Esinye sezitshalo noma amakhambi lokho akufanele ilahlekile ekudleni kwakho yi-echinacea, enye yamakhambi okwelapha esiwathola emvelweni. Ngezimfanelo ezinhle esizothola ngezansi.
Isebenzela izinto eziningi, kusukela ekusizeni ukuthi ulwe izifo zokuphefumula nezokuchama, i-herpes, ikhanda, isiyezi, i-vertigo, phakathi kokunye okuningi.
Lesi sitshalo sidabuka ku INyakatho Melika kanye nezizwe owayehlala kulawo mazwe ngaleso sikhathi wawusebenzisa njengomuthi. Kusukela manje kuqhubeke, njengoba iminyaka yayiqhubeka nokwazi izinzuzo nezimfanelo zayo ezinkulu, yaqala ukusetshenziswa emithini yendabuko kusukela ngekhulu lama-XNUMX.
Lesi sitshalo sine inani lama-subspecies angama-23 okuyi-10 yayo ingasetshenziselwa izinhloso zokwelashwa futhi ilungele ukusetshenziswa ngabantu. Lezi zitshalo zinamavithamini acebile eqembu B, C, riboflavin, beta-carotene namaminerali.
Uma uyibuka, imikhiqizo eminingi yemvelo esiyibona ezitolo zokudla zezempilo iqukethe i-echinacea.
Isetshenziswa cishe ngokuphelele, izimpande, imbewu, izimbali, amaqabunga neziqu kunendawo kwezokwelapha zemvelo. Inokusetshenziswa nobuhle obuningi okusisizayo ukubhekana nokwelapha izifo eziningi:
- Philisa amanxeba akhiqizwa ukulunywa yinyoka.
- Njengesibulala-magciwane.
- Ukubulala amagciwane.
- Phatha i-angina, izilonda zomlomo.
- Phulukisa izinkinga zamehlo.
- Inezinto ezilwa namagciwane. Silwe namagciwane, isikhunta kanye namagciwane.
- Kuyimithi elwa namagciwane engokwemvelo.
- Kushukumisa ukukhiqizwa kwamaseli amhlophe egazi.
I-Echinacea ingatholakala ku-tincture, kuma-capsules, ama-supplements, amaphilisi noma owomile.
Izakhiwo ze-Echinacea
Okwamanje, uqala ukuba nombono wokuthi i-echinacea ingakusebenzisela ini, sihlakulela ngokujulile ezinye izimfanelo lapho ukusetshenziswa kwe-echinacea njalo kungakufanele.
Kuthuthukisa ukuphefumula
Kutholakala sibonga izindawo zayo ezilwa namagciwane ngakho-ke, isetshenziselwa ukwelapha izimpawu zezifo ezithile zokuphefumula. Isetshenziswa njengesivimbela ikakhulukazi ezinganeni nasebekhulile, unakekele amasosha omzimba wakho.
Ngakolunye uhlangothi, yelapha izifo zomphimbo noma i-angina. Kanye ne-bronchitis, isifo samaphaphu, izimpawu zokungezwani komzimba noma i-sinusitis.
Phatha izifo emzimbeni
Ukutheleleka kungasibamba uma singenayo impilo enhle noma amanye ama-globules alwa nanoma yimaphi amabhaktheriya lokho kuzama ukungena emzimbeni wethu.
I-Echinacea ingaba ukwelashwa okubalulekile futhi okuphumelela kakhulu kwezifo ezilandelayo:
- Ukutheleleka kwesitho sangasese sowesifazane
- Ukutheleleka endlebeni
- Izilonda ezibandayo kanye ne-herpes yesitho sangasese.
- Izitayela
- Izifo ezithathelwana ngocansi
- Ubuthakathaka bomzimba, njengokukhathala okungapheli.
