Izinsimbi emzimbeni

Izakhi ezithile zamakhemikhali ezaziwa njenge-metallic zibaluleke kakhulu ezintweni eziphilayo: Izitshalo, izilwane, isikhunta kanye namagciwane. Yize kubonakala kungenakwenzeka ukuthi impilo nensimbi ziyahambisana, izinsimbi eziningi zibalulekile empilweni.

Kwenzeka ukuthi izinsimbi azitholakali zinjalo lapho ziyingxenye yokwakheka komzimba wesidalwa esiphilayo, zisesimweni sezinhlayiya ezincibilikiswe uketshezi lomzimba noma ziboshwe ku-plasma noma amaprotheni ezakhiwo. ¿Yini izinsimbi futhi kungani zibalulekile emzimbeni wethu?

Ukubaluleka kwezinsimbi emzimbeni wethu

Izinsimbi noma amaminerali azitholakali kuphela kuthebula lezikhathi ukuthi sifunda esikoleni, sitholakala ngaphakathi kithi futhi sinemisebenzi ebaluleke kakhulu ukuze umzimba wethu usebenze kahle.

Zikhona ohlelweni lwamathambo, ekwakheni igazi, ngaphakathi kwamaseli, balawula ukushaya kwenhliziyo, bayakwazi ukulawula i-glucose futhi balwe nama-radicals amahhala, lawo anesibopho sokuguga nezinye izifo ezimbi.

Yini izakhi laphaizinkawu mingabe zibaluleke kakhulu ekusebenzeni kahle komzimba wethu?

Ukuze umzimba wethu usebenze kahle sidinga izinto eziningi okumele zibekhona kuwo. Izinto zihlukaniswe zaba macronutrientsbanjani amafutha, amaprotheni nama-carbohydrate, futhi micronutrients, njengamavithamini namaminerali.

Siyayazi imininingwane eyisisekelo maqondana nokudla, siyazi ukuthi uma sidla ibhotela singenisa amafutha emzimbeni wethu, uma sidla inyama yenyama, sinikeza amaprotheni, kepha, ezikhathini eziningi, asazi ukuthi yiziphi izinsimbi noma amavithamini ziyadla futhi ezibalulekile empilweni yethu.

Kunezakhi zamakhemikhali ezingama-30 ezibhekwa njengezibalulekile empilweni. Kulezi zinto ezingama-30, Ezingu-17 ziyinsimbi, Ezi-4 ziyizinsimbi ezingama-semi kanti ezinye akuzona izinsimbi.

Izinsimbi eziyi-17 zicatshangelwe kubalulekile empilweni okulandelayo.

• I-Sodium (Na)
• I-Potassium (K)
• Magnesium (Mg)
• I-calcium (Ca)
• Mn (Mn)
• Insimbi (Fe)
• I-Zinc (Zn)
• I-Cadmium (Cd)
• I-Chromium (Cr)
• Ithusi (Cu)
• I-Nickel (Ni)
• I-Strontium (Sr)
• Isi-Barium (Ba)
• IVanadium (V)
• I-Molybdenum (Mo)
• I-Cobalt (Co)
• I-Tin (Sn)

Akubona bonke ababaluleke ngokulinganayoNgemuva kwalokho sikutshela ukuthi yini edingekayo ngempela ukuze ube nomzimba ophilile.

Calcio

Kuyinto yamaminerali eyi-99% njenge-phosphate etholakala kuzicubu zethambo. Kutholakala nakuketshezi olungaphandle kwamangqamuzana nakumaseli ngokwawo. Ukufeza lokhu, kuzofanele sisebenzise imikhiqizo efana ne- ubisi nayo yonke imikhiqizo yobisi. 

I-athikili ehlobene:

Ungakanani i-calcium okufanele uyithathe ngosuku?

hierro

Kusatshalaliswa ama-75% ku-hemoglobin, 5% myoglobin kuthi ama-25% asesibindini. Konke okunye kuyingxenye yama-enzyme. Kuphela i-10% yensimbi esiyisebenzisayo ngokudla ekhiqizwa futhi ifakwe. Uma sinenkinga yokushoda ngensimbi sizohlushwa i-anemia, ukuyigwema, kuzodingeka sidle inyama ebomvu, imifino ethile, imidumba, nezithelo.

I-athikili ehlobene:

Ukudla okunothe ngensimbi

Iphosphorus

Yimbiwa yesibili esinayo kakhulu emzimbeni. Kubandakanyeka ekwenziweni kwe-calcium. Siyithola ezinhlanzini, isibindi noma i-oats.

I-athikili ehlobene:

Ukudla okunothe nge-phosphorus

magnesium

Sikuthola emathanjeni nakuketshezi lwe-intracellular. Ukukhulisa amazinga abo sizothatha okuningi inhlanzi, izithelo, okusanhlamvu okuphelele, imifino eluhlaza eluhlaza, Njll

I-athikili ehlobene:

Ukudla okunothe kakhulu nge-Magnesium

I-Iodine

Kubalulekile ukuthi indlala yegilo isebenze kahle. Siyithola ezinhlanzini noma olwandle.

I-athikili ehlobene:

Ukudla okucebile ku-iodine

Zinc

I-antioxidant ephezulu, ephelele ekuvimbeleni ukuguga ngaphambi kwesikhathi kwamaseli. Sikuthola ku imidumba, izithelo, inyama ebomvu, noma inhlanzi.

