathala nokuvimba imicabango engemihle engonakalisa ukuqeqeshwa, iqede ukucindezeleka, futhi yenyuse ukuqapha kwengqondo.
Kuyakusiza nokuthi wehlise isisindo ngokushintshanisa nengozi engezansi yokulimala. Impela, Kokubili impilo nobungqabavu kuthatha ithuba elihle, yilokho abantu abaningi abangaphezu kweminyaka engama-50 abanokuphila ngokuhlala badinga.