Abantu abaningi bacabanga ukuthi lapho beziqeqesha ngokwengeziwe izinsuku zilandelana, kuba ngcono. Abalungile. Uma ungaqiniseki ukusebenzisa okunye okunezinsuku zokuphumula, impilo ibeka engcupheni.
Ngaphezu kwalokho, yize kubonakala kuyaphikisana, izinhloso zithatha isikhathi eside ukufeza. Le yimiphumela emihlanu yomzimba nengqondo yokudlula ngokweqile:
Imisipha ikhathala ngokushesha okukhulu nokusebenza kuyahlupheka. Lokhu kungenxa yokuphela kwezitolo ze-glycogen - umthombo wamandla womzimba - nokuntuleka kwesikhathi sokuthi zilulame futhi zivuseleleke.
Kwandisa ubungozi bokungenwa yizifo. Ukweqa ngokweqile kukhuphula amazinga e-corticosteroids (ama-hormone okuxineka), isimo esingagcini nje ngokucindezela amasosha omzimba, kepha futhi sikhuthaza nokugcinwa kwamafutha esiswini.
Inhliziyo ingaba buthakathaka lapho iphoqelelwa ngaphezu kokudingekile. Kokubili inani lokuphumula nelincane lezinhliziyo liyakhuphuka. Nikeza inhliziyo yakho ikhefu ngenxa yempilo yakho.
Isisindo semisipha silahlekile. Ngaphandle kwezinsuku zokuphumula, umphumela ohluke ngqo walowo ofunayo uyenzeka. Uma ufuna ukuthi imisipha yakho ikhule, banike isikhathi sokululama.
Kubonakala i- ukukhathala ngokomzimba nangokwengqondo. Izinyembezi ezincane emisipheni azikwazi ukwelashwa, kubangele ukuvuvukala, ukuvuvukala nokucasuka. Futhi ukwehla kwamandla kuholela ekuntulekeni kwesisusa, ukudangala kanye nokucasuka.