Ungabona izindatshana eziningi eziningi ezibhekene nomfutho wegazi ophezulu kune-hypotension. Lesi yisifo esihlala njalo noma esivame ukuba nomfutho wegazi ophansi. Kubalulekile ukuthi kube nokungezwani emazingeni amahle, ngoba ukungabi phezulu kakhulu noma phansi kakhulu akunempilo kithi.
Uma sazi ukuthi sine- ukungezwani okuphansi kubalulekile ukugcina lokhu engqondweni ukugwema isiyezi, hypoglycemia, sidla ukudla kaningi, silawula ukushintsha okungazelelwe kokushisa futhi sivivinye umzimba ngokulingene.
Lapho umfutho wegazi uphansi kakhulu kunokujwayelekile sikhuluma nge-hypotension. Abantu abaningi bahlushwa yiyo ngokuqhubekayo, nokuningi uma besezimweni zokushisa noma zokucindezeleka.
Izimpawu zomfutho wegazi ophansi
- Ubuthakathaka
- Isicanucanu
- Ukuqhafaza
- Isizungu
- I-Cansancio
- Ukomela
- Ukujuluka
- Ubumpofu
- Ukunganaki
Izimbangela zengcindezi yegazi ephansi
- Ukungasebenzi kahle kwendlala yegilo.
- Ukucindezeleka nokuzikhandla ngokweqile.
- Amazinga aphansi we ushukela egazini
- Ukudla okuntula ikhalori, amaprotheni, uvithamini C noma amavithamini eqembu B.
- Ukungaphatheki kahle emoyeni.
- Imiphumela emibi yezinye izindlela zokwelashwa nemithi.
- Izinguquko inhliziyo.
Ukwelashwa kwemvelo kwengcindezi yegazi ephansi
Uma singabantu abajwayele ukuba nesiyezi, ushukela ophansi wegazi noma isicanucanu, impela sinomfutho wegazi ophansi. Kukhona amakhambi emvelo esingabambelela kuwo ngaphandle kwezinkinga ukuze sihlale siphilile futhi siqinile.
- Kumele sidle ngokulinganisela, Akufanele sisebenzise kabi ukudla nokuncane uma kuyingozi empilweni yethu.
- Awudingi ukuhamba amahora amaningi ungadlile, kufanele sidle inani elincane kaningi.
- Okufanele ukwengeza ekudleni kwethu izithelo zemvelo nejusi yemifino kanye nama-smoothies.
- Faka okuningi imidumba nezinhlamvu eziphelele ekudleni kwethu.
- Akufanele ukuhlukumeza usawoti kepha futhi akususi ngokuphelele ekudleni kwethu.
- Kufanele sihambisane nosuku lwethu nenani elikhulu le- amanzi, idle phakathi kokudla.
- Kufanele uprakthize ezemidlalo nsuku zonkeUma ungenaso isikhathi, kufanele sikwazi ukuhamba imizuzu engama-45 ngesikhathi.
- Kungcono ukuthi ulale ikhanda lakho liphakeme kancane.
- Akufanele yenza ukunyakaza okungazelelwe, lokhu kungasenza sibe nesiyezi noma sibe nesicanucanu.
- Kufanele silawule lokushisa futhi angabi nokushisa okweqile.
Lezi ezinye zeziqondiso okufanele uzilandele ukugcina umfutho wegazi ophakeme ungavumeli ukuthi wehle.