Uma uhlushwa ukukhathazeka noma ukucindezeleka, uzizwa ukhathele, noma uvame ukuzwa ubuhlungu nezinhlungu, i-aromatherapy inganciphisa izimpawu zakho. Kepha uyini uwoyela obalulekile ofanele kakhulu kuwe?
Ngezansi sichaza ukuthi yiziphi izinzuzo umuntu ngamunye anazo ikusize ukhethe lawo mafutha abalulekile akunikeza inhlalakahle enkulu ngokomzimba, ngokomzwelo nangokomoya.
Amafutha abalulekile nezinzuzo zawo
- I-Lavender: Ithuthukisa ikhwalithi yokulala, iqeda ukucindezeleka futhi yehlise umfutho wegazi ophezulu.
- I-Chamomile: Yehlisa ukukhathazeka, zombili izimpawu zomzimba nezengqondo).
- I-Orange Enoshukela: Yehlisa isicanucanu.
- I-Peppermint: Inezinto ezilwa nokuvuvukala, i-analgesic, i-antimicrobial, i-antiseptic, i-antispasmodic ne-astringent. Kubuye kwaboniswa ukusiza ukuthuthukisa ukusebenza koqeqesho nokugaya ukudla.
- Izithelo zikalamula nezisawolintshi: Nciphisa ukugula kwasekuseni nokukhathazeka emsebenzini.
- I-Bergamot: Ithuthukisa imizwa.
- I-rosemary: Iyakwazi ukwelapha ukuwohloka komqondo kanye ne-Alzheimer's. Iphinde ithuthukise ukusebenza kwengqondo futhi isize ukuqeda izinhlungu.
- IGeranium: Yehlisa ukukhathala, ukukhathazeka kanye nengcindezi.
- I-Eucalyptus: Ingadambisa izinhlungu futhi inezinto ezilwa nokuvuvukala nezokulwa namagciwane.
- INeroli: Yehlisa umfutho wegazi ophakeme futhi iqeda ukukhathazeka.
Kumele kuqashelwe ukuthi abantu abaningi abasebenzisi uhlobo olulodwa nje, kepha banezinhlobo ezimbalwa ezihlukile bese bephendukela kolunye noma kolunye kuye ngezidingo zabo. Futhi ingahlanganiswa nomunye ukuhlanganisa izinzuzo zabo.
Ukuba ne-diffuser ebalulekile kawoyela ekhaya nasemsebenzini kuzokusiza ukuthi ube nempilo enhle, kanye nalezo zikhala zinuke kamnandi.