I-Yoga seyenziwe izinkulungwane zeminyaka, ukuzivocavoca okubhekwa namuhla njengomdlalo ngoba kusiza ukuzivocavoca umzimba, kugcine isimo esihle nempilo. Ilungele yonke iminyaka ngoba ngumuntu uqobo oyalela ukunyakaza ngokwamandla akhe, izintshisekelo nezinhloso zakhe.
I-Yoga, izinzuzo nje
Ukuzijwayeza ukuyala kabili ngeviki kusiza ukuvikela umzimba wethu. Lokhu kwenzeka ngoba ukuhlangana kwegazi kwemolekyuli exhumene nokubukeka kwe- izifo zenhliziyo, njengokuhlaselwa yinhliziyo, uhlobo lwesifo sikashukela sohlobo 2, noma isifo samathambo.
Ngakolunye uhlangothi, ukuzijwayeza i-yoga kuzothuthukisa indlela odla ngayo, ngoba uzoba ngumuntu onokunye okubalulekile, futhi uzokwazi ukuthi udlani ngaso sonke isikhathi.
I-Yoga nayo Kunconywe kakhulu kubantu abangaphezu kweminyaka engama-65, kusiza ukuvimbela ukuwa ngoba ukuguquguquka kwakho kukhuphuka kakhulu, ibhalansi nokuzethemba lapho uhamba emigwaqeni ethe xaxa iyanda futhi uzizwa uvikelekile.
Izinto okufanele uzigcine engqondweni ngaphambi kokuzijwayeza i-Yoga
- Yiba nesisusa esihle. TKufanele sazi ukuthi impumelelo yalo mkhuba ihlala kuwe, kufanele sikhumbule isiyalo, ukubekezela kanye nentando yokufeza zonke izinzuzo ze-yoga.
- Ukuqhubeka nokungaguquguquki. Ekuqaleni sidukile futhi sididekile ngandlela thile, esimisweni ngasinye thatha kalula, zinike isikhathi, imvamisa kuthatha amasonto ama-4 ukufunda izikhundla zokuqala ze-yoga nokuthi zenziwa kanjani kahle. Ngokufanelekile, yenza lo msebenzi kabili ngesonto, uhlale imizuzu engama-45 futhi mhlawumbe ekuseni noma ngaphambi kokulala.
- Imvelo Kuyadingeka ukuthi kube nesimo sezulu esikahle, esinomoya futhi esizolile. Isikhala esingenazithiyo lapho kungakhuthazwa khona umoya wokuzola nokuphumula.
- Qaphela izifo. Akumele sikhohlwe ukuthi ngumdlalo futhi uma sihlushwa ukugula emzimbeni noma emalungeni kuzofanele sithintane nodokotela wethu ukuze asinike ithuba lokufeza lo msebenzi weminyaka eyinkulungwane.