Isiza ekwelashweni ngamakhemikhali noma ekwelashweni ngemisebe ye-radiotherapy
Kulabo abathole umdlavuza kanye nokwelashwa ngamakhemikhali noma ukwelashwa ngemisebe ye-radiotherapy, kungakuhle ukuthi usebenzise i-echinacea njengoba kuzokusiza wandise ukuzivikela kwakho.
Ucwaningo luqondile futhi lukhombisa ukuthi lungasebenza kakhulu ekubulaleni amangqamuzana omdlavuza.
Impilo yokugaya ukudla
Leli khambi livusa inkanuko yokudla, lisebenzela ukwandisa uketshezi lwamathe, ngaphezu kwalokho, kunconywa labo abaphethwe 'ngumlomo owomile'.
I-anti-inflammatory ephelele yamalunga
Inamandla amakhulu okulwa nokuvuvukala, ngakho-ke, Kunconywa ukuthi uphumule imisipha, i-tenditis, i-bursitis, ukuthuthukisa ukuwa, ukuqhuma kwezingozi.
Konke okuphathelene nezemidlalo.
Ukusetshenziswa kwezihloko
Kuyasiza futhi sebenzisa ngaphandle. I-Echinacea uma isetshenziswa esikhunjeni inezinzuzo ezinkulu, sibhekisa ekusikeni, emanxebeni noma ezilondeni.
Ngakolunye uhlangothi, ingakhulula futhi nokuhlatshwa udosi, ukusika, ukubilisa, umqubuko, ithumba, izinduna, amakhanda amnyama, i-gingivitis, njll.
Imiphumela emibi ye-echinacea
Njengoba sihlala silindele njalo, amakhambi nezitshalo kungasilethela izinzuzo ezinkulu, noma kunjalo, noma ngabe zingokwemvelo kangakanani, kufanele siqaphele kakhulu futhi sinake kakhulu lapho sikufaka noma sikudla.
Umzimba wethu ngumshini ocishe uphelele, kepha kungashintshwa uma singayazi yonke imiphumela yomkhiqizo noma yokudla.
Kulokhu, i-echinacea kufanele ihlale idliwe ngaphansi kweso lochwepheshe. Kumele sitshele i-naturopath yethu, udokotela womndeni noma i-homeopath inhloso yethu.
Ucwaningo lukhombisile ukuthi leli khambi lingadala ukungezwani komzimba nezingane ezingaphansi kweminyaka eyishumi nambili. Kungadala isifuba, ukuqubuka nokuvuvukala esikhunjeni, kanti kulabo abahluphekayo asma kungenza izimpawu zakho zibe zimbi kakhulu.
Akucebisi ukuyidla ngokuyixuba nezinhlobo ezithile zemithi., uma kudliwe njalo ikhofi noma izinto okufanele zisuswe ngesibindi.
Ekugcineni, Akufanele bayidle iziguli ezikhulelwe, zesibindi noma labo besifazane abakhona ukuncelisa ibele.
Ungayithatha kanjani i-echinacea
Ukwelashwa kwe-echinacea akudingeki ukuthi kuhlale isikhathi eside, okuhle ukuthi kudliwe isikhathi esingangezinyanga ezimbili bese uphumula isonto elilodwa noma amabili bese uqala futhi uma kudingeka.
Buza uchwepheshe mayelana nomthamo ngqo umzimba wakho owudingayo kanye nesikhathi, ngoba ukudla okukhulu kungashintsha ukusebenza okuyikho kwe- umzimba.
Njengoba siphawule, zonke izingxenye zalesi sitshalo zingadliwaNgalesi sizathu, ayatholakala ngezindlela eziningi.
- Utshani obomile.
- Uketshezi.
- Amaphilisi
- Ukunika.
- Iziphuzo
- Ukugqoka.
- Amakhilimu
- Amafutha
Uma okufunayo ukusebenzisa i-echinacea ekumnika, sikucebisa ukuthi uqale ngosuku lokuqala ngezindebe ezinhlanu, ukunciphisa usuku lwesibili lube olwesine, ezintathu ezilandelayo, njll. Kuze kufinyelele enkomishini yansuku zonke.