Enye yezimbangela eziyinhloko zokucindezeleka noma ikhefu lokugula ucindezeleke, ukucindezela okuqhubekayo kungadala izinkinga zempilo ezingasinciphisa singanakile futhi zibe nomthelela oqondile kithi uqobo.
Namuhla kunabantu abaningi abahlushwa yiyo, ingcindezi engatholakala uma ivinjelwa ngesikhathi futhi umuntu enze ngokuhlakanipha. Kunezixazululo ezinhle kakhulu lokho okusisiza ukuba sizithole siphila futhi okusisiza ukuphuma kulesoyingi esiyingozi.
Ukugwema ingcindezi kufanele sibeke izikhathi ezithile ukuze sikwazi ukuphumula, sinakekele ukuphefumula kwethu ukuze sikwazi ukunqamula kuzo zonke lezo zinto ezimbi ezihlupha amakhanda ethu. Imisebenzi yezemidlalo nayo ilungele ukukwazi ukunqamula futhi ukwazi ukuhambisa wonke lawo mandla amabi.
Imiphumela yokuxineka
- Enye yezimbangela ezinkulu ukuba nokudangala nokukhathazeka okungathinta impilo yethu yomsebenzi. Ukuzizwa kabi kungasibangela abaningi imicabango engemihle, ukuqubuka kwesikhumba, ukulahleka kwememori, ukuqwasha, kanye ne-tics yezinzwa.
- Kuyisifo esibi sengqondo ezingadala olunye uchungechunge lwezifo ezingamahlalakhona.
- Izinkinga zenhliziyo, izifo ezingezinhle ezifana ne-fibromyalgia.
Uzizwa ungcono kanjani
para ukunciphisa ukucindezeleka noma lezo ziqephu zokukhathazeka nazi izeluleko ezinhle ukuze ngokuhamba kwesikhathi uqale ukuzizwa ungcono kakhulu.
- Thuthukisa ikhwalithi yempilo yakhoNgalokhu sisho ukuthi uma sifuna ukugwema lonke lolu chungechunge lwezifo kufanele sinakekele ezinye izici zomuntu siqu.
- Ukungacabangi ngomsebenzi nsuku zonke Njengoba ukwazi njalo ngomsebenzi kungakuvumeli ukuthi unqamule ingqondo yakho futhi umzimba wakho uzokhipha ubuthi kancane kancane.
- Thola isikhathi sokuphumula. Ezikhungweni eziningi kufundiswa izikhathi ze-yoga noma ze-Pilates, ukuzivocavoca umzimba okunakekela umzimba wethu nomphefumulo.
- Imisipha. Ukubhucungwa umzimba kufanelekile ukufuna leso sikhathi sokuphumula sangaphandle, ngoba sixhuma ngqo nemizimba yethu futhi sizivumele sithathwe.
- Uhambo. Ukuvakasha nomndeni noma enkampanini enhle kungasiza kakhulu njengoba kusisiza ukususa izingqondo zethu kuzo zonke lezo zipoki ezisikhathazayo.
Unganqikazi ukusebenzisa lezi zeluleko ngoba ngokuhamba kwesikhathi, ukucindezeleka kungaba yingozi kakhulu futhi kusibangele izifo ebesingeke sizifune.