I-athikili ehlobene:

Ukudla okucebile kweZinc

I-Sodium ne-potassium

Lezi ezimbili zihlobene, i-potassium itholakala ngaphakathi kweseli ne-sodium ihlala ngaphandle ukuze kube nokushintshana okubalulekile phakathi kwabo ukuze kusebenze kahle.

selenium

I-antioxidant yemvelo esebenza ngokubambisana novithamini E.

Copper

Ibalulekile ekwakhiweni okuhle kwama-hemoglobin namaseli abomvu egazi.

Ngenxa yazo zonke lezi zinto, umzimba wethu nomzimba wethu uhlala ulinganisile noma singazi. Lezi ngezinye zezinto ezibaluleke kakhulu.

Uma sithi sinezinsimbi emzimbeni wethu sicabanga ukuthi ingcolile futhi kungenzeka ibe sengozini. Kodwa-ke, njengoba sesibonile ezinye zazo zinenzuzo kithi ngenkathi abanye bengenjalo.

Sinokungabaza okuningi mayelana nokuthi lezi zinsimbi zifakwe kanjani emzimbeni, zingasuswa kanjani, uma ziyingozi, njll. Okulandelayo sizoxazulula ukungabaza ukuze ngokuhamba kwesikhathi kungabi bikho muntu ohlangabezana nezinkinga zempilo ngenxa yezinsimbi ezisindayo.

Amalenta kusinda

Izinsimbi ezisindayo Ziyizakhi zamakhemikhali okuthi ngezinga elikhulu noma elincane ziyingxenye yokwakheka kwakho konke okusizungezile. Kusukela kuqweqwe lomhlaba emzimbeni wethu. Sithola ithusi, insimbi, i-cobalt, i-zinc, i-aluminium, i-manganese, i-lead, i-arsenic, njll.

Inkinga ivela lapho inani elikhulu lalezi zinsimbi lifakwa emzimbeni wethu futhi lidale ukuthi sifakwe ubuthi.

I-athikili ehlobene:

Ukudla okunothe ngensimbi

Izinkinga ezingasibangela

Izinsimbi ezisindayo kunzima ukuzisusa, ngenxa yalesi sizathu kungakuhle ukuthi uziqaphele kakhulu ngoba ukuhlukunyezwa kwazo kungadala ukulandela izifo:

• Umdlavuza
• Isifo sezinso
• Ukubambezeleka kwentuthuko
• I-Autismo
• Isifo sesibindi
• Izifo ze-Autoimmune
• i-Alzheimer
• Izinkinga zokudla
• Ukungajwayelekile ngesikhathi sokukhulelwa
• Injabulo

Yile ndlela abangena ngayo emzimbeni wethu

Lezi zinsimbi zitholakala ezisizungezile futhi ezikhathini eziningi ngena emzimbeni wethu ngaphandle kwethu singakuboni. Izindlela ezivame kakhulu zingokulandelayo:

• Ukugoma
• Imithi
• Inhlanzeko nemikhiqizo yezimonyo
• Ama-thermometer eMercury
• Izinhlanzi ezinkulu eziluhlaza okwesibhakabhaka, njenge-swordfish, i-salmon noma i-tuna
• Ugwayi
• Ukushisa uphethiloli
• Ama-pesticides

Ukudla ukuqeda izinsimbi emzimbeni

Kunezinyathelo ezahlukahlukene ukuze izinsimbi zinyamalale ngokwemvelo, ukudla okuningi kubalulekile ukuhudula lezi zinsimbi nokuthi kukhishwa ngokwemvelo emzimbeni wethu. Ezinye ze ukudla okuhle kakhulu ukucabangela yile:

• ICoriander: Leli khambi ngokwesiko lisetshenziswa njengesinongo ekudleni okuningi kwaseLatin American. Enye yezinto zayo ukuthi ibe yi-chelator, iqukethe amavithamini A no-K amaningi asiza ukulamula alwe nezinsimbi.
• Ugaliki: ugarlic unjalo elinye lama-antibiotic emvelo Kunconywa ukwelapha izifo eziningi, kubuye kube kwezemidlalo futhi kudonse zonke izinhlobo zobuthi emzimbeni wethu.
• Izimbali zasolwandle zaseChlorella: ine-detoxifier enamandla lokho kususa bonke ubuthi obuthola endleleni yabo. Kungukudla okudingekayo ukwelashwa uma kutholakala izinsimbi eziningi ezisindayo esivivinyweni.

Uma kutholakale ukuthi sinensimbi ethile ngezinga elikhulu, sizofaka izithasiselo kulokhu kudla okuzothatha nsuku zonke okungenani izinyanga ezintathu.

Ngesikhathi sokulungisa iphutha, kungenzeka ukuthi imiphumela emibi efana ne ubuhlungu, induna noma isifo sohudo. Kuzodingeka ukuthi ukubhekisise ngoba yize kukubi, ukwelashwa akufanele kuphazanyiswe.

Kunconywa ukuthi udokotela womndeni aqaphe ukwelashwa nazo zonke izinyathelo ezithathiwe ukuqeda izinsimbi ezeqile emzimbeni.