Kuwo wonke u-2016, isibhakela besilokhu sikhula ngokuthandwa ngabantu besifazane ize yaba umdlalo wakhe omusha awuthandayo. Osaziwayo abanjengo-Ellie Goulding noGigi Hadid bafundisa amakhono abo amagilavu ngokusebenzisa ukuxhumana nomphakathi, okusize izigidi zabesifazane ukuba zigxumele isibhakela ezikhathini zakamuva.
Lo mdlalo ubujwayele ukubonakala njengowesabisayo noma ocacile ukuthi owesilisa kuphela, kepha lokho kuyashintsha. Lokhu okulandelayo yizizathu zakho zokufaka, noma ngabe ungowesifazane noma owesilisa izibhakela ezimbalwa enkambisweni yakho yokuziqeqesha.
Isibhakela siyelapha. Yize kungashiwo okufanayo ngemidlalo eminingi, kunokuthile okukhethekile ngokuphonsa izibhakela ezimbalwa. Mhlawumbe ngoba isibhakela sisivumela ukuthi sicubungule imizwa ngendlela ebonakalayo. Njengoba yenziwa endaweni ephephile futhi umphikisi (isikhwama sokubhoboza) kuyinto engaphili, kuyindlela enempilo yokukhipha ukungezwani okuhlangene kanye nolaka.
Isibhakela sishisa ama-calories amaningi. Uma ufuna ukunciphisa umzimba, mincane imidlalo ezosiza njengebhakela, ngenxa yenhlanganisela yayo ye-cardio nokuqeqeshwa kwamandla. Ukuhlanganisa zombili kuyindlela engcono kakhulu yokuqeda ukuqongelelwa kwamafutha.
Ngaphezu kokusiza ekunciphiseni ukungezwani nokulahlekelwa isisindo, imisipha yamathoni wesibhakela. Ukuzijwayeza njalo kuyindlela esheshayo eya emzimbeni onzima, ochazwe kangcono. Yize abalingiswa abaphambili kuyizingalo, izinzuzo zabo ziyabonakala kulo lonke i-anatomy: izibilini, izinqe, amathanga ...
Isibhakela sisiza ukwazi ngamandla esinawo (okuvame ukuba ngaphezu kokucabanga kwakho). Lokhu kungakwenza uzethembe ngokwengeziwe futhi uzethembe. Ukwazi ukuthi ukwazi ukukhahlela ibanga elithile kangakanani kukusiza ukuthi ubone izimo ezithile zansuku zonke ngamehlo ahlukile.