Ngemuva kokuqeqeshwa, abantu abaningi babuyela ngokushesha ezindleleni zabo, kepha kubalulekile ukuthatha isikhathi ukululama, futhi ikakhulukazi ukulungisa izinyawo. Futhi ngukuthi uma le ngxenye yomzimba ingaphilile, ukugijima kungaba yinkinga yangempela.
ukulandela lezi zinyathelo ezine ezilula zizokusiza ugcine izinyawo zakho zisesimweni esihle ukuze bakwazi ukuqhubeka nokusebenza ngokugcwele ezikhathini zakho zokugijima isikhathi eside.
Ingabe elula. Hlala uqondise imilenze yakho bese ushwabanisa iminwe yakho phansi; zigcine zinje imizuzwana engama-20. Bese uwagoba abhekise kuwe ngangokunokwenzeka, uzama ukwakha i-angle engu-90 degree nge-instep. Bamba isikhundla eminye imizuzwana engama-20. Phinda wonke umsebenzi kaningi ngangokunokwenzeka.
Cwilisa izinyawo zakho. Le ndlela yokulungisa izinyawo ngemuva kokugijima indala njengoba isebenza kahle. Mane ugcwalise ibhakede ngamanzi afudumele, engeza usawoti we-Epsom bese ubona ukuthi ngemizuzwana nje imisipha yakho iyaxega futhi ibuyele esimeni sayo ejwayelekile.
Thola ukubhucungwa. Ukufaka ukhilimu wonyawo (i-arnica inconyelwa kakhulu) kuzosiza bobabili ukudambisa izinhlungu futhi kwehlise ukuvuvukala. Ngaphezu kwalokho, ukufakela izinyawo izinyawo lapho uqeda ukuqeqeshwa kuyisihluthulelo sokuvimbela ukuqhekeka kobuhlungu kwesikhumba okwenzeka lapho umthelela wokugijima uhlangana nesikhumba esomile.
Gqoka amasokisi okucindezelwa. Ungabashiya ihora lonke noma ubheke okuhambisanayo ukulala ekuphishekeleni ukujikeleza kwegazi okungcono futhi usheshise ukululama kwemisipha, ukuvusa usuku olulandelayo uzizwe usha futhi ulungele esinye isikhathi sokugijima.