Ngezikhathi ezithile siphuza ngokweqile ngokudla esikudlayo ngempelasonto, singajoyina ukuzibophezela okuningana okungenakwenzeka ngathi ukuthi cha, kungaleso sikhathi-ke, lapho ngemuva kwemigqomo yotshwala notshwala okuvame ukutholakala kulezo zinto esiziphathayo bese sidlula lapho kungene khona.
Uma sidle ngokweqile, umzimba wethu udinga ukuthi senze ingxenye yethu ukukhulula lokho kunqwabelana kobuthi, uketshezi namafutha obekunqwabelana. Kubalulekile ukuzizwa umuhle futhi unempilo, ngakho-ke, kufanele sihlale sinamanzi amaningi, futhi kuthanda nokuxoshwa kwe- ubuthi namagciwane.
Imiphumela yokudla okuningi
Yidla ngokweqile akunampilo neze, futhi nokuphuza akuphuzi. Lokhu kubangela ukuthi ama-radicals wamahhala anqwabelane emzimbeni wethu futhi kufanele sizisuse masinyane uma sifuna ukuzizwa kahle.
Izimpawu ezivame kakhulu ukungabi namandla, isiyezi, ukuqaqanjelwa, isisindo, isilungulela, ikhanda, noma isisu.
Amakhambi okukhipha ubuthi emzimbeni ngokushesha
Khumbula lawa macebiso esikunikeza wona ngezansi lapho udinga ukuhlanza umzimba ngemuva kwe- ngempelasonto kugcwele amaphathi, ukudla notshwala.
- I-Apple vinager: isipuni se-apula cider uviniga sinezinto isisu nokuhlanzaNgakho-ke, ngokushesha nje lapho uvuka, phuza ingilazi yamanzi ngesipuni se-apula cider uviniga, yize ukunambitheka kwayo kunamandla, umzimba wakho uzokuthokozela.
- Iziphuzo zezithelo zemvelo: Izithelo zinamavithamini namaminerali amaningi asiza ukwakha kabusha umzimba, azenzele ama-smoothies noma ama-smoothies anezithelo ezinhle zonyaka ekhaya. Sincoma ubhamubhamu, upopo noma uphayinaphu, ocebile nge-fiber namavithamini.
- I-Hydrate: amanzi noketshezi kubaluleke kakhulu ukubuyisa konke okulahlekile ngesikhathi semicimbi nokuphathwa. Amanzi azoba umlingani wakho omkhulu.
- Ukuvivinya umzimba: ukwenza umdlalo othile kusebenze umzimba futhi kubangele ukuthi kudliwe amakhalori, kubalulekile ukuqala umzimba ukhiqize amandla futhi ukhiphe ubuthi. Umqondo uwukuthi ukunikeza ukuhamba amabanga amade, ukugibela ibhayisikili noma ukubhukuda.
- Zolaukuthula kubalulekile ukuze sibuyele esimeni esinempilo, okusho ukuthi, kufanele sidle konke ukudla okune kancane, isisu singaba buthakathaka futhi sidinga ukudla ukuze singazizwa kabi.