Ngabe uzizwa sengathi awusoze weqa ukulutha kwakho i-caffeine? Uma uthembele ngokweqile kule nhlanganisela futhi ungazi ukuthi ungawagqabula kanjani amaketanga, landela lawa macebiso.
Kuzo amaqhinga aphumelela kakhulu lokho kuzokwenza ikhofi libe nokuvelela okuncane kakhulu empilweni yakho futhi lishiye unomphela.
Nciphisa kancane inani lamasonto onke
Ukuze unqobe ukuluthwa yi-caffeine, kungcono ukukwenza kancane. Ngale ndlela, imiphumela engemihle iyagwenywa, njengekhanda. Lapho usulinciphisile inani lakho lezinkomishi zekhofi ngesonto, ungaqala ukwengeza ikhofi le-decaf noma uqhubeke nje wehlise inombolo ize iphele ekudleni kwakho.
Uma ama-sodas ane-caffeine ayinto yakho, ungawashintshi ngezinhlobo zama-decaffeine. Esikhundleni salokho, hamba itiye (nalo eline-caffeine, kodwa elingaphansi kakhulu), amanzi akhanyayo, noma amanzi. Lolu ushintsho olubalulekile, kepha ngemuva kwamasonto ambalwa, umzimba wakho uzofuna amanzi kuphela, nazo zonke izinzuzo ezimelwe yimpilo kanye ne-silhouette.
Yidla imifino eningi nenyama encane
Yize kungakabikho zifundo zokuyisekela, abantu abaningi bathi bazizwa bethanda isidingo sabo se-caffeine sehlile lapho beqala ukudla imifino eningi nenyama encane. Ukunciphisa ushukela, usawoti, ufulawa, nezinhlamvu nakho kungadlala indima ekuyekiseni ngempumelelo. Uma uzwa ukuthi le nhlanganisela ilawula ubukhona bakho, akulimazi ukwenza lobu buqili. Akukho okulahlekelayo, kepha kuningi ongakuzuza. Esimweni esibi kakhulu, uzogcina usudla ukudla okunempilo.
Zivocavoce ngokwengeziwe
Abantu baphuza ikhofi ekuseni ngoba, ngokumelela ukukhuphula amandla, kuyabasiza ukunqoba ubuvila nokuqhubeka. Kukwenza uzizwe usukulungele ukubhekana nanoma iyiphi inselele engokomzimba nengqondo. Ukuvivinya umzimba kusebenza kahle kulokhu, kungcono nakakhulu. Ukuzivocavoca ngaphandle kukhipha ama-endorphin, ngaphezu kokuqinisa amasosha omzimba nokukhuthaza ukulala okuphumuzayo. Konke lokhu kusenza sizizwe sinamandla ngokwengeziwe ngosuku olulandelayo. Faka inqubo ejwayelekile yokuzivocavoca okungenani imizuzu eyi-15 ngosuku bese ubona ukuthi amazinga akho wamandla ekuseni awadingi i-caffeine ukuze ikhuphuke.